15 Cauliflower Soup Healthy Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 cauliflower soup healthy recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Cauliflower Soup Healthy Recipe

Healthy Cauliflower Soup

40 min

Chicken, dairy free, cauliflower, red pepper flakes, olive oil

3.620

Evolving Table

Creamy Roasted Cauliflower Soup

1 hr 10 min

Red onion, olive oil, lemon juice, garlic, green onions

4.9941

Cookie and Kate

Cauliflower Soup

35 min

Olive oil, green onions, vegetable broth

5.041

Yummy Healthy Easy

Dad’s Creamy Cauliflower Soup

30 min

Gluten free, chicken broth, butter

4.9179

Skinnytaste

Healthy Creamy Roasted Cauliflower Soup Recipe

50 min

Cream cheese, chicken broth, olive oil, garlic, sea salt

5.060

Wholesome Yum

Healthy Roasted Cauliflower Soup

50 min

Sour cream, cannellini beans, center cut, jalapeno, smoked paprika

5.018

No Spoon Necessary

Cauliflower Soup Recipe

20 min

Fat free, onion powder, cauliflower florets

5.083

Chocolate Covered Katie

Creamy Cauliflower Soup with Turmeric and Cumin

20 min

Red pepper flakes, butter, olive oil, lemon juice, low sodium

4.76

31 Daily

Creamy Roasted Cauliflower Soup

50 min

Pine nuts, red pepper, olive oil, lemon juice, low sodium

3.73

EatingWell

The Best Cauliflower Soup Recipe (LOW CALORIE)

30 min

Gluten free, chicken, cauliflower, greek yogurt, coconut oil

5.01

Lose Weight By Eating

Cauliflower Soup

32 min

Roasted chickpeas, olive oil, low sodium, garlic, chili powder

5.010

As Easy As Apple Pie

Healthy Cauliflower Soup

24 min

Blue cheese crumbles, red hot sauce, carrots, butter, cashew

5.010

iFOODreal.com

Simple Cauliflower Soup

25 min

Cauliflower, olive oil

4.914

Simply Recipes

Cauliflower Soup

26 min

Chicken broth, olive oil, milk, garlic, bay leaf

No reviews

Cooking Made Healthy

Cauliflower Soup

30 min

Cheddar cheese, butter, carrot, milk, chicken bouillon

4.8304

Taste of Home

9 Related Question Answers About Cauliflower Soup Healthy Recipe

Is cauliflower soup low calorie?

Low fat, low calorie, low carb and totally delicious! I love a creamy soup as much as anyone… but I love a healthier and lighter ‘cheats’ creamy soup even more! Forget about calorie-laden soups, this cauliflower soup is absolutely delicious – and has just 85 calories per serve.

How do you make Jamie Oliver cauliflower soup?

Ingredients

1. 2 onions.
2. 600g cauliflower.
3. 4 cloves of garlic.
4. 1 heaped teaspoon ground cinnamon.
5. 1 heaped teaspoon ras el hanout.
6. 1 handful of unsweetened coconut flakes.
7. 1 x 400g tin of reduced-fat coconut milk.
8. 600ml vegetable stock.

How many calories are in a bowl of cauliflower soup?

One serving of Cauliflower Soup gives 86 calories.

How do you make Califlower soup?

Directions

1. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).
2. In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk.

How many calories are in Cream of cauliflower soup?

There are 196 calories in 1 cup of Cream of Cauliflower Soup (Prepared with Milk).

Can you freeze cauliflower soup?

Can you Freeze Cauliflower soup? YES! Many soups with dairy or pasta in them don’t freeze well but this Cauliflower Soup freezes great. If you know you are going to freeze, then thin your soup (if needed) with chicken broth instead of milk.

Is cauliflower good for your heart?

A source of antioxidants

Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. Acting as an antioxidant, sulforaphane reduces the inflammatory damage caused by oxidative stress, a process which plays a central role in the development of heart disease.

How much protein does cauliflower soup have?

Harry’s

How many carbs are in cauliflower cheddar soup?

Signature Cafe