What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 carbs in spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Carbs In Spanakopita
Spanakopita – Greek spinach pie
5-Ingredient Keto Spanakopita
Spanakopita (Greek Spinach Pie)
Low Carb Spanakopita
Spinach & Feta Pastries
Keto Spanakopita Dip
Low Carb Spanakopita Cottage Cheese Casserole
Keto Spinach Pie
Low Carb Crustless Greek Spinach Pie
Keto Spanakopita Stuffed Chicken
Crustless Keto Spinach Pie (This is to die for!)
Keto Spinach Pie Recipe (Gluten-Free Pie Crust)
Mini Spanakopita Bites
How many carbs are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
How many carbs are in spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How many calories are in a square of Spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
How many Spanakopita is a serving?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
How do you make Keto Spanakopita?
Ingredients (makes 2 servings)
- /4 cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
- 1 heaped tbsp cream cheese (30 g/ 1 oz)
- 4 tbsp flax meal (28 g/ 1 oz)
- 85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible.
How healthy is Spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many carbs are in spinach and feta pie?
*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Sodium (mg) | 390 | 16 % |
| Total Carbohydrate (g) | 43 | 14 % |
| Dietary Fiber (g) | 4 | 16 % |
| Sugar (g) | 3 | |
How many calories are in a Spanakopita triangle?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Cholesterol | 50.5 mg |
| Sodium | 271.0 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 9.1 g |
How many calories in Trader Joe’s Spanakopita?
There are 170 calories in 3 pieces (85 g) of Trader Joe’s Spanakopita.
How many calories are in a small Spanakopita?
Wegmans
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 pieces (94g) | |
| How many calories are in Mini Spanakopita? Amount of calories in Mini Spanakopita: Calories 310 | Calories from Fat 189 (61%) |
| % Daily Value * | |
| How much fat is in Mini Spanakopita? Amount of fat in Mini Spanakopita: Total Fat 21g | – |
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
How many calories are in a spinach and cheese pie?
How many Calories are there in Pastry, filled with spinach & cheese, commercial, ready to eat? There are 290 calories in Pastry, filled with spinach & cheese, commercial, ready to eat per 100 grams.