15 Eating Well Spaghetti Squash Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 eating well spaghetti squash recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Eating Well Spaghetti Squash Recipes

Spaghetti Squash Casserole

40 min

Spaghetti squash, lean ground beef, fontina cheese, crushed tomatoes, italian seasoning

3.89

EatingWell

Spaghetti Squash with Herbs & Garlic Breadcrumbs

25 min

Spaghetti squash, olive oil, garlic, fresh herbs, panko breadcrumbs

2.01

EatingWell

Spaghetti Squash Lasagna with Broccolini

40 min

Spaghetti squash, broccolini, red pepper, mozzarella cheese, parmesan cheese

4.537

EatingWell

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

25 min

Spaghetti squash, cream cheese, frozen artichoke hearts, red pepper, parmesan cheese

4.218

EatingWell

Vegetarian Spaghetti Squash Lasagna

1 hr 10 min

Spaghetti squash, ricotta cheese, mushrooms, red pepper, mozzarella cheese

4.915

EatingWell

Spaghetti Squash with Sun-Dried Tomato Cream Sauce

35 min

Spaghetti squash, sun dried tomatoes, low fat, mushrooms, heavy cream

4.01

EatingWell

Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

45 min

Spaghetti squash, red wine vinegar, cannellini beans, grape tomatoes, parmesan cheese

4.412

EatingWell

Spaghetti Squash & Meatballs

45 min

Spaghetti squash, lean ground turkey, red pepper, parmesan cheese, olive oil

4.67

EatingWell

Pizza-Stuffed Spaghetti Squash

1 hr 10 min

Spaghetti squash, pepperoni, mushrooms, bell pepper, red pepper

4.25

EatingWell

Spaghetti Squash & Chicken with Avocado Pesto

1 hr

Spaghetti squash, skinless chicken breast, avocado, olive oil, lemon juice

4.97

EatingWell

Spaghetti Squash Nests with Sausage, Mushrooms & Tomatoes

55 min

Spaghetti squash, italian chicken sausage, balsamic vinegar, cherry tomatoes, parmesan cheese

No reviews

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Spaghetti Squash Lo Mein

30 min

Spaghetti squash, oyster sauce, snow peas, soy sauce, honey

5.02

EatingWell

Spaghetti Squash Shrimp Scampi

25 min

Spaghetti squash, white wine, parmesan cheese, olive oil, lemon juice

4.02

EatingWell

Garlic Shrimp with Cilantro Spaghetti Squash

25 min

Spaghetti squash, white wine, olive oil, lemon juice, raw shrimp

4.921

EatingWell

Sautéed Spaghetti Squash

25 min

Spaghetti squash, red pepper, shaved parmesan cheese, olive oil, lemon zest

No reviews

EatingWell

15 Related Question Answers About Eating Well Spaghetti Squash Recipes

Is spaghetti squash good for weight loss?

Plus, because it has only 42 calories per cup (155 grams), using spaghetti squash as a low calorie alternative in recipes such as gratin, casseroles, lasagna, or pasta dishes may help promote weight loss. Spaghetti squash is low in calories and high in fiber, making it a great addition to a weight loss diet.

How does Rachael Ray cook spaghetti squash?

Heat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds. Season the squash with salt and pepper and place, cut-side down, on the baking sheet. Roast the squash until very tender, 45 to 60 minutes.

How does Martha Stewart cook spaghetti squash?

Preheat oven to 425 degrees. Drizzle squash flesh with 2 tablespoons olive oil and season with salt and pepper. Place cut side down on a parchment-lined rimmed baking sheet. Roast until squash is tender when pierced with a knife, about 1 hour.

Is it better to roast spaghetti squash cut side up or down?

Spaghetti Squash 101:

The outer shells are hard and can be difficult to cut. For less resistance, microwave the whole squash for about three minutes before cutting. Most recipe instructions for cooking spaghetti squash call for roasting with cut sides facing down.

What are the 5 foods that burn belly fat?

Foods that burn belly fat

• Oats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. …
• Barley. Barley is a whole grain with a chewy consistency and nutty flavor. …
• Apples. …
• Flaxseed. …
• Capsaicin. …
• Cardamom. …
• Avocados. …
• Nuts.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.

1. Include aerobic exercises in your daily routine. …
2. Reduce refined carbs. …
3. Add fatty fish to your diet. …
4. Start the day with a high protein breakfast. …
5. Drink enough water. …
6. Reduce your salt intake. …
7. Consume soluble fiber.

What is the easiest way to cut spaghetti squash?

Can you overcook spaghetti squash?

The most important tip I have for roasting spaghetti squash in the oven is to not roast it for too long. Yes, you can overcook spaghetti squash even if it doesn’t seem like so! For a 2-pound spaghetti squash (which is average size), I used to think I needed 50 to 60 minutes for the squash to be tender.

Is eating spaghetti squash good for you?

Like other members of the squash family, the spaghetti squash is high in vitamins and nutritional value. “You’re getting tons of vitamin C, vitamin B6, betacarotene and fiber,” Czerwony says. It also has antioxidants, which Czerwony notes are especially helpful for other reasons.

How long should I bake my spaghetti squash?

Preheat the oven to 400 degrees F. Place the whole spaghetti squash on a sheet pan. 2. Roast until the squash is tender, browned and wrinkly in spots and gives when squeezed with a kitchen towel, about 1 hour.

How do you cook spaghetti squash on the stove top?

Stovetop Instructions

1. Place the squash in a pot large enough to hold it, cover with water, add about two tablespoons of salt and bring to a boil.
2. Reduce heat to a simmer, cook for 15-18 minutes, strain and let drain well and steam out before removing the squash from the rind. Serve with olive oil and salt.

How do you cut spaghetti squash for roasting?

How do you cook spaghetti squash so it’s not watery?

Can you freeze spaghetti squash?

When you’re ready to use the spaghetti squash, take it out of the freezer and thaw for 1 hour before cooking. Made this way, spaghetti squash will last for up to 8 months in the freezer.

Do you Drain spaghetti squash?

Spaghetti Squash Method: Roasted Whole

You then roast the squash at 375°F for 1 hour 20 minutes, flipping it once about halfway through, and then let it cool slightly (I went 10 minutes). After cooling, cut the squash in half, and remove the seeds before scraping out the squash strands.