What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 egyptian okra recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Egyptian Okra Recipe
Egyptian Meat and Okra Stew
Bamya Bil Lahme (Okra With Meat Stew)
Egyptian Beef & Okra Stew Recipe (Bamya)
Bamya – Egyptian Meat Okra | Vegetarian/Vegan Option
Oxtail Stew with Okra – Egyptian Bamia Recipe
Authentic Egyptian Recipe For Okra (Bamya) with tomato sauce.
Egyptian Okra By All Recipes
Okra with Coriander and Garlic (Weika ويكة)
Egyptian Okra Casserole
How do I cook okra Afghan?
In a frying pan, fry okra in vegetable oil until it is golden brown. In a new pot, add chopped tomatoes, chopped green pepper, fried okra, minced garlic, coriander powder, turmeric powder and salt in layers. Cook on medium heat for 10 to 15 minutes until okra is tender and well cooked.
How do you make marag Bamia?
How long soak okra before cooking?
To soak okra, pour 125ml (1/2 cup) vinegar into a bowl. Add 500g okra (the ratio of vinegar to okra is 125ml vinegar to every 500g okra). Turn the okra to coat. Set aside for 30 minutes to soak.
How do I cook the okra without it being slimy?
Add a Souring Agent
This is the best way to ensure that you have non-slimy Okra at the end of the cooking process. Within 5-10 minutes of adding Okra to the pan, add a souring agent of choice or based on the recipe you choose. This can be lemon juice, vinegar, amchoor (raw mango powder) or even tamarind.
What is the meaning of a Bamia?
The word “bamia” itself simply means “okra” and it is etymologically an Arabic word. Vegetarian bamia is very popular during fasting seasons such as Easter in Greece and Cyprus.
How many calories is in Bamya?
Calories in Egyptian Bamia
| Calories | 118.4 |
|---|---|
| Potassium | 611.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.4 g |
How many calories are in okra stew?
What is the best way to eat okra?
Five Ways to Eat Okra
- Fried. Dredged in egg and cornmeal and fried to a golden crisp, it’s a “simple Southern classic.” Add a twist by making it curried.
- Gumbo, of course. Try it with seafood, chicken and sausage, or no meat at all; there are a zillion recipes out there. …
- Oven-roasted. …
- Stew. …
- Pickles.
What are the side effects of eating okra?
Risks and precautions
Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.
Is the slime in okra good for you?
The slime okra is known for is called mucilage, and it’s actually good for you. Okra’s high fiber and mucilage content are ideal for helping with digestion. Cooking okra slowly on low heat will bring out maximum mucilage.