What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 cooking light spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Cooking Light Spanakopita
For a Healthy Appetizer, Make Air Fryer Spanakopita Bites
Mini-Spanakopitas (Greek Spinach Pies)
Spanakopita Tart
Light & Easy Spanakopita (Greek Spinach Pie)
Skinny Spanakopita
Greek Spinach & Feta Pie (Spanakopita) Recipe
Spanakopita Tart Recipe – Cooking Light
Maria Menounos’s Spanakopita (Greek Spinach Pie)
Mini Spanakopita Triangles Recipe (Spanakopitakia / Greek spinach triangles)
Spanakopita (Spinach Pie)
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
What temperature do you heat spanakopita?
I use a 9 x 13 pan and generally use at least 10 sheets for each layer. I also bake covered in foil for first 30 minutes at 350 degrees. I then remove the foil and turn heat up to about 375 for another 10 minutes or so until phyllo lightly browns.
How do you keep spanakopita from getting soggy?
Oil the sheet lightly and continue doing the same thing until you have lined the pan with half of the sheets (6 sheets). At this point, you can add some dried breadcrumbs over the last phyllo sheet, so the bottom of the spanakopita doesn’t become very soggy, but I never do that.
Why is my spanakopita soggy on the bottom?
The main two reason for soggy spanakopita is the spinach or the ricotta cheese. Spinach must be well wilted. Look for little to no remaining moisture in the skillet. If you do this ahead of time, put it in the fridge, uncovered to let it dry out even more.
What is good to serve with spanakopita?
Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus.
Is spanakopita high in cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
| Total Carbohydrate | 23 g | |
What temperature do you cook frozen spanakopita?
Freeze now and bake later
Once you’ve layered the phyllo sheets and the filling, wrap the dish tightly in plastic wrap and then in aluminum foil. You can freeze it for up to two months. To bake frozen spanakopita, please uncover the dish and bake it at 350ºF for about one hour and ten minutes.
How do you cook Costco spanakopita?
Preheat oven to 400˚F (200˚C). Place pieces glazed side up on a baking sheet. Do not separate pieces apart. Bake on center rack of oven for 17 to 19 minutes or until golden brown.
Can I microwave spanakopita?
A whole, baked pie can be reheated in a 300-degree oven for 15 to 20 minutes, or individual slices can be heated in the microwave. The baked pie can be frozen for up to one month. Spanakopita Pie is a great meatless entrée for a light supper served with sliced tomatoes and cucumbers or a fresh fruit salad.
How do you keep phyllo crispy?
Use a pastry brush to brush the phyllo sheets with butter, as it works well to fuse them together. If some are dry in the end, just use a little bit more. Remember to brush thoroughly the top layer with enough butter, to become crispier and nicely colored, and prevent from getting burnt.
How do you keep filo crisp?
Because phyllo is thin, fragile and tears easily, work on a smooth dry surface. Phyllo dries out quickly. So once the dough is unwrapped and unrolled, cover it with plastic wrap, then a damp kitchen towel. Work with one sheet at a time and keep the other sheets covered.
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!