What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 chana masala nutrition facts that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Chana Masala Nutrition Facts
Vegan Chickpea Chana Masala
Chana Masala – Spiced Chickpeas Curry
Chana (Chickpea) Masala
Chana Masala
Easy Chana Masala
Easy Chana Masala With Chickpeas & Yams
Chana Masala Chickpea Curry
Crock Pot Indian Chana Masala
Chickpeas With Gravy
What is the nutritional value of chana masala?
Calories in chana masala (100 gm.)
| Calories | 109.74 Kcal |
|---|---|
| Protein | 4.65 gm. |
| Fat | 4.25 gm. |
| Saturated Fat | 0.11 gm. |
| Carbohydrates | 12.68 gm. |
How many calories is in chana masala?
Chana Masala (1 meal) contains 40g total carbs, 32g net carbs, 6g fat, 9g protein, and 240 calories.
Is chana masala high in protein?
Chana masala is a staple dish and so popular because it’s high in protein, vegan, and so easy to make.
Is chana masala good for weight loss?
Chana is not only good for weight loss, but also helps in improving your health conditions. Here are a few health benefits of Chana: It helps in maintaining healthy and strong bones. Chana helps in controlling diabetes and blood sugar levels.
Is chana masala good for diabetics?
Kala chana is an ideal food for diabetic patients. One serving of black chickpea contains 13 grams of dietary fibre. High fibre content contributes to better blood sugar level. It has both soluble and insoluble fibre.
Is white chana good for diabetes?
Are Chickpeas/chana Good For Diabetes? Yes, chickpeas are good for diabetes. Chickpeas have a low glycemic index that helps in controlling blood sugar levels.
How much fat does chana masala have?
One cup Masala Chickpeas gives 179 calories.
| Value per per cup | % Daily Values | |
|---|---|---|
| Fat | 11.3 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 136.5 mcg | 3% |
Does chana masala have cholesterol?
Chana masala by DOSA contains 160 calories per 143 g serving. This serving contains 2.5 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Chana masala by DOSA contains 0 g of saturated fat and 0 mg of cholesterol per serving.
What is a serving size of chana masala?
Gits Food Products Pvt. Ltd
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5.3 oz (150g) | |
| How many calories are in Chana Masala? Amount of calories in Chana Masala: Calories 379.5 | Calories from Fat 117 (30.8%) |
| % Daily Value * | |
| How much fat is in Chana Masala? Amount of fat in Chana Masala: Total Fat 13g | – |
How many calories are there in 2 Roti?
Is chana masala usually vegan?
Chana Masala
Chana means “chickpea” and masala means “spice”, so this dish is a chickpea curry made with tomatoes, garlic, ginger, onion, plenty of spices … and chickpeas, of course! It’s usually vegan by default.