15 Cucumber Tzatziki Hummus

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 cucumber tzatziki hummus that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Cucumber Tzatziki Hummus

Easy Tzatziki Hummus Dip Recipe

Easy Tzatziki Hummus Dip Recipe

15 min
Feta, cherry tomatoes, dried chickpeas, tahini, pita chips
5.012
No Spoon Necessary
Easy 7 Layer Greek Tzatziki Dip

Easy 7 Layer Greek Tzatziki Dip

10 min
Sour cream, greek yogurt, feta cheese, red pepper hummus, cucumber
5.07
Small Town Woman
Tzatziki & Hummus Dippers

Tzatziki & Hummus Dippers

15 min
Green beans, plain greek yogurt, mini naan bread, hummus, cucumber
No reviews
My Everyday Table
Vegan Tzatziki Hummus

Vegan Tzatziki Hummus

Vegan cream cheese, chickpeas, dill, cucumber, himalayan salt
No reviews
Upbeet & Kaleing It
Hummiki (Hummus-Tzatziki)

Hummiki (Hummus-Tzatziki)

Vegan yogurt, roasted garlic, lemon, chickpeas, cucumber
No reviews
Bittersweet Blog
5 Layer Greek Dip

5 Layer Greek Dip

15 min
Red wine vinegar, feta, hummus, cucumber, kalamata olives
5.01
Home. Made. Interest.
Layered Greek Dip

Layered Greek Dip

15 min
Tzatziki sauce, feta cheese, cucumber, grape tomatoes, greek vinaigrette dressing
No reviews
Attempts At Domestication
Greek Layered Dip

Greek Layered Dip

10 min
Feta cheese, hummus, cucumber, kalamata olives, grape tomatoes
5.01
A Gouda Life
Whipped Feta Tzatziki Hummus

Whipped Feta Tzatziki Hummus

2 hr 30 min
Greek yogurt, feta cheese, cherry tomatoes, dried chickpeas, dill
3.01
Host The Toast
Lamburgers

Lamburgers

Ground lamb, coconut oil, chia seed, hummus, pita
No reviews
Joybilee® Farm
Vegan Tzatziki Sauce Recipe

Vegan Tzatziki Sauce Recipe

10 min
Dairy free yogurt, lemon, cucumber, garlic hummus, fresh dill
5.01
She Likes Food
Tzatziki Greek Hummus

Tzatziki Greek Hummus

5 min
Plain greek yogurt, garbanzo beans, feta cheese, roasted garlic, cucumber
5.01
Three Olives Branch
Mediterranean Hummus Bowl with Tzatziki

Mediterranean Hummus Bowl with Tzatziki

Brown rice, greek yogurt, feta cheese, white wine vinegar, cherry tomatoes
No reviews
PB&J Fund
7-Layer Greek Dip

7-Layer Greek Dip

1 hr 35 min
Plain greek yogurt, feta cheese, artichoke hearts, dried dill weed, kalamata olives
No reviews
The Kitchen is My Playground
Greek Layer Dip with Tzatziki and Hummus Recipe

Greek Layer Dip with Tzatziki and Hummus Recipe

25 min
Greek yogurt, tzatziki sauce, feta cheese, hummus, cucumber
5.02
Dinner-Mom

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is hummus and tzatziki healthy?

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.

Is tzatziki the same as hummus?

This creamy, fresh hummus is a more savory, less tangy, thicker, and heartier version of tzatziki. If you like hummus and you like tzatziki, I can guarantee you will love this Easy Tzatziki Hummus Dip recipe!

What do you eat with tzatziki cucumber?

What else can you serve Tzatziki with?

  • Yogurt Marinated Chicken Skewers.
  • Greek Loaded Oven Fries.
  • Chicken Tawook Quinoa Bowls.
  • Mezze Appetizer Platter.
  • Homemade Naan.
  • Chicken Shawarma Bowls.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Which is healthier peanut butter or hummus?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.

What is the healthiest dip?

  • Guacamole. Avocado—a nutritional badass—is the lynchpin of guacamole. …
  • Salsa. Salsa is the lowest-calorie dip that actually contributes to your vegetable servings for the day. …
  • Tzatziki. This Greek yogurt-based dip is low in calories and sodium. …
  • Hummus. …
  • Spinach/Artichoke.

Is eating hummus everyday good for you?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Is tzatziki a healthy snack?

I love tzatziki, the savory yogurt spread/dip that is so popular in Greek cuisine. It makes such a healthy dip too for veggies and pita bread.

What is the difference between cucumber sauce and tzatziki sauce?

Tsaht-ZEE-kee! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here). Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt.

What goes best with tzatziki?

Tzatziki sauce goes great with all kinds of meat – chicken, beef, pork and lamb. It’s especially good with grilled meat! The most popular way to eat tzatziki sauce is with gyros!

What’s the difference between cucumber sauce and tzatziki sauce?

Ingredient list: Cucumber versions of both dishes are popular stateside, but while tzatziki is nearly always made with crisp cukes, raita’s main ingredient (besides yogurt) varies greatly, from carrots to onion, even kiwi, pineapple, and other fruits.

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