15 Chicken Tikka Masala Calories Without Rice

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 chicken tikka masala calories without rice that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Chicken Tikka Masala Calories Without Rice

Healthy Chicken Tikka Masala Recipe

1 hr 35 min

Skinless chicken thighs, greek yogurt, olive oil, crushed tomatoes, garlic

3.443

Eat This, Not That

Chicken Tikka Masala

40 min

Gluten free chicken, coconut milk, skinless chicken breasts, garam masala, olive oil

5.01

Noshtastic

Low-Carb Chicken Tikka Masala

30 min

Chicken breasts, cream, tomato paste, avocado oil, cayenne pepper

5.014

Simply So Healthy

Keto Chicken Tikka Masala

45 min

Skinless chicken breasts, heavy cream, garam masala, butter, lemon juice

5.010

Sugar Free Londoner

Chicken tikka masala

1 hr 5 min

Curry paste, mango chutney, chicken breasts, double cream, garam masala

No reviews

CheckYourFood

Best Chicken Tikka Masala (Restaurant Style)

2 hr 25 min

Basmati rice, tomato sauce, skinless chicken breasts, naan, heavy cream

5.0147

40 Aprons

Keto Chicken Tikka Masala

40 min

Chicken thighs, coconut milk, sour cream, curry powder, tomato paste

4.98

Broke foodies

Weight Loss Tikka Masala

40 min

Brown rice, coconut milk, cauliflower, sweet, curry powder

4.911

Hurry The Food Up

Lightened Up Chicken Tikka Masala

35 min

Skinless chicken thighs, unsweetened coconut milk, plain greek yogurt, garam masala, ginger

No reviews

The Secret Ingredient

Chicken Tikka Masala with Vegetables

30 min

Naan bread, chicken thigh fillets, white rice, low fat, garam masala

5.03

The Cooking Collective

Chicken Tikka Masala

2 hr 16 min

Skinless chicken breasts, sauce, tomato paste, garam masala, milk

4.564

Culinary Ginger

Instant Pot Chicken Tikka Masala

1 hr

Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce

5.0220

Well Plated by Erin

Easy Chicken Tikka Masala

30 min

Skinless chicken thighs, basmati rice, tomato sauce, heavy cream, tomato paste

4.8150

Damn Delicious

Tofu Tikka Masala

Tikka masala, coconut milk, lentils, curry powder, freeze dried

No reviews

Fooducate

Vegetarian Tikka Masala

45 min

Coconut milk, naan bread, tomato paste, garam masala, ginger

4.112

Two Peas & Their Pod

12 Related Question Answers About Chicken Tikka Masala Calories Without Rice

How many carbs are in chicken tikka masala without rice?

Calories in Chicken Tikka Masala (Homemade) – no rice

How many calories are in a bowl of chicken tikka masala?

But the United States Department of Agriculture provides the following chicken tikka masala nutrition information for one bowl (225 grams): 270 calories. 8 grams of fat. 17 grams of protein.

Is chicken tikka masala high in calories?

But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat.

How many calories are in a small chicken tikka masala?

Energy: 384 calories

Can I eat chicken tikka on keto?

Chicken Tikka, specifically Keto Chicken Tikka, has been high on the list of requests I get from you guys every day. These kebabs are a staple in Indian restaurants and also the key ingredient in Chicken Tikka Masala. They’re easy to make and it’s also a super keto recipe.

Is chicken tikka masala good for you?

Chicken Tikka Masala is very rich in protein, which mainly comes from the chicken. Protein is used by the body to repair and fix tissues and grow hair and nails, it’s also used in weight loss, controlling blood pressure and reducing levels of bad cholesterol that build up in the body.

Does chicken tikka make you fat?

The answer is no. chicken tikka is not the ideal meal to have when you are starting out weight loss diets. It is high in fats with comparatively much less protein. This might have the opposite effect on your weight loss regimen by encouraging weight gain and might lead to further complications.

How many calories are in Indian chicken tikka?

Calories in chicken tikka

The average amount of calories present in 100 g of chicken tikka are around 150 calories.

How many calories does a chicken tikka have?

Chicken Tikka (1 serving) contains 5.8g total carbs, 5g net carbs, 15g fat, 14g protein, and 211 calories.

How many calories are in a chicken curry without rice?

Thai Green Chicken Curry Without Rice (1 serving) contains 24.1g total carbs, 20g net carbs, 42g fat, 25g protein, and 563 calories.

What is the lowest calorie Indian food?

Low-Calorie Indian Snacks

• Dhokla. A snack that rules hearts across the world, this delicacy finds its origins in the Gujarati cuisine. …
• Upma. …
• Cauliflower and Oats Tikki. …
• Bhel. …
• Chicken Tikka. …
• Oats Idli. …
• Moong Dal Cheela. …
• Ragi Dosa.

What’s the lowest calorie Indian takeaway?

 Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.