What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 dairy free spanakopita recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Dairy Free Spanakopita Recipe
Dairy-Free Spanakopita (Savory Spinach Pie)
Vegan Spanakopita Triangles
World’s Best Greek Vegan Spanakopita
Amazing Vegan Spanakopita
Spanakopita Pie Recipe – Dairy Free & Vegan
Vegan spanakopita – Greek spinach pie
Paleo Greek Spinach Pie (Spanakopita)
Gluten Free Spinach Pie
Spanakopita Triangles with Vegan Feta
Vegan Spanakopita (Greek Spinach Pie)
Gluten-Free Spanakopita Popover
Vegan Spanakopita Skillet
Vegan Tofu Spanakopita
Vegan Spanakopita
Does Filo have dairy?
Some types of pastries are naturally dairy-free. For example, phyllo — also spelled filo — dough traditionally does not include butter or milk, although some recipes may call for the former. Some pie crust recipes call for vegetable shortening only, while others require butter.
Is Filo vegan friendly?
You’ll be relieved to know that filo pastry is completely vegan-friendly.
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Why is my spanakopita soggy on the bottom?
The main two reason for soggy spanakopita is the spinach or the ricotta cheese. Spinach must be well wilted. Look for little to no remaining moisture in the skillet. If you do this ahead of time, put it in the fridge, uncovered to let it dry out even more.
Is Athens phyllo vegan?
The Naturally Vegan Dough
The perfect substitute for pie crusts, pastry dough and so much more. Athens phyllo is a dairy-free, egg-free dough. Just add cooking spray or a light brush of your favorite oil for layers that bake up crispy, golden and light.
Does puff pastry have dairy?
Puff pastry usually does not contain dairy. However, after reviewing 25 brands of puff pastry, I did find four products containing butter. What is this? Most brands of puff pastry contain palm oil and other vegetable oils as the fat source—not butter.
Why is baklava not vegan?
Baklava has always been one of my favorite desserts. I love the lightly sweet flavor and the crispy phyllo dough texture. But of course, traditional baklava is loaded with honey and butter, and therefore not vegan.
Is there any dairy in baklava?
Even though they use agave syrup instead of honey, their baklava still contains several dairy ingredients, namely ghee, a form of clarified butter, and milk powder, which some people also refer to as dried milk.
Is frozen phyllo dough vegan?
Filo pastry is generally suitable for vegans as it’s made of just flour and water with a little olive oil, salt and vinegar.
How do you make Keto spanakopita?
Ingredients (makes 2 servings)
- /4 cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
- 1 heaped tbsp cream cheese (30 g/ 1 oz)
- 4 tbsp flax meal (28 g/ 1 oz)
- 85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible.
What is good to serve with spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.