What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 calories in homemade spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Calories In Homemade Spanakopita
Spanakopita – Greek spinach pie
Spanakopita (Greek Spinach Pie)
Spanakopita (Greek Spinach Pie)
Classic Greek Spanakopita
Easy Spinach Pie | Spanakopita
Mini Spanakopita (Greek Spinach Pies)
Spanakopita recipe (Authentic Greek spinach pie)
Spanakopita (Greek Spinach Pie)
Vegan Spanakopita
Greek Spinach Pie (Spanikopita)
How many calories are in Spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
How many calories is a spinach pie?
Nutrition Facts
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 5 g | 20% |
What is a serving of Spanakopita?
Nutrition Facts. For a Serving Size of 2 pieces (44g) How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120. Calories from Fat 63 (52.5%)
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories in a cheese and spinach pastry?
Spanakoptia Spinach And Cheese Pastry (10 pieces) contains 12g total carbs, 12g net carbs, 9g fat, 3g protein, and 145 calories.
Are spinach pies unhealthy?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is Spanakopita high in fat?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How many calories is in a spinach and cheese pie?
Calories in Spinach-Cheese Pie
| Calories | 72.7 |
|---|---|
| Sodium | 373.3 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
How many calories are in a Costco spanakopita?
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
How many calories is a spinach triangles?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Sodium | 271.0 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.5 g |
How many calories in Trader Joe’s spanakopita?
There are 170 calories in 3 pieces (85 g) of Trader Joe’s Spanakopita.