15 Easy Diabetic Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 easy diabetic pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Easy Diabetic Pork Chop Recipes

Baked Boneless Pork Chops in Tomato Sauce

30 min

Thick pork chops, low fat, knorr chicken bouillon, garlic, canned tomatoes

4.333

Diabetes Strong

Spice-Rubbed Pulled Pork

15 min

Boneless pork center, red peppers, olive oil, chili powder, sea salt

4.73

Diabetic Foodie

Healthy Oven-Fried Pork Chops

35 min

Boneless pork chops, whole wheat, dijon mustard, egg, all purpose flour

4.89

EatingWell

Diabetic-Friendly Crockpot Italian Pork Chops Recipe

7 hr 15 min

Pork chops, gluten free pasta, tomato juice, brown beech mushrooms, chicken broth

5.01

Recipes.net

Low Carb Grilled Stuffed Pork Chops

35 min

Pork chops, cream cheese, almond flour, smoked ham, cheddar cheese

No reviews

The Naked Diabetic

Maple and Apple Pork Chops

18 min

Boneless pork chops, apples, maple flavored

5.01.3K

Diabetes Self-Management

Slow Cooker Pork Chops

Boneless pork chops, barbecue sauce, red bell pepper, garlic powder, fresh mushrooms

5.01

Everyday Diabetic Recipes

Herb-Crusted Pork Chops

15 min

Pork loin, olive oil, chili powder, garlic powder, black pepper

5.013

Diabetes Food Hub

Busy-Day Pork Chops

30 min

Boneless pork loin, bread crumbs, parmesan cheese, fat free, garlic powder

4.653

Taste of Home

Honey Garlic Pork Chops

Boneless pork loin, white wine, soy sauce, lemon juice, black pepper

5.04

Everyday Diabetic Recipes

Autumn Apple Pork Chop Skillet

No reviews

Marlene Koch

Sage Pork Chops with Apple Slaw

35 min

Boneless pork loin, apple, cider vinegar, chicken broth, carrots

5.01

Diabetic Foodie

Creamy Basil Pork Chops

Pork loin chops, heavy cream, olive oil, basil, black pepper

5.05

Pinterest

Pork Chops with Easy Mexican Rice

30 min

Boneless pork chops, cheddar cheese, peppers, chicken broth, salsa

4.416

EasyHealth Living

Pork Chops with Easy Mexican Rice

Boneless pork chops, cheddar cheese, peppers, chicken broth, salsa

No reviews

Pinterest

12 Related Question Answers About Easy Diabetic Pork Chop Recipes

Can a diabetic eat a pork chop?

Healthful meat options

Share on Pinterest Lean meats, including some cuts of beef, pork, and chicken, can be suitable food options for people with diabetes. People with diabetes should choose lean meats to limit their intake of unhealthful fats.

What pork is good for diabetics?

What is the best way to cook pork chops without them drying out?

Because one of the best ways to bake pork chops is to start in an oven-safe skillet on the stove and then transfer them into a hot oven. High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out.

What can I make for dinner for a diabetic?

Popular in Diabetes-Friendly Dinner Recipes

1. Sesame Kohlrabi & Chicken Salad. …
2. Lemon Chicken Pasta. …
3. teriyaki chicken rice bowl. …
4. Sheet-Pan Poblano-&-Corn Chicken Fajitas. …
5. Salmon Rice Bowl. …
6. Sheet-Pan Teriyaki Chicken & Vegetables. …
7. Cilantro Bean Burgers with Creamy Avocado-Lime Slaw. …
8. Stuffed Eggplant with Couscous & Almonds.

Why can’t diabetics eat pork?

Processed or fatty meats

Eating even small amounts of red meat, such as beef, pork, or lamb, may increase the risk of diabetes. A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%.

What is the best meat for diabetics to eat?

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)

Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin). Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water. Shellfish: Clams, crab, lobster, scallops, shrimp.

Is Bacon OK for diabetics?

Bacon and sausage alternatives

Sizzling bacon and sausages can smell great, but they are high in fat, salt, and carcinogens, which makes them unhealthful choices, particularly for people with diabetes.

What meats should diabetics avoid?

People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they’re high in saturated fats, explains Kimberlain.

Does pork turn into sugar?

We are here to say that for diabetic patients who are lovers of meat, it will be fine when they follow the recommended portion sizes of the different meats. Thankfully, Pork has a glycemic index of 0, which puts it as low, obviously. This also tells us that having pork will not lead to any spikes of blood sugar levels.

Is it better to fry or bake pork chops?

Breaded pork chops: For a different take on baked pork chops, try this classic breaded baked pork chops recipe. We call them oven-fried because they still get that delicious golden outer coating you get from fried thanks to the breading, but baking keeps them healthier.

What is the secret to making tender pork chops?

How to Make Tender Pork Chops

1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won’t sear properly in the time it takes to cook them through. …
2. Skip the Brine, but Season Liberally. …
3. Let the Pork Chops Rest. …
4. Sear Pork Chops Over Medium-High Heat. …
5. Baste the Pork Chops. …
6. Let the Pork Chops Rest, Again. …
7. Serve.

Why do you soak pork chops in milk?

Milk is more effective in tenderizing meat than other marinades. The milk enzymes break the proteins, softening the fibers and making the meat more tender. And the milk-tenderized pork chops will remain juicier, the risk of them drying out during cooking reduces.