15 Cauliflower Soup Recipes Dairy Free

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 cauliflower soup recipes dairy free that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Cauliflower Soup Recipes Dairy Free

Creamy Roasted Cauliflower Soup

Creamy Roasted Cauliflower Soup

1 hr 10 min
Red onion, olive oil, lemon juice, garlic, green onions
4.9947
Cookie and Kate
Creamy Vegan Cauliflower Soup

Creamy Vegan Cauliflower Soup

25 min
Nutritional yeast, potato, sunflower seeds, non dairy milk, garlic
5.09
Bianca Zapatka
Incredible Roasted Vegan Cauliflower Soup (Easy Recipe)

Incredible Roasted Vegan Cauliflower Soup (Easy Recipe)

1 hr
Chicken soup base, cauliflower, nutritional yeast, carrot, olive oil
5.010
The Cheeky Chickpea
Cauliflower Chowder

Cauliflower Chowder

55 min
Gluten free, coconut milk, dairy free, carrot, olive oil
No reviews
Simply Whisked
Roasted Cauliflower Soup (Dairy Free Option)

Roasted Cauliflower Soup (Dairy Free Option)

50 min
Dairy free, pine nuts, olive oil, sea salt, cauliflower florets
No reviews
The Organic Kitchen
Dairy-Free Cauliflower Soup with Carrots

Dairy-Free Cauliflower Soup with Carrots

45 min
White wine, potato, carrots, olive oil, garlic
4.97
Vegan in the Freezer
Roasted Cauliflower Soup

Roasted Cauliflower Soup

1 hr 10 min
Cauliflower, red pepper flakes, avocado oil, lemon juice, garlic
4.312
Sunkissed Kitchen
Roasted Cauliflower Soup

Roasted Cauliflower Soup

1 hr 45 min
Pine nuts, yukon gold potato, chicken broth, vidalia onion, avocado oil
5.01
Our Salty Kitchen
Roasted Cauliflower Soup

Roasted Cauliflower Soup

50 min
Unsweetened coconut milk, olive oil, lemon juice, vegetable broth
5.09
Feel Good Foodie
Roasted Cauliflower Soup with Garlic {GF, Vegan} + Giveaway!

Roasted Cauliflower Soup with Garlic {GF, Vegan} + Giveaway!

1 hr
Almond flour, nutritional yeast, hot smoked paprika, smoked paprika, carrot
3.6173
Avocado Pesto
Dairy-Free Creamy Cauliflower Soup

Dairy-Free Creamy Cauliflower Soup

1 hr
Almond flour, cauliflower, coconut oil, almond milk, bone broth
No reviews
Spirited And Then Some
Vegan Roasted Cauliflower Soup

Vegan Roasted Cauliflower Soup

50 min
Cauliflower, cannellini beans, lime juice, garlic, plant based
5.012
Elavegan | Recipes
Vegan Cauliflower Soup

Vegan Cauliflower Soup

1 hr 5 min
Cream cheese, cauliflower, olive oil, garlic, vegetable broth
No reviews
Food Faith Fitness
SUPER EASY DAIRY FREE CREAM OF CAULIFLOWER SOUP

SUPER EASY DAIRY FREE CREAM OF CAULIFLOWER SOUP

25 min
Cauliflower, potato, parsnip, bread, garlic
No reviews
The Loopy Whisk
Creamy Blended Cauliflower Soup (Dairy-free / Grain-free)

Creamy Blended Cauliflower Soup (Dairy-free / Grain-free)

Red potatoes, cauliflower, coconut oil, frank’s red hot, chicken broth
5.01
Joyful Abode

How do you make Jamie Oliver cauliflower soup?

Ingredients

  1. 2 onions.
  2. 600g cauliflower.
  3. 4 cloves of garlic.
  4. 1 heaped teaspoon ground cinnamon.
  5. 1 heaped teaspoon ras el hanout.
  6. 1 handful of unsweetened coconut flakes.
  7. 1 x 400g tin of reduced-fat coconut milk.
  8. 600ml vegetable stock.

Why is my cauliflower soup bitter?

Over-cooking causes cauliflower to release sulfurous compounds that produce an unpleasant odor and bitter taste. (You’ll also lose more phytochemicals.) Check the “doneness” of cauliflower by pricking it with a fork a few minutes before the suggested cooking time is up.

Is cauliflower soup good for digestion?

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins, which your body uses to make neurotransmitters like serotonin and dopamine. It provides antioxidants and phytonutrients that reduce inflammation. It also contains fiber to enhance digestion.

What goes well with cauliflower?

Apples, asparagus, bok choy, broccoli, Brussels sprouts, capsicum, carrots, celery, corn, garlic, ginger, jack fruit, kale, lemon, lime, mango, mushroom, olive, onion, orange, pea, pomegranate, potato, pumpkin, spinach, sweet potato, tomato.

How do you make cauliflower not taste like poop?

I cooked the cauliflower for a long time with the meat and about half the grease, then I added cream cheese and cheddar and a little cream. It was great! It occurred to me that I’m used to cooking vegetables just until they’re tender, but if you cook the crap out of them they have less flavor.

How long will cooked cauliflower last in the fridge?

4 – 5 days

Pantry Fridge
Cauliflower (fresh) 2 – 4 days 7 – 10 days
Cauliflower (cooked) 4 – 5 days
Cauliflower florets 4 – 5 days

How can I make my vegetable soup taste better?

Adding Extra Flavor – Herbs And Spices To Add

  1. Fresh or dried herbs such as basil, thyme, oregano or marjoram.
  2. Dried herb blends such as Italian seasoning or herbs de Provence.
  3. Red pepper flakes will add a spicy kick.
  4. Paprika or a curry powder.
  5. Add a parmesan rind and simmer.

Who should not eat cauliflower?

Risks. There may be some unwanted effects of consuming cauliflower, especially if it is eaten in excess. Bloating and flatulence: Foods that are high in fiber may cause increased bloating and flatulence. However, most people can tolerate these foods in moderate portions.

Is cauliflower good for acid reflux?

The following foods may help reduce your acid reflux symptoms: Vegetables such as green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes and cucumbers are not only low in fat and sugar; they also help reduce stomach acid.

Why does cauliflower make me gassy?

Cabbage, broccoli, cauliflower, sprouts, kale and other green leafy veg are super-high in fibre and this can all be a bit too much for your body to digest. But the bacteria in your gut loves to utilise it for energy, and this results in gas.

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