15 Diabetic Chicken Thigh Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 diabetic chicken thigh recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Diabetic Chicken Thigh Recipes

Budget-Friendly Braised Chicken Thighs with Mushrooms

Skinless chicken thighs, balsamic vinegar, chicken broth, olive oil, fat free

5.075

Diabetes Food Hub

Keto Crispy Chicken Thighs

55 min

Chicken thighs, olive oil, baking powder, garlic powder, onion powder

5.065

I Hacked Diabetes

(Keto) Buttery Garlic Crispy Chicken Thighs

10 min

Chicken thighs, butter, garlic, sea salt, fresh thyme

No reviews

The Gingham Apron

Sauteed Chicken Thighs

25 min

Skinless chicken thighs, olive oil, garlic, other vegetables

No reviews

Diabetic Heart Lifestyle

Maple-Mustard Chicken Thighs

40 min

Skinless chicken thighs, maple syrup, dijon mustard, garlic, black pepper

No reviews

Diabetes Food Hub

Garlic Parmesan Creamed Spinach and Pan Roasted Chicken

35 min

Chicken thighs, frozen spinach, heavy cream, red pepper flakes, parmesan cheese

No reviews

Hangry Woman

Baked Chicken Thighs with Chickpeas and Tomatoes

1 hr 10 min

Chicken thighs, chickpeas, tomato, olive oil, garlic

4.73

Diabetic Foodie

Balsamic Chicken Thighs

4 hr 5 min

Chicken thighs, balsamic vinegar, olive oil, garlic powder, dehydrated onion

No reviews

Diabetes Daily

Low Carb Mediterranean Chicken

35 min

Size chicken thighs, sun dried tomatoes, feta cheese, mushrooms, fresh spinach

4.319

EasyHealth Living

Asian Glazed Chicken Thighs Recipe

Chicken thighs, soy sauce, brown sugar blend, hot sauce, sesame oil

4.922

Truvia

Low-Carb One Skillet Creamy Garlic Parmesan Chicken

35 min

Chicken thighs, white wine, white wine vinegar, riced cauliflower, heavy whipping cream

5.09

Simply So Healthy

One Pot Keto Ginger Braised Chicken Thighs

1 hr 10 min

White wine, soy sauce, chicken thigh, toasted sesame oil, ginger

4.927

I Hacked Diabetes

Chicken Cacciatore – Diabetic Friendly Recipe

Chicken thighs, chicken broth, tomato, olive oil, fresh basil

No reviews

Group Recipes

Captain’s Chicken

Skinless chicken drumsticks, curry powder, red bell pepper, yellow bell pepper, diced tomatoes

4.04

Everyday Diabetic Recipes

Bunyan’s Diabetic Savory Baked Chicken

2 hr 50 min

Chicken thighs, balsamic vinegar, soy sauce, celery seed, worcestershire sauce

5.02

Just A Pinch

12 Related Question Answers About Diabetic Chicken Thigh Recipes

Are chicken thighs good for diabetics?

All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.

Is thigh chicken healthy?

Chicken Thighs

Dark meat, like avocados, is high in healthy monounsaturated fats. Thighs are also more affordable than skinless chicken breasts, so they’re an all-around smart addition to your weeknight dinner routine.

What can I make for dinner for a diabetic?

Popular in Diabetes-Friendly Dinner Recipes

1. Crispy Chickpea Grain Bowl with Lemon Vinaigrette. …
2. Lemon Chicken Pasta. …
3. Sesame Kohlrabi & Chicken Salad. …
4. teriyaki chicken rice bowl. …
5. Sheet-Pan Poblano-&-Corn Chicken Fajitas. …
6. Salmon Rice Bowl. …
7. Charred Vegetable & Bean Tostadas with Lime Crema. …
8. Carne Asada Tacos.

Is chicken fried chicken good for diabetics?

Fried Chicken Restaurants

In general, poultry is a smart choice while following a diabetes-friendly diet—except when it’s breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.

How much chicken can a diabetic eat?

According to the USDA Dietary Guidelines, it is recommended to eat 5 1/2 ounces of protein-rich food each day. 1 Foods that are high in protein include meat, fish, seafood, chicken, eggs, dairy products, legumes, nuts, and seeds. For example: One-half chicken breast has 29 grams of protein.

What seasonings can diabetics use?

These salt-free seasonings include:

• Basil.
• Celery seeds.
• Chili powder.
• Chives.
• Cinnamon.
• Cocoa powder.
• Cumin.
• Curry.

Is chicken thigh worse than breast?

Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

Are chicken thighs worse for you?

So, are chicken thighs bad for you? Not really. The Academy of Nutrition and Dietetics claims that both the breast and the thigh of the chicken are lean sources of protein and are both healthy options. The thighs may even be more juicy and tender than the breast.

Should you cut the fat off chicken thighs?

Even if you’re leaving the skin on, you’ll want to trim any skin that extends farther than the edges of the chicken thigh. This is also the time to remove any excess fat from the underside of the thigh.

How do I bring my A1C down?

Exercise is one of the best ways to lower blood sugar. A single session of exercise can lower blood sugar for 24 hours or more. Get in the gym consistently, and your A1C level will drop as well. Helpful as exercise is for your A1C, you can sabotage your efforts if you don’t eat right.

What is a quick meal for a diabetic?

Popular in Quick & Easy Diabetes-Friendly Recipes

• Cod Fish Tacos. …
• Sesame Kohlrabi & Chicken Salad. …
• Lemon Chicken Pasta. …
• Crispy Chickpea Grain Bowl with Lemon Vinaigrette. …
• Greek Grilled Salmon Kebabs with Tzatziki & Green Beans. …
• Charred Vegetable & Bean Tostadas with Lime Crema.

How can I lower my A1C in a week?

Exercise can help to lower A1C levels by jumpstarting your body’s natural insulin activity

1. Brisk walking.
2. Cycling.
3. Swimming.
4. Housework.
5. Dancing.