What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 calories in large spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Calories In Large Spanakopita
Spanakopita – Greek spinach pie
Spanakopita (Greek Spinach Pie)
Spanakopita (Greek Spinach Pie)
Spanakopita (Greek Spinach Pie)
Individual-sized Spanakopita (Spinach Pie)
Spanakopita Recipe (Greek Spinach Pie)
Classic Greek Spanakopita
Spanakopita
Spanakopita (Greek Savory Greens Pie) Recipe
How many calories are in a spanakopita?
How many calories are in a large spinach pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 20.6 g |
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories in Trader Joe’s spanakopita?
Nutrition Facts
| Calories 60 | (251 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Total Carbohydrate | 8 g | 3% |
| Protein | 2.5 g | |
How many calories are in a Spanakopita triangle?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Cholesterol | 50.5 mg |
| Sodium | 271.0 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 9.1 g |
How big is a serving of Spanakopita?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
Is spinach pie high in calories?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How many calories are in a spinach and feta pie?
How many calories are in a Lebanese spinach pie?
Calories in Lebanese Spinach Pie
| Calories | 134.4 |
|---|---|
| Sodium | 163.5 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.3 g |
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in a Costco spanakopita?
Nutrition facts
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.