What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 eggplant air fryer recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Eggplant Air Fryer Recipes
Air Fryer Eggplant
Simple Air Fryer Eggplant Recipe
Crispy Air Fryer Eggplant
Air Fryer Eggplant Parmesan
Sweet & Sticky Air Fryer Eggplant
Air Fryer Eggplant
Air Fryer Eggplant
Air Fryer Eggplant Recipe
Thin & Crispy Italian Air Fried Eggplant Slices
Air-Fryer Eggplant Fries
Air Fryer Chinese Eggplant
Air Fryer Eggplant
Air Fryer Eggplant
Air-Fryer Eggplant
Can you put eggplant in the air fryer?
Drizzle the breaded eggplant generously with olive oil, and transfer it to a 370° preheated air fryer (P.S. I’ve tried many air fryers and this one is my favorite so far). Cook the eggplant until it’s crispy and well-browned, about 17-20 minutes, flipping halfway through the cooking time. That’s it!
Does eggplant need to be soaked before frying?
“The only exception is when you deep fry it. I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn’t have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy,” Jenkins says.
What is the healthiest way to cook eggplant?
What is a good seasoning to put on eggplant?
In a small bowl or liquid measuring cup, whisk together the oil, garlic, oregano, salt and pepper. Brush evenly over both sides of the eggplant. Brush the seasoning evenly over the eggplant. Flip the eggplant and brush the seasoning evenly over the other side.
Can I eat eggplant skin?
While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, “Do you peel eggplant before cooking?” is yes, peel it.
How long do you have to cook eggplant?
Instructions
- After slicing and salting the eggplant, toss it with a bit of oil (cubes) or brush with oil (sliced or halved), lay out the slices/cubes on a baking tray. …
- Roast in a preheated oven at 400ºF/200ºC for between 25-32 minutes, flipping halfway through (for the coins and cubes).
Is salting eggplant necessary?
Really? In most cases, that’s just not necessary. After an extended series of experiments, I found you only need to salt eggplant if you’re going to be frying it, and even then only sometimes. If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect.
Why do you salt eggplant before cooking?
Fried eggplant is crispier and more savory when it’s been pre-salted. When preparing eggplant for frying, the salting process ensures the vegetable absorbs less oil. As a result, taking the time to salt eggplant prior to frying yields perfectly seasoned fried eggplant with a silkier texture.
How do you keep eggplant from absorbing oil when frying?
Before you cook
Before you start cooking an eggplant, you should get rid of any liquid residues and coat it well so it won’t absorb oil. For this reason, slice your fruit (yes it’s a fruit) and place it in a colander. Add a generous amount of salt and let it sit over the sink until all the liquids are eliminated.
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Is eggplant good for losing weight?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
Is fried eggplant healthy?
Fried Eggplant Has Superior Antioxidants
In addition to being rich in vitamins and minerals, eggplant is also rich in antioxidants. In this respect, the health benefits of eating eggplant are very high. Antioxidants are substances that protect the human body from harmful substances called free radicals.