What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 greek spanakopita healthy that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Greek Spanakopita Healthy
Easy Spinach Pie | Spanakopita
Classic Greek Spanakopita
Skinny Spanakopita
Spanakopita – Greek spinach pie
Healthy Spanakopita Greek Spinach Pie
Spanakopita Swirl (Greek Spinach Pie)
Spanakopita spiral with spinach and feta
Spanakopita Pie
Authentic Greek Spinach and Feta Pie – Spanakopita
Spanakopita (Spinach Pie)
Spanakopita – Spinach Pie
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories is spanakopita?
One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is spinach pie good for u?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in homemade spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
Is filo dough healthy?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
How many calories are in a large spanakopita?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 28.6 g |
Is Spanakopita high in cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
| Total Carbohydrate | 23 g | |
How many Spanakopita is a serving?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
How many carbs are in spinach pie?
Spinach Pie (1 serving) contains 37g total carbs, 32g net carbs, 4g fat, 14g protein, and 240 calories.
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
Is spanakopita good for diabetes?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
How many calories are in a large spinach pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 20.6 g |
How many calories are in spinach and feta pastry?
Calories in Spinach and Feta Puff Pastry
| Calories | 254.1 |
|---|---|
| Sodium | 706.8 mg |
| Potassium | 74.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.5 g |
Is Spanakopita high in potassium?
Spanakopita spinach, cream cheese & feta cheese in phyllo pastry, spanakopita by Wal-Mart Stores, Inc. contains 4 g of saturated fat and 25 mg of cholesterol per serving.
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium, Ca | 52.70 mg | 4 % |
| Iron, Fe | 1.00 mg | 6 % |
| Potassium, K | 100.30 mg | 2 % |