What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 easy vegan eggplant recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Easy Vegan Eggplant Recipes
40 Mouthwatering Vegan Eggplant Recipes (Vegan Aubergine Recipes)
Sheet Pan Vegan Roasted Eggplant with Garlic
Vegan Eggplant Parmesan
Garlic Oven-Roasted Eggplant (Vegan)
Easiest Vegan Eggplant Parmesan
Vegan Eggplant Parmesan
Vegan Eggplant Parmesan
Vegan Eggplant Parmesan
![Eggplants in Tomato Garlic Sauce [Vegan, Grain-Free]](https://static.selectedrecipe.com/images/recipes/f67defff633365b5540bea984a0695d8.jpeg "Eggplants in Tomato Garlic Sauce [Vegan, Grain-Free]")
What is a good seasoning to put on eggplant?
A simple, Spiced Eggplant dish with aromatic cumin, coriander, smoked paprika, caramelized onions, and garlic, that would make a delicious, vegetarian side to any meal – or picnic!
What can I do with too many eggplants?
Serve the roasted eggplant on its own or as part of an antipasto platter, fold it into pastas, layer it over pizza dough or in a vegetable tart, or toss it with other roasted vegetables and serve it as a salad.
What goes well with eggplant?
What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)
- Antipasto Salad.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
- Sauteed Green Beans.
Do you have to soak eggplant before baking?
Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.
Is Grilled eggplant healthy?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Do you Salt eggplant before grilling?
If you eat eggplant often, you probably know that many recipes advise you to salt and drain eggplant for at least 20 minutes and up to a few hours before cooking it. Salting is said to improve the eggplant’s bitter flavor and spongy texture.
What is the healthiest way to cook eggplant?
Is eggplant good for weight loss?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
Why do you soak eggplant before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it’s cooked, whether your recipe calls for baking, frying, or grilling.
Can you eat eggplant uncooked?
Eating Eggplant
While it can be eaten raw, eggplant is even most wonderful when it’s grilled, baked, braised or cooked and pureed into a dip.
What protein goes best with eggplant?
Eggplant goes well with lamb; you will find this pairing throughout the Middle East in particular, where lamb is a popular meat. One of the most famous eggplant and lamb dishes is the Greek casserole known as moussaka.
How does eggplant taste like?
Eggplant has a flavor similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavor of whatever it’s cooked with. Its texture is firm and spongy when raw, and meltingly tender when cooked (especially fried, smoked, or braised).