15 Cooking Light Chicken Tikka Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 cooking light chicken tikka masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Cooking Light Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

8 hr 10 min
Chicken thighs, light coconut milk, plain greek yogurt, brown basmati rice, curry powder
4.319
MyRecipes
Chicken Tikka Masala

Chicken Tikka Masala

45 min
Boneless chicken thighs, basmati rice, garam masala, red pepper, cinnamon
3.322
MyRecipes
Healthy Slow Cooker Chicken Tikka Masala

Healthy Slow Cooker Chicken Tikka Masala

3 hr 10 min
Light coconut milk, greek yogurt, use tomato sauce, skinless chicken breasts, curry powder
4.955
Ambitious Kitchen
Lighter Chicken Tikka Masala

Lighter Chicken Tikka Masala

40 min
Skinless chicken breast, greek yogurt, tomato sauce, garam masala, garlic
5.023
Lite Cravings
Healthy Slow Cooker Chicken Tikka Masala

Healthy Slow Cooker Chicken Tikka Masala

Light coconut milk, skinless chicken breasts, yogurt, curry powder, garam masala
4.52
Get Healthy U
Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

8 hr 10 min
Brown rice, coconut milk, skinless chicken breasts, low fat, tomato paste
4.482
The Lemon Bowl
Quick Chicken Tikka Masala

Quick Chicken Tikka Masala

40 min
Chicken tenders, whipping cream, garam masala, garlic, turmeric
4.417
EatingWell
Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala

40 min
Gluten free, skinless chicken thighs, canned coconut milk, dairy free plain, tomato sauce
5.06
Coconuts and Kettlebells
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

1 hr
Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce
5.0218
Well Plated by Erin
Slow cooker chicken tikka masala

Slow cooker chicken tikka masala

7 hr 50 min
Skinless chicken thighs, tikka curry paste, naan bread, malt vinegar, double cream
5.0161
BBC Good Food
Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala

35 min
Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt
4.641
Skinnytaste
Slow Cooker Chicken Tikka Masala Recipe

Slow Cooker Chicken Tikka Masala Recipe

4 hr 35 min
Light coconut milk, plain greek yogurt, basmati rice, skinless chicken breasts, curry powder
5.01
Food Fanatic
Healthy Chicken Tikka Masala Recipe

Healthy Chicken Tikka Masala Recipe

1 hr 35 min
Skinless chicken thighs, greek yogurt, olive oil, crushed tomatoes, garlic
3.437
Eat This, Not That
Light Chicken Tikka Masala

Light Chicken Tikka Masala

6 hr 20 min
Goat cheese, chicken breast, red wine vinegar, basmati rice, burgundy wine
No reviews
Spark Recipes – SparkPeople
June's Light and Easy Chicken Tikka Masala

June’s Light and Easy Chicken Tikka Masala

Tomato sauce, chicken breasts, coconut, tomato paste, garam masala
5.01
Just A Pinch

How healthy is tikka masala?

But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Can I use half and half instead of heavy cream for tikka masala?

#Skillz). I made it mine, now it’s time for you to make it yours. Recipe notes: I used half and half but if you want a truly authentic tikka, use heavy cream in all its glory.

Why is chicken tikka masala bright red?

What makes tikka masala red? It’s a combination of the ingredients used all working together. This includes paprika, tomato puree, red tandoori chicken pieces, not to mention the addition of a little red food dye from time to time. As a result, you get a bright red, vibrant and very tasty curry.

What can I use instead of cream in tikka masala?

Yogurt: I recommend using full-fat plain greek yogurt here to take advantage of it’s natural creaminess. Greek yogurt acts as a great low-calorie substitute for heavy whipping cream in this recipe.

Why is Indian food so unhealthy?

The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol.

Is chicken tikka masala good when you’re sick?

The herbs and spices used in Chicken Tikka not only help it taste delicious, but they are also very healthy! The Garlic contains allicin which is responsible for the distinct garlic smell! It has potent medical properties which help it fight off sickness and illnesses by boosting our immune system.

Can you use yogurt instead of cream in tikka masala?

Chicken tikka masala is the most popular Indian dish, but it’s not very waist friendly because it’s loaded with heavy cream. For this recipe I replaced the cream with milk and yogurt. What is this? This switch not only makes this easy Chicken Tikka Masala healthier, but it turns out delicious every time.

Why is chicken tikka masala so orange?

The sauce usually includes tomatoes (frequently as purée), cream, coconut cream and a masala spice mix. The sauce and chicken pieces may be coloured orange using foodstuffs such as turmeric, paprika, tomato purée or with food dye.

Should tikka masala be red or orange?

light orange

Why is tikka masala pink?

Red food colouring is used to give chicken tikka masalas their bright red colour. However, food colouring has no flavour so this is done purely for appearance.

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