15 Chicken Tikka Masala Light

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 chicken tikka masala light that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Chicken Tikka Masala Light

Skinny Chicken Tikka Masala

35 min

Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt

4.641

Skinnytaste

Lighter Chicken Tikka Masala

40 min

Skinless chicken breast, greek yogurt, tomato sauce, garam masala, garlic

5.024

Lite Cravings

Easy Healthy Chicken Tikka Masala

50 min

Plain greek yogurt, tomato sauce, boneless chicken breasts, curry powder, chicken broth

4.433

Pound Dropper

Chicken Tikka Masala

30 min

Skinless chicken breasts, heavy cream, tomato paste, garam masala, ginger

4.628

This Healthy Table

Healthy Slow Cooker Chicken Tikka Masala

3 hr 10 min

Light coconut milk, greek yogurt, use tomato sauce, skinless chicken breasts, curry powder

4.957

Ambitious Kitchen

Healthy tikka masala

1 hr 5 min

Brown basmati rice, spinach, skinless chicken breasts, ground almonds, ginger

5.039

BBC Good Food

Instant Pot Chicken Tikka Masala

1 hr

Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce

5.0221

Well Plated by Erin

Healthy Chicken Tikka Masala

40 min

Gluten free, skinless chicken thighs, canned coconut milk, dairy free plain, tomato sauce

5.06

Coconuts and Kettlebells

Chicken Tikka Masala

2 hr 50 min

Boneless chicken thighs, greek yogurt, red pepper, crushed tomatoes, lemon juice

4.01

MyRecipes

Quick Chicken Tikka Masala

40 min

Chicken tenders, whipping cream, garam masala, garlic, turmeric

4.417

EatingWell

Chicken Tikka Masala

1 hr

Greek yogurt, brown sugar, chicken breasts, cream, lemon

4.928

Kitchen Sanctuary

Creamy Chicken Tikka Masala Recipe

30 min

Canned coconut milk, dairy free yogurt, tomato sauce, chicken breasts, garam masala

5.03

Healthy Fitness Meals

Healthy Slow Cooker Chicken Tikka Masala

Light coconut milk, skinless chicken breasts, yogurt, curry powder, garam masala

4.52

Get Healthy U

Low-calorie chicken tikka masala recipe

55 min

Butternut squash, tikka masala curry, coconut milk, basmati rice, chicken breasts

3.41.3K

GoodTo

Chicken Tikka Masala

30 min

Coconut milk, rice, skinless chicken breasts, lemon, masala paste

4.798

Pinch of Yum

12 Related Question Answers About Chicken Tikka Masala Light

How healthy is tikka masala?

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

What can I use instead of cream in tikka masala?

Yogurt: I recommend using full-fat plain greek yogurt here to take advantage of it’s natural creaminess. Greek yogurt acts as a great low-calorie substitute for heavy whipping cream in this recipe.

Can I use half and half instead of heavy cream for tikka masala?

We have tried using full cream, fat-free “half and half,” and regular “half and half.” The full cream version is really rich. It’d be fine for a splurge but because we like to make this dish so often, the full cream makes us feel guilty. The fat-free stuff is too watery and leaves us unsatisfied.

Is chicken tikka masala high in cholesterol?

High Fat and Cholesterol Content

Saturated fat can increase your risk for heart disease and raise your cholesterol levels, and each serving of chicken tikka masala contains 28 grams of saturated fat, or 138 percent of the daily value. Chicken tikka masala also contains 230 milligrams of cholesterol per serving.

Is chicken tikka good for weight loss?

The answer is no. chicken tikka is not the ideal meal to have when you are starting out weight loss diets. It is high in fats with comparatively much less protein. This might have the opposite effect on your weight loss regimen by encouraging weight gain and might lead to further complications.

What is the healthiest Indian food to order?

The 8 Healthiest Dishes to Order at an Indian Restaurant

• Roti. This unleavened flatbread (meaning it is made without yeast) is made from whole-wheat flour and commonly accompanies other dishes. …
• Chana Masala. …
• Rajma. …
• Daal. …
• Baingan Bharta. …
• Aloo Gobi. …
• Raita. …
• 8 Healthy Food Swaps That Will Save You Money at the Supermarket.

Can I use yogurt instead of cream?

Greek yogurt and milk

Blend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream. Note that this substitute can add thickness to dishes like soups or sauces, but it shouldn’t be used in recipes that require whipping.

Can I use milk instead of cream for tikka masala?

Chicken tikka masala is the most popular Indian dish, but it’s not very waist friendly because it’s loaded with heavy cream. For this recipe I replaced the cream with milk and yogurt. What is this? This switch not only makes this easy Chicken Tikka Masala healthier, but it turns out delicious every time.

What can I use instead of heavy cream?

The Best Heavy Cream Substitutes

• Half-and-Half and Butter. A combination of half-and-half and butter makes the best all-around heavy cream substitute. …
• Milk and Butter. …
• Evaporated Milk. …
• Coconut Cream. …
• Cream Cheese. …
• Greek Yogurt and Milk. …
• Soy Milk and Olive Oil.

Can I use sour cream instead of heavy cream in tikka masala?

Yes! This recipe uses sour cream instead of heavy cream the dish typically uses to cut down on calories. If you want a dairy-free option, you can try using coconut milk, although it will alter the taste of the dish.

What can I use instead of double cream in Curry?

Can you use coconut milk instead of double cream in tikka masala?

This is usually done with heavy cream, but I like to use coconut milk instead; the subtle sweetness it provides works beautifully with the spices in the dish.