What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 clean eating guacamole recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Clean Eating Guacamole Recipe
Guacamole Recipe
Easy Guacamole Recipe for Clean Eating You’ll Love
Rachel’s Creamy Avocado Dip
Homemade Corn Chips Recipe
10-Minute Guacamole Dip (Healthy Too!)
The Best Homemade Guacamole Recipe
Mock-a-Mole
What is the healthiest thing to eat with guacamole?
What to Eat With Guacamole {10 Healthy Pairings}
- Stuffed Deviled Eggs.
- Stuffed Mushrooms.
- Stuffed Sweet Potatoes.
- Topping for Burgers or Patties.
- Guacamole Dressing.
- Vegetable Chips and Fries.
- Low-carb Flour Tortillas Chips.
- Dress it up for the Holidays.
Is homemade guacamole healthy for you?
The health benefits of guacamole primarily come from the avocado. Avocados are loaded with healthy monounsaturated fat, which boosts brain function and health. It is one of the good plant-based fats that can help lower your risk of heart disease and stroke.
Is homemade guacamole good for weight loss?
Avocados Are Good Appetite Suppressants
At only 60 calories, a two-tablespoon serving of guacamole (on top of eggs, salads, grilled meats, etc.) can provide the same satiety benefit with even more of a flavor punch. Just 86 the chips and be sure when buying store-bought guac that avocados actually made it into the jar.
Is guacamole good for detox?
A perfect monounsaturated fat (read: heart healthy), avocados are also a good source of Vitamin K, Vitamin C – all of which aid in the detoxification process.
What can I use instead of chips for guacamole?
Veggies such as baby carrots, celery sticks, cauliflower, broccoli, julienne bell peppers, jicama sticks and grape tomatoes make an array of healthy guacamole dippers. Sometimes you still need that crunch factor, though. Instead of chips, pick up a bag of pretzels, mini rice cakes, croutons, bread cubes or crackers.
Is guacamole on toast the same as avocado on toast?
Guacamole on toast has a bit of zing from lemon or lime juice. So, it’s not exactly the same as avocado on toast. However, additional toppings are identical and we rounded up lots of ideas for inspiration.
What is healthier guacamole or hummus?
Here are some highlights: They are similar in terms of total fat and calories but guacamole has higher levels of mono-unsaturated fatty acids (MUFA). MUFAs may lower your cholesterol and help regulate your blood sugar levels. Hummus has a higher protein content, which may help you feel fuller for longer.
Are cucumbers and avocado good for you?
Improves Heart Health
Drinking this combo of avocado and cucumber can keep your heart healthy, as the omega-3 fatty acids in it can help keep the blood flow to the heart consistent.
Can I eat guacamole everyday?
A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed an average of 1 to 3.7 avocados daily. While this might seem like a lot of avocados, remember that most guacamole recipes utilize about one avocado per person.
Are eggs and avocado good for weight loss?
Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you’re able to have a complete meal for 500 calories.
Can avocado reduce belly fat?
Women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat. An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators.
Can I lose weight eating avocado everyday?
Some preliminary evidence suggests avocados may help promote weight loss. In one study, consuming one avocado daily along with a reduced-calorie diet supported weight loss and altered the gut microbiota of people with overweight and obesity ( 16 ).