What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 easy healthy homemade hummus that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Easy Healthy Homemade Hummus
How to make Homemade Hummus
Healthy Easy Hummus Recipe
Recipe for Hummus
Easy Homemade Hummus Recipe
Incredibly Easy Hummus Recipe
Delicious Homemade Hummus
5 Minute Healthy Hummus | Creamy + Protein Rich
Mama Z’s Homemade Hummus
How healthy is homemade hummus?
Hummus is a great source of dietary fiber, which can improve digestive health.
- It provides 6 grams of dietary fiber per 3.5 ounces (100 grams), which is equal to 24% of the daily fiber recommendation for women and 16% for men ( 13 ).
- Thanks to its high fiber content, hummus can help keep you regular.
Is Homemade hummus healthier than store bought?
Slight edge to homemade. Both dips are made primarily from chickpeas and plant oils and are therefore nutritious and low in fat, but the store-bought version does contain citric acid and potassium sorbate as preservatives.
Is Homemade hummus a healthy snack?
“Hummus is a truly healthful snack, combining a trifecta of protein, fiber, and healthy fats,” says Sharon Palmer, R.D.N. People who regularly eat hummus tend to have higher intakes of fiber as well as a slew of nutrients including folate, magnesium, potassium, iron, and vitamins A, E, and C, according to a 2016 study.
Is hummus the healthiest dip?
Chickpeas, also known as garbanzo beans is hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world’s healthiest foods.
What is the healthiest way to eat hummus?
A few of the best foods to eat hummus with include using it as a:
- Veggie dip like celery, carrots, broccoli, or cauliflower.
- Fruit dip like sliced apples.
- Chip dip for pita chips, duh.
- Spread on sandwiches and wraps.
- Sauce for pastas and salads.
Is it OK to eat hummus everyday?
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
What’s healthier tahini or hummus?
Tahini is made from ground up hulled sesame seeds. At 89 calories and 8 grams of fat per tablespoon, it’s a calorically-dense food. Tahini drives up the fat and calorie content of hummus, but most of its fat content (roughly 7 of the 8 grams) is of the unsaturated variety.
Is it worth making my own hummus?
Homemade hummus is cheaper, too.
Although making hummus at home will cost more upfront to buy all the ingredients, the long term yield most definitely pays off. All of this—plus some salt and a glug of olive oil, which I’m assuming most everyone has a bit of somewhere in their kitchens—comes out to $5.41.
How long does homemade hummus last?
Is hummus or peanut butter healthier?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.
Is carrots and hummus healthy?
Hummus and carrot sticks
It has protein and healthy fat and heart-healthy soluble fiber. Four tablespoons of hummus, is only about 140 calories. If you add eight baby carrots that is only about 30 calories and adds beta-carotene and potassium. This well-balanced combination can be a very satisfying snack.
Why is hummus fattening?
Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That’s because monounsaturated fats help you lose weight – specifically belly fat.