15 Cooking Light Baked Potato Soup Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 cooking light baked potato soup recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Cooking Light Baked Potato Soup Recipe

Quick and Healthy Loaded Potato Soup

30 min

Sour cream, center cut, sharp cheddar cheese, russet potatoes, chicken stock

No reviews

Cooking Light

Baked Potato Soup

Sour cream, cheddar cheese, green onions, baking potatoes, all purpose flour

4.274

MyRecipes

Cooking Light Loaded Potato Soup

40 min

Red potatoes, sour cream, bacon, low fat, cheddar cheese

No reviews

Food.com

Baked Potato Soup

Sour cream, sharp cheddar cheese, green onions, baking potatoes, all purpose flour

4.146

MyRecipes

Light Loaded Potato Soup

26 min

Red potatoes, sour cream, low fat, sharp cheddar cheese, chicken broth

4.73

Handle the Heat

Healthy Baked Potato Soup

25 min

Red potatoes, greek yogurt, plain greek yogurt, chickpea flour, almond milk

5.01

A Sweet Pea Chef

Easy Loaded Baked Potato Soup

2 hr

Sour cream, bacon, sharp cheddar cheese, butter, baking potatoes

No reviews

Foodtastic Mom

Healthy Loaded Potato Soup

40 min

Greek yogurt, almond milk, bacon grease, center cut, gold potatoes

5.04

Lite Cravings

Baked Potato Soup

1 hr 45 min

Sour cream, center cut, cheddar cheese, butter, green onions

5.01

Good Life Eats

Loaded Baked Potato-Style Cauliflower Soup

40 min

Leek, sharp cheddar cheese, chicken stock, celery, black pepper

No reviews

Cooking Light

Baked Potato Soup

1 hr 30 min

Sour cream, leftover baked potatoes, cheddar cheese, milk, green onions

5.01

Two Peas & Their Pod

Creamy, Light Potato Soup

1 hr 10 min

Sour cream, cauliflower, center cut, yukon gold potato, sharp cheddar cheese

3.832

MyRecipes

The Ultimate Light Potato Soup

4 hr 10 min

Cauliflower, potatoes, chicken broth, butter, garlic

5.05

Bren Did

Light Baked Potato Soup

30 min

Cream cheese, baked potato soup, baked potatoes, greek yogurt, center cut

4.728

DwardCooks

Slow-Cooker Potato Soup Four Ways

4 hr 15 min

Sour cream, no chicken broth, garlic, light cream, waxy potatoes

5.01

EatingWell

12 Related Question Answers About Cooking Light Baked Potato Soup Recipe

Can diabetics have potato soup?

Any recipes that involve mashed or crushed potato, such as potato pasta, are less appropriate for people with diabetes. Processing the potato in this way increases its GI and the potential impact that it may have on a person’s blood sugar levels.

Is homemade potato soup good for you?

Potato soup can be healthy, but it’s often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat.

Should you soak potatoes before making potato soup?

Potatoes are underground vegetables, so they’ll have dirt on their skin (some more so than others, like the Russet potatoes). At a minimum, give them a light scrub and rinse or fill a large pot with water, and soak the potatoes for a bit before cooking.

Do you cook potatoes before adding to soup?

Potatoes are usually cooked in the soup rather than before so they soften and absorb the flavors of the soup. They can be added early or near the end of cooking for different results. If you would like the potatoes to perform as a thickener for your soup, it is best to add them at the beginning.

What should diabetics eat first thing in the morning?

10 Best Breakfast Foods for People with Diabetes

• Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. …
• Greek yogurt with berries. …
• Overnight chia seed pudding. …
• Oatmeal. …
• Multigrain avocado toast. …
• Low carb smoothies. …
• Wheat bran cereal. …
• Cottage cheese, fruit, and nut bowl.

Will potato soup raise blood sugar?

Like any other carb-containing food, potatoes increase blood sugar levels. When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is what’s often called a spike in blood sugar levels ( 1 ).

What’s the worst soup?

6 Worst Soups You Can Order At Restaurants—And What To Get Instead

• Broccoli cheddar. alisafarov/Shutterstock. …
• Chicken noodle. aimee m lee/shutterstock. …
• New England clam chowder. Bochkarev Photography/Shutterstock. …
• Hot and sour. 54613/Shutterstock. …
• Loaded baked potato. S. M. Beagle/Shutterstock. …
• Lobster bisque. Foodio/Shutterstock.

What is the healthiest soup?

Here are 7 healthy soups to fit your diet.

1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
3. Minestrone. Minestrone is very low in carbohydrates and calories. …
4. Black Bean Soup. …
5. Chicken and Vegetable Soup. …
6. Miso Soup. …
7. Turkey Soup.

How do you thicken potato soup?

A slurry can thicken a soup toward the end of the cooking process. Combine cornstarch and a little bit of water—or the chicken stock from the soup—in a small bowl. With the soup simmering over medium-low heat, whisk in the slurry. The soup should start to thicken almost immediately.

Can you leave the skin on potatoes for soup?

All potatoes can be used for potato soup. Russet potatoes will need to be peeled first, but white or red potatoes can be cooked with their skins for a more rustic potato soup. I prefer the red or white for this recipe because I don’t have to bother peeling them!

What kind of potato is best in soup?

ANSWER: Waxy potatoes or those called boiling potatoes stand up well in soups and stews. These have thin skin and are high in moisture and low in starch. Potatoes that are low-starch and high-moisture hold together better. Yukon Gold potatoes are on the medium-starch side and will hold their shape in soups.

How do you keep potatoes from getting mushy in soup?

If you cook potatoes in water, it’s likely they will become mushy after a while. To fix this and keep your potatoes intact, pour a little bit of vinegar (white, wine or cider) in cooking water. It works like magic! Don’t forget to rinse your potatoes afterward.