What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 dash diet eggplant recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Dash Diet Eggplant Recipes
EatingWell’s Eggplant Parmesan
Eggplant curry
Cheesy Vegetable-Stuffed Eggplant
Cheesy Vegetable-Stuffed Eggplant
Lighter Eggplant Parmesan
Healthy Eggplant Parmesan
Cheesy Vegetable-Stuffed Eggplant
Cheesy Vegetable-Stuffed Eggplant
Low-Fat Eggplant Parmesan
Oven Baked Eggplant with Cheese and Tomatoes {30 Min Keto Recipe}
Roasted Eggplant Patty with Mashed Roots
What protein goes good with eggplant?
Eggplant marries well with a variety of meats, perhaps due to its mild flavor.
- Lamb. Eggplant goes well with lamb; you will find this pairing throughout the Middle East in particular, where lamb is a popular meat. …
- Beef. …
- Chicken. …
- Pork.
How unhealthy is eggplant parm?
While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
What can I do with too much eggplant?
The eggplants took over.
- Freeze Them.
- Dehydrating Eggplant.
- Pickling Eggplant.
- Canning Pickled Eggplant.
- Flash Freezing Eggplant.
- Roasting and Pureeing Eggplant.
- Roasted Eggplant.
- Italian Pickled Eggplant.
How do I make eggplant healthy?
I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. TIP: Want even more flavor without much effort? Sprinkle on some Italian seasoning!
What seasonings go well with eggplant?
15 Spices that Go with Aubergine/Eggplant
- Basil. First on our list is basil. …
- Black Pepper. Pepper is a safe spice to combine with just about any savory dish you can imagine. …
- Cayenne. Want to give your eggplant a burst of heat? …
- Chili Powder. …
- Cinnamon. …
- Cloves. …
- Coriander. …
- Cumin.
What goes best with eggplant?
What to cook with eggplants: classic pairings
- With garlic.
- With sesame.
- With herbs.
- With lamb.
- With red wine.
- With chocolate.
- With Goat’s cheese.
- With Nutmeg and Cinnamon.
Is eggplant healthy for weight loss?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
Which is healthier chicken parm or eggplant parm?
Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Why do you soak eggplant before cooking?
Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. The final result is creamy and juicy, and the bitterness is all gone. The quickest way to make your eggplants less bitter is to scoop out and throw away the seeds of the fruit.
Should eggplant be peeled before cooking?
Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising.
Are eggplants Keto?
Also yes! Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.