15 El Pollo Loco Tostada Salad Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 el pollo loco tostada salad recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 El Pollo Loco Tostada Salad Recipe

Copycat Pollo Loco Tostada Salad

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El Pollo Loco Double Chicken Avocado Salad Recipe (Copycat)

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Is El Pollo Loco tostada salad healthy?

✗ Double Chicken Tostada Salad

It contains 1010 calories, 50g fat, 13g saturated fat, 76g carbohydrates, 65g protein, and 1,680mg sodium. Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Loco’s tostadas.

How do you make a tostada salad?

Preparation

  1. Place one tostada on a plate.
  2. Spread 1 tablespoon of guacamole on the tostada.
  3. Layer lettuce, chicken, beans, tomatoes, and cheese on top of the guacamole.
  4. Place another tostada on top and repeat layering. Top with a dollop of sour cream.
  5. Continue with remaining tostadas and ingredients and serve.

How do you make a Pollo Loco Salad?

This el pollo loco double chicken avocado salad has homemade creamy cilantro dressing that adds tang to the grilled chicken and fresh vegetables.

  1. 1 bunch fresh cilantro.
  2. ½ cup sour cream.
  3. 1 clove garlic.
  4. lime juice, from 2 limes.
  5. 1 tbsp honey.
  6. ½ tsp kosher salt.
  7. 1 pc pickled jalapeno, sliced.

What kind of lettuce does El Pollo Loco use?

The bulk of the salad is a blend of iceberg lettuce and romaine lettuce. It felt like 90 percent iceberg lettuce which brings a nice crispness, but isn’t nearly as nutritious as romaine. The dressing was much like creamy ranch with hints of cilantro. I didn’t feel a need for it and used it sparingly.

How much sodium is in Pollo Loco tostada salad?

1390 mg

Calories 830 (3473 kJ)
Cholesterol 100 mg 33%
Sodium 1390 mg 58%
Total Carbohydrate 75 g 25%
Dietary Fiber 7 g 28%

How many calories in El Pollo Loco tostada salad?

830 calories

What’s in a tostada salad?

The veggies consist of shredded lettuce, chopped tomatoes, red onion, cilantro, freshly shucked corn, creamy avocado, and roasted piquillo peppers.

What is in tostada salad?

A flour tortilla is shaped and baked into an edible bowl, then filled with seasoned chicken, black beans and corn salsa for a fun, Mexican salad.

How do I make chicken tostadas?

Instructions

  1. Heat refried beans and shredded chicken in the microwave or on the stovetop for 2-3 minutes, or until fully heated through.
  2. Assemble the tostadas by spreading a thin layer of refried beans on each tostada shell. …
  3. Serve each tostada with a lime wedge, a sprinkle of sea salt, and your favorite hot sauce.

How do you make Pollo Loco green sauce?

Instructions

  1. Add avocado, jalapeno, water, vinegar, salt, cilantro, and onion to a small food processor.
  2. Puree until smooth.

How do you make creamy cilantro dressing like El Pollo Loco?

Ingredients For el pollo loco creamy cilantro dressing

  1. 1 Cup mayonnaise.
  2. 1/3 Cup whole milk.
  3. 4 teaspoons finely minced cilantro.
  4. 2 teaspoons lime juice.
  5. 1 teaspoon white wine vinegar.
  6. 1 teaspoon granulated sugar.
  7. 1 teaspoon finely minced garlic.
  8. 1 teaspoon finely minced onion.

How many carbs in a double chicken avocado salad from El Pollo Loco?

14 g

Calories 370 (1548 kJ)
Total Carbohydrate 14 g 5%
Dietary Fiber 6 g 24%
Sugars 7 g
Protein 48 g

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