15 Easy Mediterranean Diet Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 easy mediterranean diet instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Easy Mediterranean Diet Instant Pot Recipes

Instant Pot Chicken Recipe

20 min

Chicken thighs, black olives, smoked paprika, olive oil, onion powder

3.4145

Primavera Kitchen

Healthy Instant Pot Mediterranean Chicken Breast

20 min

Sun dried tomatoes, artichoke hearts, skinless chicken breasts, chicken broth, kalamata olives

4.837

Healthy Recipes – Enjoy Clean Eating

Instant Pot Mediterranean Quinoa

19 min

Cherry tomatoes, shiitake mushroom, black olives, hemp seeds, red onion

5.03

Garden in the Kitchen

Instant Pot Mediterranean Chicken

23 min

Skinless chicken thighs, feta cheese, artichoke hearts, grain white rice, chicken broth

4.67

365 Days of Slow Cooking and Pressure Cooking

Instant Pot Keto Mediterranean Chicken

1 hr 20 min

Chicken thighs, greek yogurt, white wine vinegar, kalamata olives, capers

4.818

Food Network

35 Mediterranean Diet Recipes: Greek Orzo Salad & More!

25 min

Orzo pasta, roasted red peppers, feta cheese crumbles, white wine vinegar, lemon

5.01

A Couple Cooks

Mediterranean Egg Bites In Instant Pot

30 min

Sun dried tomatoes, feta cheese, almond milk, sweet red pepper, olive oil

4.01

Instant Pot Eats

Mediterranean Instant Pot Chicken and Potatoes

19 min

Chicken thighs, new potatoes, lemon, honey, chicken broth

4.914

Recipes From A Pantry

Instant Pot Fasolakia (Green Beans and Potatoes in Olive Oil)

25 min

Green beans, potatoes, dill, diced tomatoes, olive oil

4.37

Mediterranean Living

Instant Pot Mediterranean Greek Shredded Chicken and Brown Rice Bowl

57 min

Tzatziki sauce, trader joe’s, feta cheese, brown basmati rice, skinless chicken breasts

5.06

Stay Snatched

Mediterranean Chicken Thighs

35 min

Skinless chicken thighs, roasted red pepper, kalamata olives, red onion, italian seasoning

5.05

Instant Pot Recipes

Mediterranean Quinoa Salad

40 min

Quinoa, roasted red bell, garbanzo beans, feta cheese, balsamic vinegar

4.3138

Foodie Crush

Instant Pot Mediterranean Chicken and Rice Bowl

30 min

Brown rice, skinless chicken breast, artichoke hearts, pine nuts, red bell peppers

4.25

Carrie Elle

Easy Instant Pot Mediterranean Quinoa Salad

12 min

Roasted red bell, feta cheese, bell peppers, cherry tomatoes, hot sauce

4.515

simplyvegetarian777

Slow Cooker Mediterranean Chicken

4 hr 10 min

Skinless chicken thighs, roasted red peppers, lemon, chicken broth, rosemary

5.010

Slender Kitchen

15 Related Question Answers About Easy Mediterranean Diet Instant Pot Recipes

What is a typical Mediterranean diet?

The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.

Does Mediterranean diet work?

Research has consistently shown that the Mediterranean diet is effective in reducing the risk of cardiovascular diseases and overall mortality. [3, 4] A study of nearly 26,000 women found that those who followed this type of diet had 25% less risk of developing cardiovascular disease over the course of 12 years.

Is Mediterranean diet healthy?

Overall, experts agree that the Mediterranean Diet is nutritious. It emphasizes whole, plant-based foods (fruits, vegetables, nuts, seeds, legumes, and whole grains), lean protein, and unsaturated fats. This is similar to what the Dietary Guidelines for Americans recommend ( 4 ).

Why is the Mediterranean diet so healthy?

Health benefits of a Mediterranean diet

A traditional Mediterranean diet consisting of large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—coupled with physical activity—can reduce your risk of serious mental and physical health problems by: Preventing heart disease and strokes.

What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

Is oatmeal OK on Mediterranean diet?

Oatmeal is a safe option that can be dressed up for breakfast to make it better. Try adding a variety of nuts and fruit to improve the taste of plain oatmeal. Consider making it with honey, diced apples and chopped walnuts.

Why am I gaining weight on Mediterranean diet?

In some cases, the Mediterranean diet may lead to: Weight gain from eating more than the recommended amount of fat (such as in olive oil and nuts) Low levels of iron from not eating enough meat. Calcium loss from eating fewer dairy products.

What are the 3 foods to avoid?

Corey’s Pick of 3 Worst Foods to Never Eat

• Frozen Pizza. Many of the available frozen pizza options are high in calories, sodium, sugar and saturated fat and low in other beneficial nutrients, the Mayo Clinic RD said.
• Regular Soda. …
• Processed Meats. …
• Highly Processed Deli Meats. …
• Sugary Coffee Drinks. …
• Sugary Cereals.

Are bananas OK on the Mediterranean diet?

Ideally, you should base your diet on these healthy Mediterranean foods: Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips. Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.

What cheese is OK on Mediterranean diet?

Cheese & Yogurt

Dairy products common to the traditional Mediterranean Diet include: brie, chevre, corvo, feta, haloumi, manchego, Parmigiano-Reggiano, pecorino, ricotta, yogurt (including Greek yogurt).

What isn’t allowed on Mediterranean diet?

While the Mediterranean diet is not a strict diet plan, foods that are generally not allowed on the Mediterranean diet include:

• Processed red meats. Hot dogs. …
• Heavily processed foods. Frozen meals that have a lot of sodium. …
• Refined grains. …
• Alcohol (other than red wine)
• Butter.
• Refined, processed, or hydrogenated oils.

What is a typical Mediterranean breakfast?

Spain and Italy: toasted bread + soft cheese + fresh fruit or freshly squeezed fruit juice. Greece: paximadia (bread made from whole wheat, chickpea, and barley flour) + olives + cheese. Syria: tahini yogurt with chickpeas + pickles + sliced radishes. Morocco: fried egg in olive oil + soft cheese + olives + flatbread.

What is the fastest way to lose weight on the Mediterranean diet?

How to Lose Weight on a Mediterranean Diet – 5 Tips

1. Eat your main meal early in the day. …
2. Eat vegetables as a main course cooked in olive oil. …
3. You should drink water mostly and sometimes tea, coffee and wine (for adults) …
4. Consume the right amount of olive oil. …
5. Move.

What kind of bread can you eat on Mediterranean diet?

Which food is eaten sparingly in the Mediterranean diet?

What foods are not allowed on the Mediterranean diet? There are no foods that are prohibited on the diet. However, red wine should be consumed in moderation. In addition, sweets and red meat are encouraged to be eaten less often.