15 Greek Orzo Salad Calories

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 greek orzo salad calories that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Greek Orzo Salad Calories

Greek Orzo Pasta Salad

20 min

Red wine vinegar, orzo pasta, feta cheese, cherry tomatoes, lemon

5.01

Prevention RD

Mediterranean Orzo Salad

35 min

Sun dried tomato, feta cheese, honey, cucumber, kalamata olives

No reviews

Meal Garden

Greek Orzo Salad

15 min

Red wine vinegar, feta cheese, cherry tomatoes, dijon mustard, cucumber

5.01

Bites of Beri

Greek Orzo Salad

23 min

Red wine vinegar, orzo pasta, feta cheese, cherry tomatoes, honey

5.05

Cookin’ with Mima

Greek Orzo Pasta Salad

1 hr 20 min

Whole wheat orzo, feta cheese, white wine vinegar, kalamata olives, grape tomatoes

5.01

Emily Bites

Greek Orzo Salad

25 min

Orzo, kalamata olives, grape tomatoes, red onion, olive oil

5.017

Cooking Classy

Greek Orzo Salad

1 hr 20 min

Lemon pepper, orzo pasta, feta cheese, marinated artichoke hearts, cucumber

4.4645

Allrecipes

Greek Orzo Salad with Feta

28 min

Greek salad dressing, cherry tomatoes, kalamata olives, english cucumber, purple onion

4.520

More Than Meat And Potatoes

Greek Orzo Salad

20 min

Orzo, red wine vinegar, cherry tomatoes, dijon mustard, dill

5.03

Healthy Fitness Meals

LOW CALORIE Greek Pasta Salad Recipe

40 min

Gluten free, red wine vinegar, feta cheese, dijon mustard, cucumber

5.01

Lose Weight By Eating

Mediterranean Orzo Salad

20 min

Red wine vinegar, orzo pasta, feta cheese, red bell pepper, black olives

5.020

Belly Full

Greek Orzo Salad

25 min

Red wine vinegar, orzo pasta, feta cheese, bell peppers, cherry tomatoes

5.01

Craving California

Greek Orzo Salad

20 min

Orzo, red wine vinegar, feta cheese, lemon vinaigrette, cherry tomatoes

No reviews

Foodtasia

Greek Orzo Salad

15 min

Orzo, red wine vinegar, feta cheese, cherry tomatoes, lemon

4.680

12 Tomatoes

Orzo Salad

30 min

Red wine vinegar, orzo pasta, feta cheese, cherry tomatoes, dijon mustard

5.016

Dinner at the Zoo

10 Related Question Answers About Greek Orzo Salad Calories

How many calories is orzo salad?

Greek Orzo Salad (1 serving) contains 47g total carbs, 44g net carbs, 12g fat, 8g protein, and 330 calories.

How many calories are in a bowl of orzo?

How much calories are in a Greek salad?

Compared with other salads, Greek salad is relatively low in calories and carbs. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4 ). One serving (319 grams) of Greek salad contains ( 5 ): Calories: 211.

Is orzo healthy for weight loss?

Orzo is a type of pasta that’s similar to rice in shape, size, and texture. Whole-wheat orzo packs more fiber and protein than regular orzo, which makes it the healthier choice. Still, it’s fairly high in calories, providing about 50% more calories than an equal serving of white rice.

Is orzo healthier than pasta?

Orzo is commonly made from white flour, but it can be made from whole-grain flour as well, making it a healthier pasta option. A two oz. serving of orzo is 200 calories. This small pasta is a good source of carbohydrates; one serving of orzo contains 42 grams of carbohydrates and two grams of fiber.

Does orzo have more calories?

Overall, orzo offers more benefits than drawbacks, and it’s delicious and filling. One thing worth noting, however, is the relatively high-calorie content. For reference, orzo provides about 50 percent more calories than the same amount of white rice.

Is orzo good for Mediterranean diet?

Though it looks a little like rice, orzo is actually a small pasta in the shape of rice! It’s often used in Mediterranean diet recipes like Italian and Greek cuisine.

How many calories are in 2 cups of Greek salad?

Are Greek salads good for weight loss?

Thanks to onion and cucumber (vegetables that are eaten in every weight-loss diet), the greek salad is one of the best choices if you want to lose that belly fat.

What is a serving size of Greek salad?

Nutrition Facts

Serving Size 1 cup (366g) 4 servings per container. Amount per serving. Calories 170.