What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 easy healthy ground beef recipes for two that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Easy Healthy Ground Beef Recipes For Two
Healthy Ground Beef Recipes – Green Curry Meatballs
Easy Korean Ground Beef
21 Easy Ground Beef Recipes with Few Ingredients
My Mom’s Homemade Spaghetti and Meat Sauce
Ground Beef and Potatoes
Crockpot Stuffed Pepper Soup
Mexican Ground Beef Skillet
Low-Fat Skillet Ground Beef and Vegetables
Ground Beef Dinner Skillet Recipe: Easy & Healthy
5-Ingredient Ground Beef Casserole
What is the healthiest way to cook ground beef?
Even better, boiling ground beef is a much healthier option compared to frying it in oil. The boiling process helps separate fat from the meat, and it comes out quite lean.
Is ground beef good for weight loss?
Tip. Ground beef is an excellent source of protein, B vitamins and iron. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake.
What can I add to ground beef to make it better?
For filler and flavor, add chopped herbs and soaked breadcrumbs. Minced garlic, fresh herbs, and dried spices flavor ground meat so effectively because they get mixed right into the center of the meat, unlike with a steak or roast, where the seasoning just sits on the surface.
What’s the healthiest ground beef?
What’s the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.
Is baking healthier than frying?
Oil is a saturated fat and is therefore, high in calories. The addition of oil in frying adds to the calorie count of the food. However, baking does not add any additional calories and fats to the foods you cook and is thus, always preferred over frying.
Is ground meat healthy?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health.
What foods help burn belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
- Swap your beef for salmon. …
- Yogurt. …
- Red bell peppers. …
- Broccoli. …
- Edamame. …
- Diluted vinegar.
What’s the healthiest meat to eat?
5 of the Healthiest Meats
- Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! …
- Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. …
- Chicken Thigh. …
- Pork Chop. …
- Canned Fish.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
What spices go well with ground beef?
The following spices taste great with beef:
- Cumin.
- Cinnamon.
- Dark chilis.
- Red pepper flakes.
- Cayenne pepper.
- Curry powder.
- Mustard powder.
What does adding an egg to ground beef do?
When it comes to egg in hamburger patties or meatloaf, the egg serves as a binder to hold the meat and other ingredients together. According to Michigan State University, the higher the fat content, the more the meat shrinks during cooking. You need fat to add flavor and juiciness, but the fat packs on extra calories.
Do you Season ground meat before or after cooking?
Season the Ground Beef
When it comes to seasoning your ground beef, wait until after it has been browned and drained. Adding salt to raw ground beef pulls out moisture, drying the meat out and creating steam while it cooks, which prevents it from browning properly.