What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 chinese eggplant recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Chinese Eggplant Recipes
Chinese Eggplant with Garlic Sauce (红烧茄子)
Eggplant with Garlic Sauce (鱼香茄子)
Chinese Eggplant with Spicy Garlic Sauce
Air Fryer Chinese Eggplant
Szechuan Eggplant
Easy Chinese Spicy Garlic Eggplant (30-min)
Eggplant with Garlic Sauce
Chinese Eggplants in Chili Garlic sauce
Chinese Eggplant Stir-Fry
Chinese Red-Braised Eggplants
Chinese Eggplant with Garlic Sauce (Eggplant Stir-Fry)
Grilled Chinese Eggplant with Garlic and Ginger Sauce Recipe
Eggplant Chinese Style
Roasted Asian Eggplant with Gochujang Glaze
Chinese Eggplant with Garlic Sauce (鱼香茄子)
What is Chinese eggplant good for?
Nutritional value: Chinese eggplants contain manganese, potassium, and vitamin B6. They also have anthocyanins which give the eggplant a deep purple color and are known for antioxidant properties.
Does Chinese eggplant need to be peeled?
Chinese eggplant is thin and long, making it very easy to cut into pieces. There’s no need to peel this variety since the skins cook up very quickly. You can cut them however you prefer (round slices, cubes, etc), but traditionally, this type of dish uses eggplant that’s cut into thick matchsticks.
What is the difference between eggplant and Chinese eggplant?
China is the world’s top producer and consumer of eggplant, so it’s apt that the Chinese eggplant variety is so distinct. It has a lighter, almost pastel exterior, with a white flesh and sweeter taste that fits its appearance. The Chinese variety contains fewer seeds than globe eggplants, and are therefore less bitter.
Do you have to salt Chinese eggplant?
Because they have fewer seeds, Chinese eggplants are less bitter than globes and do not need to be salted. Salt is used to draw out bitterness, but this variety is naturally sweet.
How long can Chinese eggplant last in the fridge?
Is eggplant good for high blood pressure?
A: Japanese researchers noted that eggplant is rich in acetylcholine, a neurotransmitter with an effect on blood pressure. When they conducted an experiment with hypertensive rats, they found that feeding them eggplant lowered their blood pressure (Food Chemistry, March 15, 2019).
What is the secret to cooking eggplant?
Grill, roast, or fry—and always cook thoroughly
Eggplant is one vegetable for which slight undercooking will not work. It must be completely cooked through until it’s meltingly soft, smooth, and creamy; only then will it be flavorful on its own, as well as receptive to the other flavors with which you’ll blend it.
Why do you soak eggplant before cooking?
Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. The final result is creamy and juicy, and the bitterness is all gone. The quickest way to make your eggplants less bitter is to scoop out and throw away the seeds of the fruit.
What’s the healthiest way to cook eggplant?
Can you eat Chinese eggplant raw?
Can You Eat Eggplant Raw? Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.
Should I peel Japanese eggplant?
Japanese eggplant has a thin skin, so it is no need to peel it and you can grill or bake them. It will be soft and pleasant to eat!
Is Chinese eggplant the same as Japanese eggplant?
Japanese eggplant are slightly smaller than Chinese eggplant and have the same dark purple skin as the American and Italian varieties. Also quick cooking but not as mild as Chinese eggplant, they’re excellent for grilling and broiling, and they stand up to the assertive flavors of garlic, soy, and ginger.