15 Greek Kale Salad Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 greek kale salad recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Greek Kale Salad Recipe

Greek Kale Salad with lemon Olive Oil Dressing

10 min

Feta cheese, cucumber, grape tomatoes, red onion, olive oil

4.816

Gimme Delicious

Greek Kale Salad with Creamy Tahini Dressing

25 min

Sun dried tomatoes, sunflower seeds, tahini, dijon mustard, kalamata olives

5.066

Cookie and Kate

Chopped Kale Greek Salad

15 min

Red wine vinegar, garbanzo beans, feta cheese, cucumber, garlic parsley vinaigrette

5.06

Gimme Some Oven

Greek Kale Salad with Avocado

15 min

Dairy free, kale, artichoke hearts, cherry tomatoes, avocado

4.84

The Real Food Dietitians

Greek-Style Kale Salad

Swiss chard leaves, feta cheese, kalamata olives, olive oil, lemon juice

5.01

MyRecipes

Greek Kale Salad

Kale, feta cheese, lemon, dijon mustard, kalamata olives

5.01

Food52

Chopped Kale Greek Salad

10 min

Lemon pepper, red wine vinegar, feta cheese, baby kale, dijon mustard

No reviews

CenterCutCook

Greek Kale and Quinoa Salad

25 min

Apple cider vinegar, feta cheese, dijon mustard, cucumber, kalamata olives

5.09

Recipes Worth Repeating

Greek Kale Salad

Kale, roasted red peppers, feta cheese, dijon mustard, cucumber

No reviews

Fashionable Foods

Greek Kale Quinoa Salad

30 min

Feta cheese, cherry tomatoes, baby kale, cucumber, kalamata olives

4.86

Chef Savvy

Greek Kale Salad with Lemon Olive Oil Dressing

10 min

Feta cheese, cucumber, grape tomatoes, red onion, olive oil

4.883

Punchfork

Greek Kale Salad Recipe

Whole wheat pita

No reviews

Dandelion Organic

Greek Kale Salad

Feta cheese, balsamic vinegar, kalamata olives, grape tomatoes, red onion

No reviews

Clean Food Crush

Greek Kale Salad with Quinoa & Chicken

10 min

Greek salad dressing, roasted red peppers, feta cheese, cooked chicken, cooked quinoa

5.03

EatingWell

Greek Kale Quinoa Salad

40 min

Red wine vinegar, kale, feta cheese, dijon mustard, kalamata olives

No reviews

Cooking Made Healthy

12 Related Question Answers About Greek Kale Salad Recipe

Can you make Greek salad with kale?

This healthy Greek kale salad recipe is full of bold Mediterranean flavors. It packs great for lunch, too. Recipe yields 2 large meal-sized servings, or 4 medium side salads.

What goes good in a kale salad?

There are so many raw kale salad ideas! I chose to add carrots, broccoli, red onion, dried cranberries, cheese, sliced almonds, and sunflower seeds, but you could totally get creative here and empty out your crisper drawer! Add some avocado when serving if you’d like.

How do I make a kale salad?

How To Make Kale Salad:

1. Massage the kale. With olive oil, as directed above, in a large mixing bowl.
2. Add the remaining ingredients. Lemon juice, Parmesan and nuts. …
3. Season. Give the salad a taste and season with sea salt and freshly-cracked pepper, to taste. …
4. Serve. Then serve it up right away while it’s nice and fresh!

What dressing goes with kale salad?

More Salad Dressing Recipes for Kale

1. Japanese Carrot Ginger Salad Dressing.
2. Lemon Tahini Dressing.
3. Best Green Goddess Salad Dressing.
4. Creamy Sunflower Seed Salad Dressing.
5. Creamy Balsamic Vinaigrette.
6. Avocado Ranch Dressing.

Can you eat kale raw in a salad?

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It’s often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked.

How do you massage kale for a salad?

Instructions

1. Wash the kale and pat dry. Tear the leaves away from the stems and discard the stems. …
2. Drizzle with olive oil, lemon juice, or apple cider vinegar. Add a pinch of salt if desired.
3. Massage the kale in between your hands by picking up the leaves and rubbing them. …
4. Use in salads or other dishes.

How do you make kale less bitter for salad?

Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness. Let it marinate in the fridge for at least 24 hours for better tenderness and less bitterness. Boiled kale is quite delicious.

Is kale salad good for weight loss?

As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.

How long will kale salad keep in fridge?

How to Store Kale Salad. You can store this salad in an airtight container in the fridge for up to 7 days. This is an easy recipe to make in advance whenever it works best for you.

What goes well with kale?

WHAT GOES WELL WITH KALE?

• Fruit and Vegetables. Apple, Brussels sprouts, cabbage, carrot, cauliflower, celery, chilli, eggplant, endive, garlic, grapefruit, kiwi, lemon, nectarine, peach, plum, potato, radish, raspberry, strawberry, tomato, turnip.
• Herbs, Nuts and Spices. Parsley, saffron, thyme.
• Protein and Other.

How do you marinate kale for salad?

Steps to Make It

1. Gather the ingredients.
2. Cut the kale into 1/2-inch-wide strips.
3. Whisk together the lemon, garlic, and olive oil and gently toss the mixture with the kale. Add seasoning to taste. Make sure the kale is well coated. …
4. Let the kale marinate for at least 3 hours or overnight to tenderize.
5. Enjoy.

Is kale salad good for you?

Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.