What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 calories in spanakopita triangles that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Calories In Spanakopita Triangles
Spanakopita Triangles
Spanakopita Triangles
Mini Spanakopita Triangles Recipe (Spanakopitakia / Greek spinach triangles)
Easy Spanakopita Triangles (Mini Greek Spinach Pies)
Spanakopita Triangles
Spanakopita Triangles and Spirals in Phyllo Dough
Spanakopita Triangles
Spinach And Feta Triangles
Vegan Spanakopita Triangles
Spinach and Feta Phyllo Triangles – Spanokopita
Spanakopita – Greek spinach pie
Spanakopita Triangles
Brazil Nuts Spanakopita Triangles
How many calories are in a spinach pie triangle?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 50.5 mg |
How many calories are in a square of spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
How many calories are in one triangle?
There are 38 calories in 1 triangle (15.6 g) of Dairylea Cheese Triangle (15.6g).
How many calories are in a Spinach and cheese triangle?
About this Food
One Borg’s Triangles Spinach Cheese is 360g and contains 12 servings. Each serve contains 369kJ, equivalent to 88 calories. The serve has 2.2g protein, 3.2g fat, and 12.5 grams of carbohydrates.
How many calories are in a Lebanese spinach triangle?
Nutrition Information
| Calories 305 | (1276 kJ) | |
|---|---|---|
| Sugars | 2.8 g | |
| Dietary Fibre | 2.6 g | 9% |
| Sodium | 515 mg | 22% |
| Alcohol | 0 g | |
How healthy is Spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories are in Aldi Spanakopita?
There are 314 calories in 1 serving (125 g) of Urban Eats Spanakopita.
How many calories in Trader Joe’s Spanakopita?
There are 170 calories in 3 pieces (85 g) of Trader Joe’s Spanakopita.
How many calories are in spinach and feta pastry?
Calories in Spinach and Feta Puff Pastry
| Calories | 254.1 |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.4 mg |
Are Laughing Cow cheese triangles healthy?
Naturally, The Laughing Cow triangles are a great source of calcium, a source of protein and contain no artificial colours or preservatives added.
How many calories are in a Laughing Cow cheese triangle?
There are 42 calories in 1 triangle (17.5 g) of The Laughing Cow Cheese Triangles.