15 Farro Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 farro recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Farro Recipes

How to Cook Farro

How to Cook Farro

30 min
Farro, dijon mustard, red pepper flakes, olive oil, lemon juice
5.043
Love and Lemons
How to Cook Farro

How to Cook Farro

30 min
Olive oil
4.85
Cookie and Kate
Creamy Stovetop Parmesan Farro

Creamy Stovetop Parmesan Farro

40 min
Olive oil, garlic, chicken stock, pecorino romano cheese, parmigiano reggiano
4.811
Unpeeled Journal
Italian Farro Salad

Italian Farro Salad

45 min
Red wine vinegar, roasted red peppers, feta cheese, farro, cherry tomatoes
5.020
Well Plated by Erin
Best-Ever Farro Salad

Best-Ever Farro Salad

1 hr 10 min
Apple cider vinegar, green apple, arugula, honey, dijon mustard
5.058
Delish
Perfect Farro

Perfect Farro

45 min
Olive oil, bay leaves, black pepper, cups farro
No reviews
Food Network
Charlie Bird’s Farro Salad

Charlie Bird’s Farro Salad

45 min
Apple cider, grape tomatoes, parmesan cheese, olive oil, lemon juice
5.05.1K
NYT Cooking – The New York Times
How to Cook Farro

How to Cook Farro

25 min
Olive oil, garlic, semi pearled, fresh herbs
No reviews
A Couple Cooks
Favorite Greek Farro Salad

Favorite Greek Farro Salad

35 min
Red wine vinegar, roasted red pepper, feta, cherry tomatoes, lemon
5.013
Plays Well With Butter
Farro with Spinach & Parmesan

Farro with Spinach & Parmesan

White wine, chicken broth, fresh spinach, olive oil, semi pearled farro
No reviews
Cuisine at Home
Mediterranean Farro Salad

Mediterranean Farro Salad

20 min
White wine vinegar, cherry tomatoes, lemon, honey, cucumber
No reviews
One Balanced Life
Chopped Vegetable Farro Salad with Feta

Chopped Vegetable Farro Salad with Feta

35 min
Feta cheese, cherry tomatoes, bell pepper, wine vinegar, red onion
5.018
Familystyle Food
Farro Salad with Apples and Arugula

Farro Salad with Apples and Arugula

50 min
Goat cheese, maple syrup, apple, dried fruit, dijon mustard
5.02
Inspired Taste
Farro with Mushrooms

Farro with Mushrooms

1 hr
Farro, balsamic vinegar, baby bella, red onions, olive oil
4.34
Kalyn’s Kitchen

Is farro better for you than rice?

Farro is an extremely nutritious grain. It’s an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. It’s a much healthier alternative to white rice or other refined grains.

What does farro go good with?

Here are seven delicious ways to eat more farro.

  • Mixed Vegetable and Farro Soup. Mixed Vegetable and Farro Soup. …
  • Toasted Farro and Scallions with Cauliflower and Eggs. Toasted Farro and Scallions with Cauliflower and Eggs. …
  • Cheesy Farro-and-Tomato Risotto. …
  • Farro-and-Sausage Parmigiano. …
  • Farro Salad with Turnips and Greens.

Is farro good for weight loss?

Consuming foods that are high in complex carbs, like farro, can help you lose weight because they take longer to digest than simple carbs.

Is quinoa or farro healthier?

These grains are a force to be reckoned with. While both provide excellent sources of fiber and protein, farro tops the charts and offers almost double the value compared to the same size serving of quinoa. However, quinoa contains all nine essential amino acids along with antioxidants.

Does farro make you poop?

Farro is an excellent source of fiber. Fiber, in turn, helps regulate the digestive system. So it’s no surprise that farro has been shown to improve digestion in humans. If you have constipation, irritable bowel syndrome, or other digestive disorders, you may especially benefit from adding farro to your diet.

Is farro inflammatory?

Whole-wheat pasta, buckwheat, bulgur, quinoa, and farro contain complex carbohydrates that limit inflammation.

Is farro a girlfriend?

No, farro is not gluten-free. Farro is a type of wheat, so it contains gluten. If you have celiac disease, non-celiac gluten sensitivity or a wheat allergy, do not eat farro.

Should you toast farro before cooking?

Toasting dry grains before cooking intensifies their flavor and adds depth to the finished dish. We especially like toasting nutty grains like quinoa, farro, wheat berries, and freekeh.

Is farro better than brown rice?

Per ½-cup serving, farro delivers more protein (about 3.5 g) and fiber (about 3.5 g) than brown rice. So does Kamut, providing almost 5 g of protein and 3.7 g of fiber per half cup. Whole-grain pasta, which might be enriched with added nutrients, contains about 4 g of protein and 2.9 g of fiber.

Is farro healthier than oatmeal?

“It is a little higher in protein than rice and has a little more ‘chew’ than oats or quinoa.” House also explained that farro has even more fiber than oats or quinoa, and it’s also a good source of iron, “which is great first thing in the morning.”

Is farro a keto?

A short answer to this question would be: No, farro is not keto-friendly. Farro is absolutely a no go if you want to go on a keto diet. It is not only not allowed in a keto diet, but it is also possibly one of the worst foods if you want to go on a low carb diet.

Does farro spike blood sugar?

The fiber helps in controlling carbohydrate digestion and absorption, doesn’t cause blood sugar to spike after eating. Farro is a great choice if you’re trying to manage or prevent type 2 diabetes. as it increases insulin sensitivity and can improve blood sugar levels after eating.

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