15 Chicken Tikka Masala Protein

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 chicken tikka masala protein that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Chicken Tikka Masala Protein

Protein-Packed Chicken Tikka Masala Recipe

Protein-Packed Chicken Tikka Masala Recipe

30 min
Boneless chicken, heavy cream, garam masala, ginger, olive oil
No reviews
NDTV Food
Healthy Chicken Tikka Masala Recipe

Healthy Chicken Tikka Masala Recipe

1 hr 35 min
Skinless chicken thighs, greek yogurt, olive oil, crushed tomatoes, garlic
3.436
Eat This, Not That
Chicken Tikka Masala

Chicken Tikka Masala

1 hr 20 min
Tomato sauce, it’s not butter, skinless chicken breasts, cinnamon, fat free half
4.52
Spark Recipes – SparkPeople
Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala

Brown rice, natural fromage frais, chicken breasts, low calorie, lime
No reviews
MuscleFood
Weight Loss Tikka Masala

Weight Loss Tikka Masala

40 min
Brown rice, coconut milk, cauliflower, sweet, curry powder
4.910
Hurry The Food Up
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

1 hr
Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce
5.0218
Well Plated by Erin
Chicken Tikka Masala

Chicken Tikka Masala

40 min
Gluten free chicken, coconut milk, skinless chicken breasts, garam masala, olive oil
5.01
Noshtastic
Chicken Tikka Masala Recipe

Chicken Tikka Masala Recipe

55 min
Coconut milk, boneless chicken breast, plain greek yogurt, tomato sauce, almond powder
No reviews
Healthy Recipes 101
Deconstructed Tikka Masala Bowl

Deconstructed Tikka Masala Bowl

40 min
Black beans, chicken breast, basmati rice, honey, heavy cream
No reviews
Cooking with Anadi
Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

Coconut milk, skinless chicken breasts, tomato paste, garam masala, red pepper flakes
No reviews
Muscle & Fitness
Healthy Chicken Tikka Masala Rice Bowls

Healthy Chicken Tikka Masala Rice Bowls

1 hr 10 min
Green beans, sour cream, greek yogurt, basmati rice, chicken breasts
5.01
The Girl on Bloor
Chicken Tikka Masala

Chicken Tikka Masala

1 hr
Chicken breast tenders, jasmine rice, roti, jalapeno peppers, low fat
4.73
Spark Recipes – SparkPeople
Easy Chicken Tikka Masala

Easy Chicken Tikka Masala

30 min
Skinless chicken thighs, grain brown rice, heavy cream, tomato paste, garam masala
5.02
EatingWell
Low-Carb Chicken Tikka Masala

Low-Carb Chicken Tikka Masala

30 min
Chicken breasts, cream, tomato paste, avocado oil, cayenne pepper
5.013
Simply So Healthy

How much protein is in a chicken tikka?

Waitrose

Nutrition Facts
How much protein is in Chicken Tikka Pieces? Amount of protein in Chicken Tikka Pieces: Protein 30.8g
Vitamins and minerals
How much Vitamin A is in Chicken Tikka Pieces? Amount of Vitamin A in Chicken Tikka Pieces: Vitamin A 0μg 0%

Is chicken tikka good for protein?

Lean meats are the kinds of meat that have low-calorie content in them as compared to other forms of meats. However, it still has the ability to provide the body with equal and exceptional health benefits.

Nutrition Value
Protein 22.52 mg
Carbohydrates 7.62 g
Sugars 3.45 g
Fat 3.02 g

Is chicken tikka masala unhealthy?

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

What nutrients are in chicken tikka masala?

Chicken Tikka Masala – 1 cup

  • cup (236g )
  • Calories from Fat 194. Calories 353.
  • 34% Total Fat 22g.
  • 60% Saturated Fat 12g.
  • 56% Cholesterol 167mg.
  • 86% Sodium 2072mg.
  • 21% Potassium 748mg.
  • 3% Total Carbohydrates 9.4g.

Is chicken tikka good for weight loss?

This tasty and healthy chicken tikka is just 136 calories per portion which makes it ideal if you’re on a calorie-counting diet or wanting to eat a little healthier.

Is chicken tikka high in fat?

High Fat and Cholesterol Content

A serving of chicken tikka masala contains 53 grams of fat, or 81 percent of the daily value based on a 2,000-calorie diet.

Is chicken tikka masala high in carbs?

Chicken Tikka Masala is a classic British Indian restaurant recipe that’s not complicated to make and is absolutely delicious! It’s also naturally low carb and Keto friendly coming in at around 6g Net Carbs per serving.

Which Indian food is healthy?

Healthy Indian Foods

  • Pulses & Legumes. Pulses, beans, and legumes are the most healthy Indian food that you can find! …
  • Vegetable Curry. Vegetable curries are known to be flavorful and satisfying. …
  • Steamed Rice. …
  • Dhokla. …
  • Chapati/Roti. …
  • Millet Dosa. …
  • Poha. …
  • Tandoori Chicken.

Is chicken tikka masala a curry?

Chicken tikka masala is one of the most popular curry dishes in the Western world. The dish today has been refined from its accidental beginning, although there is no one standard recipe.

Why is Indian food so unhealthy?

The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol.

Can you lose weight eating Indian food?

Indian homemade food provides one of the best weight loss diets. A healthy mixture of complex carbohydrates, fats and proteins with less oil or ghee is an excellent choice. These foods provide nutrition as well cut down into simple carbs and fats that often lead to weight gain.

Is there a difference between chicken tikka and chicken tikka masala?

Tikka masala comes spicier. It is a bit hotter than normal tikka. 7. The only difference between tikka and tikka masala is that the latter one contains added masala or a collection of spices.

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