15 Greek Tzatziki Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 greek tzatziki recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Authentic Greek Tzatziki Sauce Recipe

15 min

Greek yogurt, cucumber, olive oil, white vinegar, fresh dill

4.53K

The Wanderlust Kitchen

Authentic Tzatziki sauce Recipe (Greek Yogurt, Cucumber Dip)

10 min

Red wine vinegar, greek yogurt, cucumber, olive oil, garlic

4.9651

My Greek Dish

Tzatziki Sauce Recipe

10 min

Plain greek yogurt, pita bread, vegetables, olive oil, white vinegar

4.9123

The Mediterranean Dish

Greek Tzatziki

8 hr 20 min

Low fat yogurt, olive oil, lemon juice, garlic, lemon zest

4.5314

Allrecipes

Best Tzatziki

15 min

Plain greek yogurt, olive oil, lemon juice, garlic, fresh mint

4.9311

Cookie and Kate

Easy Greek Tzatziki Sauce Recipe

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.027

Wholesome Yum

Tzatziki Sauce

5 min

Greek yogurt, dill, mint, olive oil, lemon juice

5.0260

Love and Lemons

Tzatziki Sauce Recipe

10 min

Plain greek yogurt, olive oil, lemon juice, baby dill, english cucumber

5.017

Creme de la Crumb

Authentic Greek Tzatziki (Gyro Sauce)

15 min

Greek yogurt, apple cider vinegar, dill, olive oil, english cucumber

5.07

Alphafoodie

Tzatziki Recipe As Made In Greece

13 min

Red wine vinegar, greek yogurt, olive oil, english cucumber

4.127

Real Greek Recipes

Cucumber-Dill Tzatziki

10 min

Cucumber, pita chips, lemon juice, garlic, plain yogurt

5.04.9K

Food & Wine Magazine

Best Tzatziki Recipe (Easy & Authentic)

10 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.022

Downshiftology

Tzatziki Sauce Recipe

15 min

Plain greek yogurt, dill, olive oil, lemon juice, english cucumber

4.895

Natasha’s Kitchen

Mediterranean Flavors: Tzatziki Recipe

40 min

Lemon, dill, garlic, strained yogurt

4.84

Serious Eats

What is tzatziki made of?

Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt. It’s a refreshing chilled sauce, dip or spread. I traveled to Greece last fall and ordered tzatziki at every restaurant.

Is Greek tzatziki healthy?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

What does tzatziki mean in Greek?

Tzatziki (Greek: τζατζίκι), also known as tarator or cacık (Turkish pronunciation: [dʒaˈdʒɯk]), is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East.

How long does homemade tzatziki last in the fridge?

Tzatziki will last about four days in the fridge before it starts to go bad.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

How do you make Jamie Oliver tzatziki?

Slice the cucumber in half lengthways and cut or scrape out the seeds – this is where most of the water content is. Grate the remaining cucumber. Place the grated cucumber in a sieve, rest it on a bowl and add some sea salt. Give it a stir, and leave to drain for a few hours, or overnight in the fridge.

Does tzatziki make you fat?

Tzatziki is another popular dip and spread used in Greek cooking. While it’s very creamy, it’s pretty low in calories, with about 35 calories in 2 tablespoons.

Is tzatziki a probiotic?

Yogurt is at the heart of tzatziki, which means that it is naturally probiotic! Unfortunately, not all store-bought yogurts are bursting with probiotic cultures.

Is tzatziki good for cholesterol?

That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips. There are around 50 milligrams of bone-strengthening calcium in there too, along with zero cholesterol, which is good news for your blood pressure and heart health.

How do you cut cucumbers for tzatziki?

Is the T silent in tzatziki?

Tzatziki doesn’t lead with a simple “z” or “t” sound; it’s the combination of the whistle-like “tsah” that produces the correct noise. However, according to Pronunciation Trainer on Youtube, the Greek-language version sounds more like “cha-chiki” {insert shrugging girl emoji here}.

What country invented tzatziki?

More than any other nation in the Ottoman Empire, the Greeks enjoyed this dish immensely. However, they also experimented with this classic cucumber and yogurt dip until its Indian roots were almost invisible. Tzatziki (derived from the Turkish word cacık) was born.