15 Cucumber Tomato Tzatziki Salad

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 cucumber tomato tzatziki salad that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Cucumber Tomato Tzatziki Salad

Creamy Tzatziki Cucumber Salad

Creamy Tzatziki Cucumber Salad

30 min
Red wine vinegar, plain greek yogurt, red onion, fresh dill, sea salt
No reviews
Inspired Taste
Mediterranean Tomato Cucumber Salad & Yogurt Dressing

Mediterranean Tomato Cucumber Salad & Yogurt Dressing

15 min
Greek yogurt, lemon, kalamata olives, grape tomatoes, red onion
5.010
Cooking with an Italian Accent
Cool Tzatziki Cucumber Salad

Cool Tzatziki Cucumber Salad

10 min
Lemon, olive oil, cucumbers, fresh dill, strained yogurt
No reviews
Olive Tomato
Copycat Taziki’s Tomato-Cucumber Salad

Copycat Taziki’s Tomato-Cucumber Salad

White wine vinegar, feta, greek seasoning, tomato, red onion
No reviews
The Food Hussy
Heirloom tomato salad with tzatziki

Heirloom tomato salad with tzatziki

45 min
White wine vinegar, dukkah, heirloom tomatoes, olive oil, natural yoghurt
No reviews
Good Food
Mediterranean Salad with Tzatziki

Mediterranean Salad with Tzatziki

25 min
Banana peppers, chicken tenders, plain greek yogurt, pita bread, feta cheese
No reviews
One Balanced Life
Greek Chickpea Salad with Tzatziki Dressing

Greek Chickpea Salad with Tzatziki Dressing

20 min
Red wine vinegar, greek yogurt, feta cheese, cherry tomatoes, lemon
4.479
Recipe Runner
Cucumber, Tomato and Red Onion Salad with Yogurt - Mint Dressing and Feta Cheese

Cucumber, Tomato and Red Onion Salad with Yogurt – Mint Dressing and Feta Cheese

30 min
Greek yogurt, feta cheese, red onion, tomatoes, garlic
5.05
From A Chef’s Kitchen
Tomato Tzatziki Salad Recipe | Woolworths

Tomato Tzatziki Salad Recipe | Woolworths

25 min
Lemon, dill, baby spinach, olive oil, truss tomatoes
No reviews
Woolworths
Mediterranean Chopped Salad with Tzatziki Dressing

Mediterranean Chopped Salad with Tzatziki Dressing

20 min
Red wine vinegar, plain greek yogurt, feta cheese, kalamata olives, bell pepper
No reviews
Kalefornia Kravings
Cucumber and Tomato Tzatziki

Cucumber and Tomato Tzatziki

Low fat, garlic, fresh dill, hothouse cucumber
4.335
Epicurious
Pan-Fried Falafel Patties with Tzatziki & Tomato-Cucumber Salad

Pan-Fried Falafel Patties with Tzatziki & Tomato-Cucumber Salad

40 min
Red wine vinegar, plain greek yogurt, garbanzo beans, lemon, italian
No reviews
Mealime
Roasted Eggplant Salad with Cucumber-Yogurt Sauce and Tomatoes

Roasted Eggplant Salad with Cucumber-Yogurt Sauce and Tomatoes

45 min
Plain greek yogurt, white balsamic vinegar, cherry tomatoes, lemon, cucumber
4.911
Alexandra’s Kitchen
Greek Chicken with Creamy Cucumber Tomato Salad and Tzatziki Sauce

Greek Chicken with Creamy Cucumber Tomato Salad and Tzatziki Sauce

50 min
Sugar free, sour cream, greek yogurt, tzatziki sauce, everything bagel seasoning
No reviews
Muddled and Minced
Tzatziki Cucumber Salad

Tzatziki Cucumber Salad

10 min
Plain greek yogurt, red onion, lemon juice, garlic, fresh dill
4.610
Live Eat Learn

How do you shred cucumbers for tzatziki?

How many calories in a tzatziki salad?

Calories in Greek chicken salad with tzatziki

Calories 121.3
Monounsaturated Fat 0.3 g
Cholesterol 11.3 mg
Sodium 260.7 mg
Potassium 25.6 mg

How do you keep cucumber salad from getting soggy?

Salt the slices first. No matter the salad recipe you’re making, salt the cut-up cucumber beforehand. The extra step allows them to release some of their water — keeping them extra crisp even when they get tossed with the dressing.

What is Greek cucumber sauce made of?

Tsaht-ZEE-kee! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here). Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt.

Should I remove cucumber seeds?

It is usually not necessary to peel a cucumber or remove the seeds if you plan to eat it raw. If the cucumber skin has been waxed (to make it look shiny) or if you plan to cook the cucumber, remove the skin with a vegetable peeler or sharp knife. Some large cucumbers have hard seeds.

How long does homemade tzatziki last?

How long will Tzatziki last in the fridge? Tzatziki will last about four days in the fridge before it starts to go bad.

Is tzatziki sauce good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Is tzatziki sauce unhealthy?

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.

Is tzatziki good for your stomach?

Improved Gut Health

Depending on the recipe, tzatziki is typically made with Greek yogurt, which contains probiotics. Probiotics are good bacteria that can help your gut achieve a healthy bacterial balance.

Why do you put salt on cucumbers?

Salting the cucumbers makes the dressing tasty, not watered down. It also makes the cucumbers taste more like cucumbers. It intensifies their flavor. The salting process takes about 30 minutes and is well worth it.

Do you slice cucumbers before soaking them?

For best quality, pickle fruits or vegetables within 24 hours of harvest, or refrigerate for no more than a few days. Remove all blossoms from cucumbers and cut a 1/16-inch slice from the blossom end. The blossoms contain enzymes that can cause softening of the final product.

Why do you soak cucumbers in salt water?

Saltwater Brine: This method, also known as saltwater soaking, is used to pull out excess water from cucumbers before pickling, which will help prevent soggy pickles.

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