15 Easy Menudo Soup Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 easy menudo soup recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Easy Menudo Soup Recipe

Menudo Recipe

Menudo Recipe

2 hr 10 min
Marrow bones, corn tortillas, cut up, guajillo peppers, mexican oregano
4.8134
Mexico in my kitchen
Delicious Menudo

Delicious Menudo

Pigs feet, beef tripe, lemon, white hominy, garlic
5.01
Just a Pinch Recipes
Authentic Mexican Menudo Recipe

Authentic Mexican Menudo Recipe

1 hr 15 min
Honeycomb tripe, potatoes, hominy, pasilla peppers, beef stock
3.798
My Latina Table
Menudo

Menudo

Beef tripe, white hominy, chili powder
3.829
Allrecipes
Mexican Menudo

Mexican Menudo

14 hr
Lean beef tripe, new mexico, hominy, bay leaf
No reviews
Tablespoon.com
Spicy Tripe Soup (Menudo)

Spicy Tripe Soup (Menudo)

13 hr 30 min
Beef tripe, pig’s feet, dried hominy, poblano, ancho chili
3.954
The Spruce Eats
Grandma's Perfect Menudo

Grandma’s Perfect Menudo

Pigs feet, menudo, tripe, white hominy, garlic
5.02
Pinterest
Menudo Rojo (Red Menudo)

Menudo Rojo (Red Menudo)

8 hr 30 min
Beef tripe, hominy, de arbol, corn tortillas, red pepper
4.52
Food.com
Menudo

Menudo

2 hr 10 min
Marrow bones, tripe, cut up, guajillo peppers, mexican oregano
4.8134
Pinterest
Menudo Rojo, or Red-Chile Tripe Soup Recipe

Menudo Rojo, or Red-Chile Tripe Soup Recipe

5 hr 20 min
Honeycomb tripe, soup, new mexico chiles, lime, garlic
No reviews
Serious Eats
Menudo (or Pancita)

Menudo (or Pancita)

3 hr 50 min
Honeycomb tripe, feet, hominy, chile de, lime
5.061
Mama Maggie’s Kitchen
White Menudo Soup

White Menudo Soup

2 hr 50 min
Honeycomb tripe, french bread, white hominy, mint, red onion
4.861
Mexico in my kitchen
Menudo Rojo (Tripe Soup)

Menudo Rojo (Tripe Soup)

9 hr 25 min
Beef tripe, lime, yellow hominy, cayenne pepper, black pepper
No reviews
Spark Recipes – SparkPeople
Slow Cooker Menudo

Slow Cooker Menudo

Cut beef tripe, french bread, pig’s feet, chiles de arbol, chicken broth
No reviews
Everyday Latina
Vegan Mexican Menudo Recipe

Vegan Mexican Menudo Recipe

48 min
Oyster mushrooms, chiles de arbol, guajillo chiles, low sodium, garlic
5.06
Mexican Made Meatless

What is authentic menudo made of?

In Mexican cuisine, Menudo, also known as pancita ([little] gut or [little] stomach) or mole de panza (“stomach sauce”), is a traditional Mexican soup, made with cow’s stomach (tripe) in broth with a red chili pepper base. Hominy, lime, onions, and oregano are used to season the broth.

Is menudo soup healthy for you?

Menudo is actually good for you. According to the USDA nutrient database, a 1-cup serving of the dish contains about 180 calories and 16 grams of lean tissue-building protein. With 6 grams of fat per cup and 16 grams of carbohydrates, menudo fits into a healthy meal plan.

How long dies it take to make menudo?

Add the tripe and oregano and cook for about 2 – 2 ½ hours approximately until tripe is tender but firm (make sure you do not overcook). For the INSTANT POT, cook for 30 minutes. For a Pressure cooker 45 minutes. You could also use a slow cooker and set it in low for 6 hrs.

What spices are in menudo mix?

About Menudo mix

  • 2 parts oregano.
  • 2 parts onion flakes.
  • 1 part coriander seed.
  • 1 part ground cumin.
  • 1 part chile flakes.

Is tripe healthy to eat?

Potential Health Benefits of Tripe

Protein helps keep you full and allows your body to repair damaged tissue and build muscle. A three-ounce serving of tripe contains 10 grams of protein, which is about 20% of average daily requirement. Tripe is rich in vitamin B12, which helps prevent anemia.

What do you eat with menudo?

What to Serve with Menudo – 7 BEST Side Dishes

  1. 1 – Corn Tortillas. Corn tortillas and Menudo are a classic pairing for a traditional meal. …
  2. 2 – Steamed Brown Rice. What is this? …
  3. 3 – Bolillos. …
  4. 4 – Veggie Sticks. …
  5. 5 – Baked Vegetables. …
  6. 6 – Fresh Green Salad. …
  7. 7 – Salsa Roja.

What’s the difference between menudo and pozole?

Posole and Menudo are both traditional Mexican soups made with hominy. The main difference between the two soups is the meat used to make these soup recipes. Pozole is made with pork (pozole de puerco or pozole rojo) and sometimes chicken. On the other hand, Menudo is made with tripe (cow stomach).

Is menudo good for an upset stomach?

And some people swear by it – you might think that a soup made with cow stomach wouldn’t be the best cure for nausea, but those who use it for that purpose say it actually does help. It’s the chiloso broth that does the trick, they say. Different regions of Mexico claim ownership of the soup.

Can a diabetic have menudo?

Depending on the form of Menudo (homemade versus canned) and the number of total carbohydrates per serving, Menudo can be enjoyed in moderation by those with diabetes.

How do you know when menudo is done?

Menudo done right should have the tripe cooked to the point where it’s tender (but will still have a bit of the rubbery “feel” of tripe). The broth should taste something like tortilla soup, but a bit less smoky.

How do you wash menudo tripe?

Most tripe comes bleached, but it’s still best to clean it prior to use. To do so, scrub the surface of the tripe with rock salt on both sides. Rinse with white vinegar, clearing each of the chambers, following it up with a good scrape with a sharp knife on both sides to clear any remaining residue.

How do you wash tripe before cooking?

Cleaning Unbleached Beef Tripe

Start by cutting off and discarding all unwanted fat and anything that doesn’t look like tripe. Next, rub the tripe all over with rock salt then rinse it with vinegar. Repeat this process until there are no visible impurities.

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