15 Cauliflower Rice Soup Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 cauliflower rice soup recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Cauliflower Rice Soup Recipe

Nourishing Chicken and Cauliflower Rice Soup {whole30 + paleo + gluten free + keto}

Nourishing Chicken and Cauliflower Rice Soup {whole30 + paleo + gluten free + keto}

50 min
Fresh cauliflower rice, nutritional yeast, skinless chicken breasts, lemon, chicken broth
5.011
Nyssa’s Kitchen
Chicken & Cauliflower Rice Soup

Chicken & Cauliflower Rice Soup

40 min
Skinless chicken breast, riced cauliflower, chicken broth, carrots, garlic
No reviews
Hungry Girl
Chicken and Cauliflower Rice Soup

Chicken and Cauliflower Rice Soup

1 hr
Skinless chicken thighs, riced cauliflower, soy sauce, toasted sesame oil, chicken broth
4.515
Betty Crocker
Creamy Cauliflower Wild Rice Soup

Creamy Cauliflower Wild Rice Soup

55 min
Wild rice, cauliflower, nutritional yeast, carrots, lemon juice
5.044
Running on Real Food
Keto Chicken and Cauliflower Rice Soup

Keto Chicken and Cauliflower Rice Soup

1 hr
Cream cheese, steamed cauliflower rice, skinless chicken breasts, cheddar cheese, chicken broth
4.674
Kasey Trenum
Chicken Cauliflower Rice Soup

Chicken Cauliflower Rice Soup

45 min
Cauliflower rice, chicken breast, chicken broth, heavy cream, carrot
5.04
Easy Low Carb
Instant Pot Chicken and Cauliflower Rice Soup (Low Carb)

Instant Pot Chicken and Cauliflower Rice Soup (Low Carb)

Skinless chicken breasts, homemade chicken broth, carrots, olive oil, celery
5.02
Paleo Grubs
Cheesy Cauliflower Soup

Cheesy Cauliflower Soup

30 min
Gluten free, cauliflower rice, almond milk, cheddar cheese, olive oil
5.01
Delicious Little Bites
Chicken and Cauliflower Rice Soup

Chicken and Cauliflower Rice Soup

Cauliflower rice, chicken breasts, peas, carrots, olive oil
5.03
The Whole Cook
Low-Carb Crack Chicken and Rice Soup

Low-Carb Crack Chicken and Rice Soup

40 min
Frozen cauliflower rice, hidden valley ranch, cheddar cheese, chicken broth, carrots
5.06
Plain Chicken
Lemon Chicken and Cauliflower Rice Soup

Lemon Chicken and Cauliflower Rice Soup

25 min
Cauliflower rice, skinless chicken breasts, dill, chicken broth, olive oil
4.4140
Recipe Runner
Creamy Cauliflower Rice Chicken Soup

Creamy Cauliflower Rice Chicken Soup

30 min
Cream cheese
No reviews
Eatwell101
Keto Italian Sausage and Cauliflower Rice Soup

Keto Italian Sausage and Cauliflower Rice Soup

45 min
Sweet italian sausage, cauliflower rice, beef broth, tomato paste, red pepper flakes
5.010
A Family Feast
Instant Pot Chicken Cauliflower Rice Soup

Instant Pot Chicken Cauliflower Rice Soup

30 min
Fresh cauliflower rice, chicken breast, coconut cream, chicken broth, carrots
5.01
The Toasted Pine Nut
Whole30 Creamy Chicken & Cauliflower Rice Soup

Whole30 Creamy Chicken & Cauliflower Rice Soup

40 min
Skinless chicken thighs, sweet potatoes, coconut cream, riced cauliflower, bone broth
3.8123
Whole30

Can you use riced cauliflower to make soup?

Onion, carrots, and celery – These three vegetables provide the flavor base for this healthy soup. Cauliflower rice – Fresh cauliflower rice is my first choice, but frozen will also work.

Can I use frozen cauliflower rice in soup?

Frozen cauliflower rice can be used, but it may cause the soup to be a little thinner.

Will cauliflower rice thicken soup?

Turns out, there’s something else you should be doing with cauliflower rice, straight from our very own test kitchen sensation Brad Leone. “Put it in your soup,” he says. “It acts as a thickener, adding lots of body and creaminess without any fat.” Leone uses the technique in his monkfish and cauliflower chowder.

How do you make cauliflower rice less soggy?

Most recipes call for cooking cauliflower rice over medium heat, but I find it does better with a little more heat. I crank up the stove to medium-high, add some olive oil, and toss the rice in when it’s nice and hot. I find it helps any water evaporate faster and achieves fluffier, more flavorful results.

How do you make cauliflower puree soup?

Steps to Make It

  1. Gather the ingredients.
  2. In a large pot over medium heat, melt 1 tablespoon of the butter. …
  3. Add the chopped cauliflower, stir to combine, cover, and cook 3 minutes. …
  4. Purée the soup with a hand-held blender. …
  5. Stir in the pepper and nutmeg. …
  6. Add the milk and warm over medium-low heat until the soup is hot.

Can you freeze cauliflower soup?

Can you Freeze Cauliflower soup? YES! Many soups with dairy or pasta in them don’t freeze well but this Cauliflower Soup freezes great. If you know you are going to freeze, then thin your soup (if needed) with chicken broth instead of milk.

Can I add cauliflower to chicken noodle soup?

Homemade Chicken Vegetable Noodle Soup Recipe

  1. 1 whole chicken, cut up.
  2. 3 carrots, peeled, sliced.
  3. 2 stalks celery, sliced.
  4. 1/2 head cauliflower florets (optional)
  5. 1 tablespoon salt.
  6. 2 squares chicken bouillon.
  7. 6 cups water.
  8. 2 cups noodles.

Can I put cauliflower in my chicken soup?

Add cauliflower to vegetables and chicken broth mixture. Reduce heat to medium and cook until cauliflower is tender, about 10 minutes. Stir potatoes, chicken, and Parmesan cheese into vegetables and broth; simmer until chicken is heated and cheese is melted, 20 minutes.

Can I put cauliflower in soup?

Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition! Heat butter and olive oil in a large pot over medium-high heat. Add in cauliflower, onions, celery, and carrots.

How do you thicken cauliflower rice?

Boil 2 cups of cauliflower rice (approximately a small head) with 1/2 cup to 2/3 cup of water or broth. Milk is another option. It really thickens the cauliflower rice and gives it a thicker, creamier texture.

How do you thicken cauliflower sauce?

To thicken, bring cauliflower cream to a low simmer in a saucepan over medium heat and cook, stirring occasionally, until sauce has thickened. We generally don’t need to adjust the consistency, though.

Can cauliflower be used as a thickening agent?

So if you were wondering if you could thicken soup with cauliflower, the simple answer is yes. You can use cauliflower to thicken any soup. Simply blend cooked cauliflower with some broth from the soup until it is silky smooth. Add back to your soup.

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