15 Chicken Tikka Masala Without Cream Or Yogurt

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 chicken tikka masala without cream or yogurt that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Chicken Tikka Masala Without Cream Or Yogurt

No Cream Chicken Tikka Masala

No Cream Chicken Tikka Masala

1 hr 15 min
Whole chicken, stewed tomatoes, garam masala, butter, finger
No reviews
Spicepaw –
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

38 min
Greek yogurt, plain greek yogurt, fresh tomatoes, garam masala, de
Spice Cravings
Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala

35 min
Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt
Chicken Tikka Masala

Chicken Tikka Masala

2 hr 16 min
Skinless chicken breasts, sauce, tomato paste, garam masala, milk
Culinary Ginger
Chicken Tikka Masala Dairy-Free

Chicken Tikka Masala Dairy-Free

1 hr 5 min
Boneless chicken breast, dairy free yogurt, cashew cream, lemon, chicken broth
Good Food Baddie
Lighter Chicken Tikka Masala

Lighter Chicken Tikka Masala

40 min
Skinless chicken breast, greek yogurt, tomato sauce, garam masala, garlic
Lite Cravings
Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala

1 hr
Chicken breast, ground almonds, ginger, plain yogurt, chicken stock
Hungry Healthy Happy
Speedy Chicken Tikka Masala (Dairy Free)

Speedy Chicken Tikka Masala (Dairy Free)

30 min
Coconut milk, coconut oil, yellow bell pepper, garam masala, grape tomatoes
Easy Healthy Chicken Tikka Masala

Easy Healthy Chicken Tikka Masala

50 min
Plain greek yogurt, tomato sauce, boneless chicken breasts, curry powder, chicken broth
Pound Dropper
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

1 hr
Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce
Well Plated by Erin
Healthy tikka masala

Healthy tikka masala

1 hr 5 min
Brown basmati rice, spinach, skinless chicken breasts, ground almonds, ginger
BBC Good Food
Chef John's Chicken Tikka Masala

Chef John’s Chicken Tikka Masala

1 hr 10 min
Boneless chicken thighs, coconut milk, chicken broth, tomato paste, garam masala
Chicken Tikka Masala

Chicken Tikka Masala

35 min
Tikka masala sauce, skinless chicken breasts, fire roasted tomatoes, garam masala, ginger
Simply Recipes
Chicken Tikka Masala

Chicken Tikka Masala

40 min
Coconut milk, plain greek yogurt, skinless chicken breasts, garam masala, cinnamon
The Healthy Foodie
Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala

23 min
Coconut milk, tomato sauce, chicken breasts, chicken broth, garam masala
Mary’s Whole Life

What can I use instead of cream in chicken tikka masala?

Yogurt: I recommend using full-fat plain greek yogurt here to take advantage of it’s natural creaminess. Greek yogurt acts as a great low-calorie substitute for heavy whipping cream in this recipe.

What can I use instead of yogurt for chicken tikka masala?

You can also skip the yogurt entirely and simply marinate the chicken in spices and lemon juice, or use canned coconut milk to replace the yogurt. Use 2 cups coconut cream (just the solid white part of a can of coconut milk or cream) in place of the half and half. Serve over steamed cauliflower rice, not regular rice.

What is tikka masala sauce made of?

Tikka masala is a tomato and cream (either in the form of heavy cream, yogurt or cashews) based sauce with lots of traditional Indian spices, including ginger, turmeric and red chili powder (to give it that quintessential orange-hue), garam masala, coriander and cumin. It is slightly sweet and earthy in flavor.

Can you use coconut milk instead of double cream in tikka masala?

Normally heavy cream is used in tikka masala, but coconut milk is the perfect substitute and I actually like it here better than cream. Yum. For you do-aheaders, you can make the masala sauce the night before and then cook the chicken right before dinner, heat up the sauce and you’re done!

What can you use in place of cream?

The 10 Best Substitutes for Heavy Cream

  1. Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that’ll work for most recipes. …
  2. Soy milk and olive oil. …
  3. Milk and cornstarch. …
  4. Half-and-half and butter. …
  5. Silken tofu and soy milk. …
  6. Greek yogurt and milk. …
  7. Evaporated milk. …
  8. Cottage cheese and milk.

What can I use instead of cream in curry?

What can I replace yogurt with in a marinade?

You can use sour cream in almost any recipe that calls for Greek yogurt, but it works especially well in dressings and sauces. You use exactly the same amount of sour cream as you would yogurt (1:1 ratio).

What can I use instead of yogurt in curry?

Step 1. Choose a dairy or non-dairy substitution similar to yogurt. Dairy options include sour cream, heavy cream and buttermilk. Non-dairy choices might be soy or rice yogurt, soy or rice sour cream or thick coconut milk.

What can I use instead of yogurt for marinade for chicken?

10 Substitute for Yogurt in Marinade (Never Sacrifice Taste)

  1. COCONUT YOGURT/PASTE- Dairy-free Substitute for Yogurt in Chicken Marinade.
  2. CASHEW YOGURT for Nondairy Substitute for Yogurt in Marinade.
  3. Substitute SOUR CREAM for Yogurt in The Marinade.
  4. Use ALMOND YOGURT as a Substitute for Yogurt in Tikka Masala.

What is the difference between chicken tikka and tikka masala?

7. The only difference between tikka and tikka masala is that the latter one contains added masala or a collection of spices.

What is the recipe for chicken tikka masala?


  1. 4 tbsp vegetable oil.
  2. 25g butter.
  3. 4 onions, roughly chopped.
  4. 6 tbsp chicken tikka masala paste (use shop-bought or make your own – see recipe, below)
  5. 2 red peppers, deseeded and cut into chunks.
  6. 8 boneless, skinless chicken breasts, cut into 2.5cm cubes.
  7. 2 x 400g cans chopped tomatoes.
  8. 4 tbsp tomato purée.

Is tikka masala unhealthy?

Skip: Chicken Tikka Masala

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Leave a Comment