15 Diabetic Baked Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 diabetic baked pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Diabetic Baked Pork Chop Recipes

Diabetic Herb Roasted Pork Chops

30 min

Pork chops, lemon juice, black pepper, dried rosemary

4.52

Food.com

Maple and Apple Pork Chops

18 min

Boneless pork chops, apples, maple flavored

5.01.3K

Diabetes Self-Management

Baked Boneless Pork Chops in Tomato Sauce

30 min

Thick pork chops, low fat, knorr chicken bouillon, garlic, canned tomatoes

4.333

Diabetes Strong

Pork Chop Casserole

Pork loin chops, mushroom soup, chicken broth, all purpose flour, black pepper

5.01

Everyday Diabetic Recipes

Spice-Rubbed Pulled Pork

15 min

Boneless pork center, red peppers, olive oil, chili powder, sea salt

5.02

Diabetic Foodie

Herb-Crusted Pork Chops

15 min

Pork loin, olive oil, chili powder, garlic powder, black pepper

No reviews

Diabetes Food Hub

Healthy Oven-Fried Pork Chops

35 min

Boneless pork chops, whole wheat, dijon mustard, egg, all purpose flour

4.89

EatingWell

25-Minute Pork Diane Recipe – (4.5/5)

Lemon pepper seasoning, boneless pork top, worcestershire sauce, butter, lemon juice

No reviews

Pinterest

PORK CHOP CASSEROLE – DIABETIC FRIENDLE Recipe

Pork loin chops, mushroom soup, sour cream, french fried onions, chicken broth

No reviews

Group Recipes

Low Carb Grilled Stuffed Pork Chops

35 min

Pork chops, cream cheese, almond flour, smoked ham, cheddar cheese

No reviews

The Naked Diabetic

Diabetic-Friendly Crockpot Italian Pork Chops Recipe

7 hr 15 min

Pork chops, gluten free pasta, tomato juice, brown beech mushrooms, chicken broth

5.01

Recipes.net

Diabetic Herb Roasted Pork Chops

30 min

Pork chops, rosemary, lemon juice, black pepper

4.52

Pinterest

Breaded Pork Chops

Boneless pork chops, bread crumbs, garlic

5.05

Everyday Diabetic Recipes

Diabetic or Healthy Eating ( pork chops and vegetables) with deli rye bread

45 min

Pork chops, style green beans, broccoli cauliflower, land o lakes, rye bread

4.52

Spark Recipes – SparkPeople

Chinese Pork Chops (Diabetic)

50 min

Pork loin chops, whole wheat, wheat germ, soy sauce, egg beaters

5.01

Just a Pinch Recipes

12 Related Question Answers About Diabetic Baked Pork Chop Recipes

Can a diabetic eat a baked pork chop?

Nothing says home-cooked meal quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.

Are pork loin chops good for diabetics?

Health Benefits of Pork

Each 3-ounce serving of pork tenderloin offers roughly 21 grams of protein with only 120 calories, 3 grams of fat and 1 gram of saturated fat. The diabetic-friendly pork recipes in this collection are also protein-packed to support muscle growth and repair.

What is the best way to cook pork chops without them drying out?

Because one of the best ways to bake pork chops is to start in an oven-safe skillet on the stove and then transfer them into a hot oven. High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out.

How long do you bake pork chops in the oven at 350?

Directions

1. Preheat oven to 350 degrees F (180 degrees C).
2. Place pork chops in a baking pan. Spread 1 teaspoon of butter over each chop, then spread 1 teaspoon of mayonnaise over butter. …
3. Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C).

Do pork chops raise blood sugar?

Processed or fatty meats

Eating even small amounts of red meat, such as beef, pork, or lamb, may increase the risk of diabetes. A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%.

Can Type 2 diabetics eat pork?

Pork: Nutritional Profile

Since pork meat has a low glycemic index and is rich in minerals and vitamins, it can be consumed by a diabetic person as well.

What kind of pork can a diabetic eat?

What pork is good for diabetics?

Pork loin is supposed to be very healthy for diabetics. It contains very little fat. It also has lower than 1% of sugar. Pork loin is thus, one of the most suitable meat types for diabetics.

What is the best meat for diabetics to eat?

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)

Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin). Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water. Shellfish: Clams, crab, lobster, scallops, shrimp.

What is the secret to making tender pork chops?

How to Make Tender Pork Chops

1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won’t sear properly in the time it takes to cook them through. …
2. Skip the Brine, but Season Liberally. …
3. Let the Pork Chops Rest. …
4. Sear Pork Chops Over Medium-High Heat. …
5. Baste the Pork Chops. …
6. Let the Pork Chops Rest, Again. …
7. Serve.

How do you keep pork chops from drying out in the oven?

The best way to keep your pork chops from drying out is to bake them at high temperature for a shorter amount of time. I bake my pork chops at 425° F. At this temperature, 1-inch thick boneless pork chops take between 15-20 minutes to cook.

Why are my pork chops always dry and tough?

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they’re cooked for even a few minutes too long, whether it’s in the oven or on the stovetop or grill, they’re quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.