15 Gluten And Dairy Free Indian Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 gluten and dairy free indian recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Gluten And Dairy Free Indian Recipes

Indian Butter Chicken (Gluten & Dairy Free)

45 min

Coconut milk, chicken breast, dairy free, bell pepper, garam masala

5.02

The Herbeevore

Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free)

20 min

Canned coconut milk, tomato sauce, skinless chicken breasts, unsweetened coconut yogurt, tomato paste

No reviews

Strength and Sunshine

Dairy-Free Butter Chicken Recipe

50 min

Chicken thighs, canned coconut cream, coconut cream, cherry tomatoes, lemon

5.039

Good Food Baddie

Dairy-Free Vegetable Curry (Indian-Style)

25 min

Coconut milk, curry powder, frozen spinach, raw potato, diced tomatoes

No reviews

Go Dairy Free

Dairy Free Butter Chicken

30 min

Yellow curry powder, thai curry paste, light coconut milk, skinless chicken breast, apple cider vinegar

4.546

Nutrition in the Kitch

Speedy Chicken Tikka Masala (Dairy Free)

30 min

Coconut milk, coconut oil, yellow bell pepper, garam masala, grape tomatoes

5.03

Foodal

Mild and Creamy Butterless Butter Chicken (Low FODMAP)

25 min

Skinless chicken thighs, coconut milk, low fodmap, coconut oil, tomato paste

No reviews

Feed Me Phoebe

Indian Lemon Rice

30 min

Urad dal, raw peanuts, ginger, olive oil, green chilies

5.01

Avocado Pesto

Easy Chicken Curry (Gluten-Free, Dairy-Free)

30 min

Boneless chicken thighs, coconut milk, basmati rice, soy sauce, curry powder

5.03

DWELL by michelle –

40+ Fantastic Vegan Indian Recipes: Braised Indian Chickpea Stew

1 hr 50 min

Brown rice, canned coconut milk, white wine, cabbage, vegan yogurt

5.09

Rainbow Plant Life

South Indian-Style Kurma [Vegan, Gluten-Free]

No reviews

One Green Planet

Instant Pot Butter Chicken: Paleo, Whole30, Keto, Easy

30 min

Coconut milk, tomato sauce, skinless chicken breasts, garam masala, ginger

5.04

Whole Kitchen Sink

Dairy-free Tandoori Chicken Bowls with Mint Yogurt!

12 hr 30 min

Chicken thighs, coconut milk, coconut oil, cashew cream, garam masala spice

5.05

Not Enough Cinnamon

Healthy Chicken Tikka Masala

23 min

Coconut milk, tomato sauce, chicken breasts, chicken broth, garam masala

5.044

Mary’s Whole Life

Slow Cooker Butter Chicken (Dairy Free).

6 hr 10 min

Skinless chicken thighs, coconut milk, rice, tomato sauce, garam masala

4.73

The Pretty Bee

12 Related Question Answers About Gluten And Dairy Free Indian Recipes

Which Indian dishes are gluten-free & dairy free?

What are Gluten-Free and Dairy-Free foods?

• Chicken Tikka (Gluten-Free) …
• Vegetable Pakoras (Dairy and Gluten-Free) …
• Chana Saag ( Dairy and Gluten-free) …
• Dal Makhani (Dairy and Gluten-free) …
• Achari Murgh Masala (Dairy & Gluten-free) …
• Lamb Vindaloo (Dairy and Gluten-free) …
• Fish Malabari (Dairy and Gluten-free)

Is Indian food gluten and dairy free?

Fortunately, most Indian food is naturally gluten-free, as major staples include rice, veggies, and meats and features beans and legumes like chickpeas and lentils. Indian food dishes vary from region to region.

Which Indian meals are gluten-free?

What to Eat if You’re Gluten Free While in Northern India

• Poha is naturally gluten free. …
• Bajra Roti or Makki ki Roti, an Indian bread celiacs can eat. …
• Dosa, a gluten free dish from South India also found in the North* …
• Papadum, made from pulses and delicious. …
• Pakora (And Other Chickpea Flour Snacks)* …
• Thali. …
• Lassi. …
• Bhujia.

What Indian curries have no dairy?

Our top dairy free curries are – Bhuna and the madrass (can be made with veg oil or ghee, so check). However we recommend you check with the restaurant as some places will use ghee or yogurt. Which curries contain yogurt? Rogan josh, dopiaza, balti, karahi, biryani all tend to have yogurt as part of the recipe.

Is Suji gluten-free?

Suji can not be gluten free.

Does POHA contain gluten?

You can serve it for hearty morning breakfast as well as for the evening snack or even in between. Best of all, this wholesome and filling meal is Gluten free, vegan, dairy free and soy free. Poha also called as Pohe is made from flattened rice, is an easy-to-cook, very low in fat , high in fiber and nutritious meal.

Is ghee dairy and gluten-free?

The short answer is yes, ghee is totally gluten free. Ghee is a product of dairy while gluten is found in grains. Gluten is the protein found in rye, wheat, barley, and triticale. It essentially functions as an edible adhesive, holding foods together to maintain their shape.

Does chapati contain gluten?

Chapatis are mostly made of whole wheat flour. Whole wheat flour is also used to make other breads like pooris and parathas. Whole wheat flour is made of whole grain, which means it contains wheat grain, the husk bran, endosperm. This type of flour contains gluten.

Is besan gluten-free?

Yes, gram flour is gluten-free. Gram flour, also called besan, garbanzo flour, or chickpea flour, is made from ground chickpeas, which are naturally gluten-free. Chickpeas also have many names, including garbanzo beans, garbanzo, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans and cece beans.

Which Dal is gluten-free?

Chana Dal is gluten free. Chana Dal should be safe for patients with celiac and other gluten-related disorders.

Does Maida have gluten?

Maida flour is low in protein (gluten), an advantage for producing high-volume, soft/tender cakes with fine grain. Its high extensibility and stretchability are desirable qualities for a variety of Indian pastries and baked goods.

Is idli gluten-free?

Idli is a safe bet when eating out during traveling. It is completely vegan and gluten free and since it is steamed, makes it very easy to digest.