15 Dairy Free Chicken Tikka Masala Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 dairy free chicken tikka masala recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Dairy Free Chicken Tikka Masala Recipe

Chicken Tikka Masala Dairy-Free

Chicken Tikka Masala Dairy-Free

1 hr 5 min
Boneless chicken breast, dairy free yogurt, cashew cream, lemon, chicken broth
Good Food Baddie
Speedy Chicken Tikka Masala (Dairy Free)

Speedy Chicken Tikka Masala (Dairy Free)

30 min
Coconut milk, coconut oil, yellow bell pepper, garam masala, grape tomatoes
Best Chicken Tikka Masala (Restaurant Style)

Best Chicken Tikka Masala (Restaurant Style)

2 hr 25 min
Basmati rice, tomato sauce, skinless chicken breasts, naan, heavy cream
40 Aprons
Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala

23 min
Coconut milk, tomato sauce, chicken breasts, chicken broth, garam masala
Mary’s Whole Life
Dairy Free Paleo Chicken Masala

Dairy Free Paleo Chicken Masala

35 min
Canned coconut milk, coconut milk yogurt, skinless chicken breasts, cherry tomatoes, ginger
Tessa the Domestic Diva
Chicken Tikka Masala Recipe

Chicken Tikka Masala Recipe

Cauliflower rice, coconut milk, skinless chicken breasts, tomato paste, garam masala
Olive You Whole
Dairy Free Chicken Tikka Masala

Dairy Free Chicken Tikka Masala

1 hr 35 min
Brown rice, coconut milk, naan bread, coconut oil, tomato sauce
The Hint of Rosemary
Instant Pot Chicken Tikka Masala (Dairy-free)

Instant Pot Chicken Tikka Masala (Dairy-free)

33 min
Skinless chicken thighs, coconut milk, maple syrup, grain white rice, garam masala
100 Days of Real Food
Chicken Tikka Masala

Chicken Tikka Masala

1 hr 37 min
Greek yogurt, basmati rice, coconut cream, tomato sauce, skinless chicken breasts
No reviews
Can Cook, Will Travel logo
Easy 1-Pot Tikka Masala

Easy 1-Pot Tikka Masala

50 min
Coconut milk, skinless chicken breast, red bell pepper, garam masala, ginger
Minimalist Baker
Gluten Free & Dairy Free Chicken Tikka Masala

Gluten Free & Dairy Free Chicken Tikka Masala

1 hr 30 min
No reviews
BBC Good Food
Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

8 hr 15 min
Skinless chicken thighs, brown rice flour, coconut cream, yogurt, curry powder
No reviews
Beauty in the Crumbs
Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

6 hr 10 min
Coconut milk, chicken breast, coconut oil, fresh turmeric, tomato paste
One Lovely Life
Dairy-Free Chicken Tikka Masala

Dairy-Free Chicken Tikka Masala

1 hr
Boneless chicken breast, coconut cream, red pepper flakes, zucchini squash, crushed tomatoes
Tikka Masala *Almost Dairy-Free*

Tikka Masala *Almost Dairy-Free*

40 min
Coconut milk, greek yogurt, basmati rice, riced cauliflower, tomato sauce
No reviews
First and Full

What can I use instead of cream in tikka masala?

Yogurt: I recommend using full-fat plain greek yogurt here to take advantage of it’s natural creaminess. Greek yogurt acts as a great low-calorie substitute for heavy whipping cream in this recipe.

How do you make dairy-free chicken tikka?


  1. 1 1/2 pounds Boneless Chicken Breast.
  2. 1/2 Lemon, juiced.
  3. 5 Garlic Cloves, minced.
  4. 3 tsp Fresh Ginger, minced.
  5. 1 cup Forager’s Dairy-Free Yogurt (or other plain non-dairy yogurt alternative)
  6. 2 tsp Garam Masala.
  7. 2 tsp Cumin.
  8. 1 tsp Turmeric.

What can I substitute for yogurt in Chicken Tikka Masala?

You can also skip the yogurt entirely and simply marinate the chicken in spices and lemon juice, or use canned coconut milk to replace the yogurt. Use 2 cups coconut cream (just the solid white part of a can of coconut milk or cream) in place of the half and half. Serve over steamed cauliflower rice, not regular rice.

Is there dairy in tikka masala?

Composition. Chicken tikka masala is composed of chicken tikka, boneless chunks of chicken marinated in spices and yogurt that are roasted in an oven, served in a creamy curry sauce.

Can you substitute yogurt for cream in tikka masala?

Chicken tikka masala is the most popular Indian dish, but it’s not very waist friendly because it’s loaded with heavy cream. For this recipe I replaced the cream with milk and yogurt. What is this? This switch not only makes this easy Chicken Tikka Masala healthier, but it turns out delicious every time.

What can you use in place of cream?

The 10 Best Substitutes for Heavy Cream

  1. Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that’ll work for most recipes. …
  2. Soy milk and olive oil. …
  3. Milk and cornstarch. …
  4. Half-and-half and butter. …
  5. Silken tofu and soy milk. …
  6. Greek yogurt and milk. …
  7. Evaporated milk. …
  8. Cottage cheese and milk.

Can you marinade chicken in dairy-free yogurt?

Some people recommend using yogurt as a marinade for meat because the lactic acid in yogurt is supposed to tenderize the meat. However, if you search for a dairy-free alternative, you can easily replace the yogurt with milk.

Can you marinate chicken in dairy-free yogurt?

Yogurt marinated chicken is a simple recipe that’s perfect for those busy weeknight dinners. Marinating the chicken in unsweetened coconut yogurt adds an extra level of flavor to the chicken while infusing it with garlic, spices and a zip of lemon.

Can you make tikka masala almond milk?

This easy to make recipe is packed full of flavor and mild in spice. Made with almondmilk for a creamy chicken curry that is dairy and gluten-free.

What can I replace yogurt with in a marinade?

You can use sour cream in almost any recipe that calls for Greek yogurt, but it works especially well in dressings and sauces. You use exactly the same amount of sour cream as you would yogurt (1:1 ratio).

What can I sub for yogurt in a recipe?

Substitute for Yogurt in Recipes

  • For 1 cup of plain yogurt:
  • 1 cup buttermilk or sour milk.
  • 1 cup sour cream.
  • 1 cup cottage cheese, blended until smooth.

What can I use to marinate instead of yoghurt?

Desi Hacks: Curd substitute in cooking

  1. Heavy Cream. Adding heavy cream to your dish will give you the same thickness and creamier taste.
  2. Sour Cream. Sour Cream can also be used instead of curd.
  3. Mashed Potatoes. Mashed potatoes also serve as a great substitute for curd.
  4. Vegan Milk.
  5. Nuts.

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