15 Easy Butternut Squash Soup Recipe Vegan

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 easy butternut squash soup recipe vegan that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Easy Butternut Squash Soup Recipe Vegan

Butternut Squash Soup

45 min

Butternut squash, olive oil, sea salt, vegetable broth, fresh sage

5.0702

Love and Lemons

Roasted Butternut Squash Soup

1 hr 5 min

Butternut squash, maple syrup, butter, olive oil, vegetable broth

4.81K

Cookie and Kate

Vegan Butternut Squash Soup

Butternut squash, unsweetened coconut milk, red pepper flakes, ginger, olive oil

4.6105

Bon Appetit

Vegan Butternut Squash Soup

1 hr 10 min

Butternut squash, coconut milk, soy sauce, olive oil, white

5.046

Loving It Vegan

Vegetarian Butternut Squash Soup

45 min

Butternut squash, creme fraiche, granny smith apple, carrots, olive oil

4.812

Foolproof Living

Butternut Squash Soup (Vegan, Dairy-free)

30 min

Butternut squash, yogurt, olive oil, vegetable broth

5.08

Erin Lives Whole

Vegan Butternut Squash Soup

30 min

Butternut squash, ribs, carrots, olive oil, garlic

No reviews

Simple Vegan Blog

The Easiest Vegan Butternut Squash Soup

30 min

Pumpkin, potatoes, fresh turmeric, raw cashew nuts, carrot

5.01

WellnessDove

Best Butternut Squash Soup (Vegan!)

35 min

Butternut squash, coconut milk, ginger, carrots, olive oil

5.01

A Couple Cooks

Stove Top, Crockpot, or Instant Pot Butternut Squash Soup

50 min

Butternut squash, carrots, cinnamon, olive oil, garlic

4.825

The Clean Eating Couple

Butternut Squash Soup

50 min

Butternut squash, coconut milk, unsweetened coconut milk, granny smith apple, carrot

4.8433

Gimme Some Oven

Roasted Butternut Squash Soup

1 hr

Butternut squash, coconut oil, sweet onion, vegetable broth

No reviews

The Simple Veganista

Spicy Vegan Butternut Squash Soup

40 min

Butternut squash, almond milk, ginger, red onion, carrots

4.710

Simply Quinoa

Vegan Roasted Butternut Squash Soup

1 hr 10 min

Butternut squash, soy milk, avocado oil, cinnamon, garlic

5.03

Vegan Huggs

Butternut Squash Soup

50 min

Butternut squash, ginger, carrots, olive oil, milk

5.01

Food with Feeling

12 Related Question Answers About Easy Butternut Squash Soup Recipe Vegan

How do I thicken butternut squash soup?

The easiest way to thicken the soup is to add in a bit of flour or cornstarch. It’s up to you which you want to add but just make certain that you’re adding in a small amount at a time. If you do happen to add too much, you can always pour in more chicken stock or chicken broth to help thin it out a bit.

Is butternut soup good for weight loss?

May Aid Weight Loss

One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat. It contains both insoluble and soluble fiber.

Do you need to peel butternut squash for soup?

You can eat the skin, so there’s no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Is butternut squash soup healthy for you?

Butternut Squash is filled with antioxidants which include vitamin C, vitamin E, and beta-carotene. It’s shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases. Having a good potassium intake is important in maintaining healthy blood pressure.

What flavors go well with butternut squash?

What Goes Well With Butternut Squash

• Herbs & Spices: cinnamon, nutmeg, cloves, cardamom, rosemary, sage, thyme, bay leaf.
• Sweet: brown sugar, maple syrup, honey.
• Savoury: bacon, chicken, beef, ham, turkey, sausage, nuts, pasta, rice, eggs.

How do you fix bland butternut squash soup?

If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.

Why is squash not good for you?

Squash can contain a toxic compound called cucurbitacin E., which can cause cucurbit poisoning, also known as toxic squash syndrome (not to be confused with toxic shock syndrome) in people who ingest it.

Does butternut squash make you poop?

Butternut is a type of laxative called a stimulant laxative. Stimulant laxatives speed up the bowels. Taking butternut along with other stimulant laxatives could speed up the bowels too much and cause dehydration and low minerals in the body.

Is butternut squash soup a laxative?

Butternut is a laxative. Some laxatives can decrease potassium in the body. “Water pills” can also decrease potassium in the body. Taking butternut along with “water pills” might decrease potassium in the body too much.

What goes well with butternut squash soup?

What to Serve with Butternut Squash Soup: 9 Satisfying Side…

• Salad. There’s a reason soup and salad is such an iconic combination. …
• Roasted Vegetables. …
• Glazed Carrots. …
• Kale Chips. …
• Roasted Brussels Sprouts With Bacon. …
• Wild Rice Pilaf With Sauteed Mushrooms. …
• Bread. …
• Sandwiches.

How does Jamie Oliver cook butternut squash?

Place the squash in one layer in a roasting tray and season lightly with salt and pepper. Sprinkle over the seeds, cover tightly with tin foil and bake for 30 minutes, or until the skin of the squash is soft, then remove the foil and cook for another 10 minutes until the squash is golden and crisp.

Can you freeze butternut squash soup?

Here’s how to store this butternut squash soup after cooking: Fridge – store in an air tight container for up to 4 days. Freezer – freeze in a glass or plastic freezer jar for up to 3 months; make sure it is completely cooled before freezing.