15 Dal Makhani Nutrition

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 dal makhani nutrition that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Dal Makhani Nutrition

Dal Makhani

Dal Makhani

Coconut milk, kidney beans, black urad dal, tomato, kasuri methi
3.651
Under 500 Calories
The Diet Dal Makhani

The Diet Dal Makhani

Urad dal, garam masala, kasuri methi, milk, cow
No reviews
Fittr
low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani |

low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani |

8 hr 40 min
Kidney beans, low fat, black lentil, fresh tomato, ginger garlic
5.010
Tarla Dalal
Dal Makhani

Dal Makhani

2 min
Whole urad dal, cow milk, garam masala, tomato puree, cinnamon sticks
No reviews
Cult.fit
Dal Makhani with Brown Basmati Rice & Tomato Chutney

Dal Makhani with Brown Basmati Rice & Tomato Chutney

45 min
Coconut milk, beluga lentils, brown basmati rice, tomato chutney, curry powder
No reviews
Purple Carrot
Dal Makhani Recipe (Instant Pot & Stovetop)

Dal Makhani Recipe (Instant Pot & Stovetop)

10 hr 10 min
Red kidney beans, whole urad dal, whipping cream, garam masala, green
5.0334
Swasthi’s Recipes
Dal Makhani

Dal Makhani

1 hr 15 min
Coconut milk, red kidney beans, coconut oil, garam masala, brown lentils
No reviews
The Seventh Day Adventist Diet
Dal Makhani

Dal Makhani

9 hr
Kidney beans, whole urad dal, charcoal, low fat, smoked paprika
4.9274
Dassana’s Veg Recipes
Low Fat Dal Makhani

Low Fat Dal Makhani

Chana dal
3.525
Bawarchi
Dal Makhani Recipe (Healthy, Vegan)

Dal Makhani Recipe (Healthy, Vegan)

1 hr 15 min
Coconut milk, red kidney beans, coconut oil, garam masala, brown lentils
5.07
The Picky Eater
Dal Makhani (Indian Butter Lentils)

Dal Makhani (Indian Butter Lentils)

2 hr 35 min
Red kidney beans, urad dal, heavy cream, tomato paste, garam masala spice
No reviews
An Edible Mosaic
Restaurant Style Dal Makhani Recipe

Restaurant Style Dal Makhani Recipe

2 hr
Chana dal, black urad dal, cream, garam masala, chili powder
No reviews
Indian Recipes Food Blog
Dal Makhani

Dal Makhani

50 min
Urad ki dal, dried kidney beans, cream, tomato paste, garam masala
5.01
Greenbowl2soul
Slow-Cooker Dal Makhani

Slow-Cooker Dal Makhani

18 hr 10 min
Red kidney beans, whole urad dal, garam masala, crushed tomatoes, garlic
3.25
EatingWell
Dal Makhani Instant Pot (Black Dal)

Dal Makhani Instant Pot (Black Dal)

1 hr 15 min
Dry black, double cream, tomato paste
4.810
Instant Pot Eats

Is dal makhani healthy?

Dal Makhani is a healthy choice for anyone who is trying to lose weight or eat healthier. Since it is a good source of vegetarian protein, it helps in the maintenance of healthy bones and lean muscle mass.

Is dal Makhni good for weight loss?

Yes, this recipe is good for diabetics, heart and weight loss. There is no cream or full fat milk used in this recipe. Urad dal is rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes.

How many calories are in 1 bowl of dal makhani?

278 calories

Is dal makhani high in calories?

The average amount of calories present in a cup of dal makhani are around 280 calories.

Which is the healthiest dal?

Moong dal or mung bean is one of the healthiest varieties of lentils with the highest protein content. On the nutrition front, toor dal is rich in iron, calcium, folate, and proteins – in a 100 grams serving, toor dal gives 22 grams of proteins.

Is dal makhani Keto friendly?

This will be a great vegetarian keto meal or even a side dish. It goes well with a cauliflower rice too, since it has a strong enough flavour it masks all other undesirable flavours.

What are the ingredients of dal makhani?

Can we add milk to dal makhani?

Fresh milk cream is added to the authentic Dal Makhani. You can also use store-bought cream or full cream milk.

Is dal makhani good for digestion?

These are mostly included in cuisines of the Indian subcontinent. Urad dal is used in the preparation of many popular dishes like dahi vada, kachori, medu vada, dal makhani, etc. Let’s take a look at the health benefits of urad dal that can aid in smooth digestion and improve heart health.

How much protein does dal makhani have?

Dal Makhani (0.5 pack) contains 20g total carbs, 17g net carbs, 8g fat, 7g protein, and 180 calories.

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