What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 diabetic baked potato recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Diabetic Baked Potato Recipe
Quick-Baked Stuffed Potatoes
Lower Carb Stuffed Potato
Herb-Roasted Potatoes
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://static.selectedrecipe.com/images/recipes/9e9c6e800e7e5352557c2823af46e28a.jpeg "Elswet's Baked Potato Soup [ Diabetic Version ]")
Elswet’s Baked Potato Soup [ Diabetic Version ]
Loaded Jacket Potato
Cheeseburger Stuffed Baked Potatoes
Jacket Potatoes W/Herbed Cottage Cheese (Diabetic Friendly)
Baked Potato Soup
Oil Free Baked Potato Cakes
Dreamy Sweet Potato Bake
Twice-Baked Sweet Potatoes
Healthy Baked Sweet Potato Fries
Basil Mashed Potatoes
Can diabetics eat baked potato?
Can people with diabetes eat potatoes? Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet.
What is the best way to cook sweet potatoes for diabetics?
In the study, volunteers ate sweet potatoes that were roasted, baked, fried, or boiled. Boiled sweet potatoes have the lowest glycemic index value, meaning they won’t quickly spike your blood sugar. Baked and roasted sweet potatoes have the highest glycemic index values.
How much does a baked potato raise your blood sugar?
Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as 99 mg/dl.
What is the best potato for diabetics?
Sweet Potatoes are one of the best types of potatoes for those with diabetes. The sweet potato is low on the GI and also contains more fiber than the white potatoes. Sweet potatoes are a great source of calcium and Vitamin A. The way you choose to prepare the sweet potato will have an impact on the GI.
How much potato should a diabetic eat?
If your carb goal at a meal is 30 grams, for example, then you can eat 1 cup of mashed potato or 1 medium potato, if you choose.
What foods can diabetics eat freely?
Diabetic Free Foods List:
- Carbonated water.
- 1 Tbsp. unsweetened cocoa powder.
- Coffee or tea.
- 1 cup raw cabbage.
- Hard, sugar-free candy.
- 1 cup raw cucumber.
- 2 Tbsp. whipped topping.
- 1 cup raw salad greens and lettuce.
Which vegetables should be avoided in diabetes?
The Worst Vegetables for People With Diabetes
- Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. …
- Corn. …
- Peas. …
- Butternut Squash. …
- Vegetable Juice.
Are carrots good diabetes?
Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto, diet.
Is Cabbage good for diabetics?
Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.
Should type 2 diabetics eat potatoes?
“High GI foods, like potatoes, can be consumed as part of a healthy evening meal without negatively affecting glucose release while delivering key nutrients in relatively few calories, which is essential for people with type 2diabetes.”
How can a diabetic eat potatoes?
To control your carb intake, always prefer boiled, grilled and slightly sauteed form of potatoes. You can also cook potatoes with other fibre-rich vegetables like beans. This will help to slow down the digestion process and will also prevent the spike in blood sugar level.
How do you remove carbs from potatoes?
Blanch in hot water
Blanching potatoes in hot water helps to remove even more starch. They only need to be cooked for a few minutes until tender. The tiny starch granules absorb the hot water and swell and burst, transferring the starch from the potato to the boiling water.