15 Gluten Free Pulled Pork Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 gluten free pulled pork recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Gluten Free Pulled Pork Recipes

Gluten-free Slow Cooker Pulled Pork

Gluten-free Slow Cooker Pulled Pork

8 hr 5 min
Boneless pork roast, barbecue sauce, beef bouillon
4.544
My Gluten-free Kitchen
Easy BBQ Pulled Pork (GF, DF)

Easy BBQ Pulled Pork (GF, DF)

4 hr 30 min
Boneless pork shoulder, apple cider, white wine vinegar, soy sauce, brown sugar
4.716
My Gluten Free Guide
Instant Pot BBQ Pulled Pork

Instant Pot BBQ Pulled Pork

1 hr 25 min
Boneless pork shoulder, apple cider vinegar, bbq sauce, orange juice, brown sugar
No reviews
A Dash of Megnut
Protein Prep Pulled Pork - Oven or Traeger {gluten-free, paleo, keto, Whole30}

Protein Prep Pulled Pork – Oven or Traeger {gluten-free, paleo, keto, Whole30}

5 hr 5 min
Pork shoulder, smoked paprika, sea salt, garlic powder
5.01
Tasty Yummies
Easy Slow Cooker Pulled Pork {gluten free, low carb, keto}

Easy Slow Cooker Pulled Pork {gluten free, low carb, keto}

Pound pork shoulder, brown sugar, smoked paprika, avocado oil, garlic powder
5.02
Pinch of Gluten Free
World's Easiest & Best Pulled Pork

World’s Easiest & Best Pulled Pork

16 hr 10 min
Gluten free, pork, brown sugar
No reviews
GFE – Gluten Free Easily
Gluten Free Pulled Pork - GF/DF, Top 8 Free

Gluten Free Pulled Pork – GF/DF, Top 8 Free

6 hr 15 min
Lean pork loin, apple cider vinegar, liquid smoke, brown sugar, tomato paste
No reviews
Kids.Food.Allergies.|The Allergen Free Kitchen
Gluten Free Char Siu Pork Recipe (low FODMAP, dairy free)

Gluten Free Char Siu Pork Recipe (low FODMAP, dairy free)

Pork tenderloin, peanut butter, gluten free soy, five spice, red wine vinegar
No reviews
Becky Excell
Whole30 Slow Cooker Pulled Pork

Whole30 Slow Cooker Pulled Pork

8 hr 10 min
Lbs pork shoulder, chicken, sugar free, olive oil, sea salt
5.01
Organically Addison
Tender Oven Roasted Pulled Pork (Gluten Free)

Tender Oven Roasted Pulled Pork (Gluten Free)

5 hr 35 min
Pork shoulder, apple cider vinegar, balsamic vinegar, maple syrup, brown sugar
No reviews
Mama Laura’s Kitchen
Instant Pot Pulled Pork Recipe

Instant Pot Pulled Pork Recipe

2 hr
Boneless pork shoulder, sugar free bbq, chili powder, sea salt
5.01
Cook Eat Paleo
Slow Cooker Keto Barbecue Pulled Pork

Slow Cooker Keto Barbecue Pulled Pork

6 hr 15 min
Boneless pork shoulder, barbecue sauce, chicken stock, sea salt
5.02
Peace Love and Low Carb
Keto Pulled Pork

Keto Pulled Pork

45 min
Boneless pork shoulder, smoked paprika, garlic powder, black pepper
5.019
Joy Filled Eats
Slow Cooker BBQ Pulled Pork Tacos

Slow Cooker BBQ Pulled Pork Tacos

4 hr 10 min
Pork loin, chicken, sugar free bbq, plain greek yogurt, white wine vinegar
4.327
Isabel Eats
Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

7 hr 5 min
Pork loin roast, kansas city bbq, red wine vinegar, liquid smoke, sea salt
5.027
Skinnytaste

Is pulled pork usually gluten free?

The things I miss are the things like pulled pork, which really shouldn’t have gluten in it. But it does, almost always. It’s hidden in the BBQ sauce, in the form of soy sauce, or worchestire. Not to mention the stuff that’s in the sauce that we can all live without- corn syrup, soybean oil, all sorts of thickeners.

Does BBQ pork have gluten?

Chinese barbecued pork usually contains gluten from both soy and hoisin sauce but can be made gluten free with a few easy substitutions. Once you prepare the pork, your dinner is almost complete.

What does apple cider vinegar do to pulled pork?

If your meat is hard to shred, it’s not done yet. A little bit of apple cider vinegar goes in here too and it really does the trick to break down the meat to make it more tender plus gives it just the right zip of extra flavor.

What is the secret to tender pulled pork?

Cooking the pork low and very slow is the secret to the juiciest and most tender pulled pork. Serve the pork as is or feel free to stir in your favorite barbecue or other sauces at the end of cooking.

Is Sweet Baby Ray’s gluten free?

Gluten free. Sweet Baby Ray’s – Gourmet sauces.

Is Worcestershire sauce gluten free?

Yes, Lea and Perrins Worcestershire sauce is gluten-free, but Heinz 57 steak sauce is not. It contains barley in the form of malt vinegar. Therefore, you should avoid this steak sauce-Worcestershire sauce combo.

Can celiacs eat BBQ sauce?

Barbecue sauce may not seem like a food product that would inherently include gluten, and many of the sauces on the market are indeed considered gluten-free. However, not all store-bought barbecue sauces are safe when you have celiac disease or non-celiac gluten sensitivity.

Does dry rub have gluten?

Spices, herbs and seeds do not contain gluten. Although an anti-caking agent may sometimes be added to spices, it is often silicon dioxide, calcium silicate or sodium aluminum silica and NOT wheat flour or wheat starch.”

Why is BBQ sauce not gluten-free?

Like most packaged products, BBQ sauce may have added thickeners or coloring that contain gluten. Making your own BBQ sauce doesn’t require any special ingredients that you’ll have to buy just for this recipe.

What is the best liquid to cook pulled pork in?

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

Can you use white vinegar instead of cider vinegar for pulled pork?

You can use many different vinegar varieties as a substitute for cider vinegar, as long as you steer clear of balsamic and distilled white vinegar. Depending on the recipe you’re following, you might even get away with using apple juice, citrus juice, beer, or chicken stock instead.

What can I use instead of apple juice for pulled pork?

Pineapple juice

It’s sharp and it’s tangy, and it tastes so good with pork ribs. It’s an excellent apple juice substitute for ribs, though you need to keep in mind that it contains an enzyme that breaks down the fibres in meat.

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