What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 eggplant hummus that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Eggplant Hummus
Eggplant Hummus
White Bean and Roasted Eggplant Hummus
Easy Vegan Baba Ganoush Hummus
Our Favorite Baba Ganoush (Roasted Eggplant Dip)
Israeli Roast Eggplant, Hummus and Pickle Sandwiches
Roasted Eggplant Hummus with Yogurt and Za’atar
Smoky Eggplant Hummus
![Eggplant Hummus Rounds [Vegan]](https://static.selectedrecipe.com/images/recipes/d14ea84ae3f11c86b4c945ed0c69b823.jpeg "Eggplant Hummus Rounds [Vegan]")
Roasted Eggplant and Chickpea Hummus
Is eggplant hummus same as baba ganoush?
Baba ganoush is similar to hummus, but it calls for grilled or roasted eggplant instead of chickpeas. Both dips originated in the Eastern Mediterranean, and they’re often served together with pita bread and raw, crisp veggies.
What is baba ganoush vs hummus?
Baba Ganoush vs Hummus: What’s the difference!
Baba Ganoush is a creamy dip made from roasted and pureed eggplant. Similarly, hummus is a creamy dip made from chickpeas. This Baba Ganoush Hummus hybrid takes all of that deliciousness and combines it into one mega-creamy Mediterranean veggie dip!
What is hummus made with eggplant?
Making baba ganoush is a very similar process to making hummus. We are basically swapping the chickpeas called for in hummus for delicious roasted eggplant. Soft, sweet, and slightly smokey roasted eggplant is combined with tahini (a paste made from sesame seeds), fresh lemon juice, garlic, and spices.
How do you roast eggplant for hummus?
Preheat the oven to 450 degrees F and place an oven rack in the middle. Place the eggplant on a parchment paper-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20 to 25 minutes until golden brown.
Is eggplant dip healthy?
Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K. It’s also lower in calories than hummus since it’s mostly made of eggplant versus chickpeas.
What is baba ganoush slang for?
What is baba ganoush? In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip is the creamier companion to hummus. Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table.
Why is tahini so healthy?
Tahini also has selenium. It acts as an antioxidant and helps lower inflammation in the body. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong anti-cancer effects.
Does baba ganoush taste like eggplant?
One main difference between baba ganoush and hummus is baba ganoush’s main ingredient, which is eggplant. In hummus, chickpeas are the primary ingredient. Although the difference seems simple, it makes a huge difference in the taste. Baba ganoush has an earthy taste while hummus has a more nutty tone.
Is tahini a hummus?
You bet! In fact, tahini is one of hummus’ main ingredients, along with chickpeas and olive oil. That’s why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.
How do you make eggplant hummus without tahini?
Ingredients
- 2 medium eggplants.
- Olive oil, optional.
- 2 tablespoons lemon juice.
- 1/4 teaspoon cumin.
- 1/2 teaspoon finely chopped fresh parsley.
- 1 teaspoon onion powder.
- 5 cloves garlic, preferably roasted, minced.
What is the difference between baba ganoush and Moutabal?
Mutabbal is made with eggplant, garlic, lemon juice, olive oil, and tahini (ground sesame sauce). And Baba Ghanoush is made with eggplant, onion, tomato, garlic, lemon juice, olive oil, parsley, and no tahini! They look very different, the texture is different, and the taste is also very different.
How many calories are in eggplant hummus?
Roasted Eggplant Hummus (2 tbsp) contains 4g total carbs, 3g net carbs, 3g fat, 2g protein, and 50 calories.