15 Cauliflower Hummus Keto

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 cauliflower hummus keto that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Cauliflower Hummus Keto

Keto Paleo Roasted Cauliflower Hummus Recipe

Keto Paleo Roasted Cauliflower Hummus Recipe

40 min
Tahini, olive oil, lemon juice, sea salt, cauliflower florets
5.057
Wholesome Yum
Low Carb Cauliflower Hummus Recipe

Low Carb Cauliflower Hummus Recipe

Smoked paprika, raw cauliflower, olive oil, lemon juice, tahini paste
4.745
I Breathe Im Hungry
Roasted Garlic Cauliflower Hummus

Roasted Garlic Cauliflower Hummus

55 min
Lemon, tahini, olive oil, garlic, black pepper
3.915
Keto Karma
Easy Keto Cauliflower Hummus - 4 Net Carbs!

Easy Keto Cauliflower Hummus – 4 Net Carbs!

20 min
Roasted garlic, tahini, olive oil, lemon juice, cauliflower florets
5.03
Low Carb with Jennifer
Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

40 min
Cauliflower, monk fruit sweetener, tahini, olive oil, lemon juice
5.04
Low Carb Yum
Cauliflower Hummus

Cauliflower Hummus

30 min
Tahini, raw cauliflower, olive oil, italian seasoning, lemon juice
4.715
Keto Connect
Keto Cauliflower Hummus

Keto Cauliflower Hummus

25 min
Smoked paprika, olive oil, lemon juice, tahini paste, cauliflower head
4.9320
Sweet As Honey
Cauliflower Hummus

Cauliflower Hummus

25 min
Tahini, olive oil, lemon juice, garlic
5.01
Our Salty Kitchen
Buffalo Cauliflower Hummus

Buffalo Cauliflower Hummus

35 min
Crumbled blue cheese, franks red hot, tahini, avocado oil, olive oil
No reviews
Kicking Carbs
Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

30 min
Sunflower seeds, lemon, tahini, olive oil, garlic
4.826
Downshiftology
Keto Hummus (No chickpeas!)

Keto Hummus (No chickpeas!)

6 min
Tahini, smoked paprika, olive oil, lemon juice, garlic
5.078
The Big Man’s World
Keto Cauliflower Hummus

Keto Cauliflower Hummus

40 min
Tahini, olive oil, lemon juice, garlic, cauliflower florets
No reviews
Keto Cooking Wins
Roasted Red Pepper Cauliflower Hummus - Keto

Roasted Red Pepper Cauliflower Hummus – Keto

24 min
Cauliflower, roasted red pepper, smoked paprika, olive oil, lemon juice
5.02
Keto Cooking Christian
Cauliflower Hummus

Cauliflower Hummus

50 min
Cauliflower, tahini, smoked paprika, olive oil, garlic
3.648
Fat For Weight Loss
Keto Smokey Cauliflower Hummus

Keto Smokey Cauliflower Hummus

20 min
Tahini, smoked paprika, olive oil, lemon juice, garlic
5.04
Carb Manager

Is hummus okay on keto diet?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Can you cauliflower on the keto diet?

Cauliflower is the ultimate low carb vegetable — and yes, cauliflower is keto! One cup of florets has 5.3 grams of net carbs. You can replace so many starchy foods with cauliflower, especially potatoes, rice and savory baked goods. (See the other veggies you can eat on keto in the low carb food list.)

Is hummus a fat or carb?

A common question we hear is, “how many carbs in hummus?” Much like the healthy fat it contains, the carbs in hummus are complex carbs that are an important part of a well-balanced diet.

Is V 8 keto-friendly?

V8 juice is not keto-friendly. The “Original” 100% Vegetable Juice is the lowest carb juice from V8, with 8 grams of net carbs per serving. This might be acceptable for non-strict keto dieters.

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