15 Chicken Tikka Masala Wrap Calories

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 chicken tikka masala wrap calories that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Chicken Tikka Masala Wrap Calories

Chicken Tikka Wraps

45 min

Greek yogurt, chicken breasts, low fat, tandoori spice blend, cucumber

5.05

Neils Healthy Meals

Tandoori Chicken Tikka Wraps

45 min

Skinless chicken thighs, roti, garam masala, iceberg lettuce, mint chutney

No reviews

Cooking with Anadi

Chicken Tikka Wraps

20 min

Mango chutney, greek yogurt, roti, chicken breasts, red onion

No reviews

Hint of Healthy

Chicken tikka wraps

15 min

Cooked chicken tikka, naan bread, cucumber, iceberg lettuce, spring onions

4.010

BBC Good Food

Tikka Masala Wraps

34 min

Beans, naan, cherry tomatoes, garam masala, olive oil

5.02

Chelsea’s Messy Apron

Chicken tikka wraps

1 hr 20 min

Mango chutney, chicken thigh fillets, tikka paste, low fat, lime

No reviews

Sainsbury’s Recipes

Turkey Tikka Masala Wrap

10 min

Roasted turkey breast, tikka masala sauce, swiss cheese, wraps, red leaf lettuce

5.010

Domestic Superhero

Air Fryer Chicken Tikka Wrap

1 hr 25 min

Skinless chicken breast, greek yogurt, roti, green bell pepper, red bell pepper

5.06

All Ways Delicious

Chicken tikka wraps recipe

30 min

Skinless chicken breast, tikka curry paste, little gem, mint yoghurt, cucumber

4.2118

GoodTo

Tandoori chicken wraps

20 min

Green beans, chicken breast strips, mango chutney, snow peas, tandoori paste

5.01

Healthy Food Guide

Air Fryer Chicken Tikka Tortilla Wraps

6 hr 25 min

Chicken breast, greek yogurt, green bell pepper, red bell pepper, yellow bell pepper

No reviews

Fork To Spoon

Hummus and chicken Wraps (Quick, Healthy, Adaptable)

15 min

Chicken thighs, feta cheese, hummus, flour tortilla wraps, red onion

4.97

Gimme Delicious

Achari Chicken Tikka Wrap Recipe

2 hr 45 min

Whole wheat, dahi, boneless chicken, achari, garam masala powder

4.95.2K

Archana’s Kitchen

Best Chicken Tikka Masala (Restaurant Style)

2 hr 25 min

Basmati rice, tomato sauce, skinless chicken breasts, naan, heavy cream

5.0147

40 Aprons

Easy Chicken Wrap – A quick Lunch/Dinner idea

20 min

Cucumber ranch, garam masala, lettuce, chili powder

4.816

Lathi’s Kitchen

12 Related Question Answers About Chicken Tikka Masala Wrap Calories

How many calories are in a chicken tikka naan wrap?

At only 393 kcals per serving, 41g protein and 10g of fat this recipe is lighter than your favourite takeaway but still packed with all the flavour. The best bit, it takes less than 30 minutes to cook!

How many calories in a chicken tikka masala take away?

The survey found an average portion of chicken tikka masala contained 1,249 calories. A report has found that a typical Indian takeaway meal of a starter, main course and pilau rice can contain more calories than an adult’s total daily requirements.

How many calories are in a chicken wrap?

Chicken breast is very lean, with a 3-ounce serving containing only 170 calories. If you choose a chicken thigh or wing, however, the calorie count increases to 210 to 240 calories. An 8-inch tortilla has about 120 calories, meaning just a plain chicken wrap contains anywhere from 290 to 360 calories.

How many calories are in chicken tikka chicken?

Chicken Tikka Breast Slices (1 serving) contains 2.6g total carbs, 2.1g net carbs, 2.1g fat, 24g protein, and 126 calories.

How many calories are in a chicken wrap Takeaway?

Calories for wraps ranged from 267 calories to 977 calories, while fat content could be anything from 6g to 59g. The survey also revealed that a chicken and salad wrap contained 49pc of an adult’s GDA of salt. Meanwhile, a chicken tikka and salad wrap contained 54pc and a chicken and Caesar salad wrap contained 72pc.

How many calories are in a Subway chicken tikka wrap?

Energy: 432 calories

Is chicken tikka masala high in calories?

But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat.

What’s the lowest calorie Indian takeaway?

8 Delectable Lowest Calorie Indian Food

• Chicken Curry. Chicken curry is a popular spicy dish that everybody loves to prepare in their kitchen. …
• Palak Paneer. …
• Sprout Salad. …
• Fish Tikka Masala. …
• Cucumber Raita. …
• Oats Idli. …
• Dhokla.

What is the healthiest Indian takeaway?

Healthier options:

Tomato-based or dry curries like tandoori, madras, jalfrezi, rogan and bhuna dishes; plain rice, roti, poppadums.

Are wraps good for weight loss?

There’s no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up. The only proven way to lose weight is through proper diet and adequate exercise.

Are food wraps good for weight loss?

A lean protein and vegetable wrap can be a healthy lunch for weight loss. When you are trying to lose weight and avoid high-calorie fast food, wraps are options that you can pack and carry with you for lunch.

What wraps have the least calories?

What are the best low calorie wraps and tortillas?

• Mission foods– This brand has a plethora of wrap options available, including low carb and high fiber varieties. …
• Flatout– Flatout has original and flavored wraps, between 90-120 calories each. …
• Norigami– Perfect for those following a lower carb diet.