15 Calories In Chicken Tikka Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 calories in chicken tikka masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Calories In Chicken Tikka Masala

Healthy Chicken Tikka Masala Recipe

Healthy Chicken Tikka Masala Recipe

1 hr 35 min
Skinless chicken thighs, greek yogurt, olive oil, crushed tomatoes, garlic
3.437
Eat This, Not That
Chicken tikka masala

Chicken tikka masala

1 hr 5 min
Curry paste, mango chutney, chicken breasts, double cream, garam masala
No reviews
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Low-calorie chicken tikka masala

Low-calorie chicken tikka masala

55 min
Butternut squash, tikka masala curry, coconut milk, basmati rice, chicken breasts
3.51.3K
GoodtoKnow
Chicken Tikka Masala

Chicken Tikka Masala

Trader joe’s, skinless chicken breasts, farms cilantro, heavy whipping cream, garam masala
5.01
Fooducate
Chicken Tikka Masala with Rice

Chicken Tikka Masala with Rice

1 hr
Tikka masala paste, chicken breast fillets, mango chutney, basmati rice, coconut oil
No reviews
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Chicken Tikka Masala

Chicken Tikka Masala

1 hr
Chicken breast tenders, jasmine rice, roti, jalapeno peppers, low fat
4.73
Spark Recipes – SparkPeople
Chicken Tikka Masala

Chicken Tikka Masala

Skinless chicken breasts, yogurt, garam masala, tomato, garlic
3.615
Under 500 Calories
Chicken Tikka Masala Recipe

Chicken Tikka Masala Recipe

55 min
Coconut milk, boneless chicken breast, plain greek yogurt, tomato sauce, almond powder
No reviews
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Low Calorie Diet Chicken Tikka Masala

Low Calorie Diet Chicken Tikka Masala

45 min
Tomato soup, mango chutney, bell peppers, chicken breasts, tikka paste
No reviews
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Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala

35 min
Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt
4.641
Skinnytaste
Low-Carb Chicken Tikka Masala

Low-Carb Chicken Tikka Masala

30 min
Chicken breasts, cream, tomato paste, avocado oil, cayenne pepper
5.013
Simply So Healthy
Low Calorie Chicken Tikka Masala

Low Calorie Chicken Tikka Masala

30 min
Tomato sauce, boneless chicken breasts, cinnamon, lemon juice, garlic
No reviews
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Weight Loss Tikka Masala

Weight Loss Tikka Masala

40 min
Brown rice, coconut milk, cauliflower, sweet, curry powder
4.910
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Chicken and Chickpea Tikka Masala

Chicken and Chickpea Tikka Masala

26 min
Brown rice, coconut milk, chicken breast, low fodmap, garbanzo beans
No reviews
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Chicken Tikka Masala Recipe | Quick, Easy Restaurant Style Recipe

Chicken Tikka Masala Recipe | Quick, Easy Restaurant Style Recipe

1 hr 55 min
Chicken breast, fresh tomatoes, double cream, garam masala powder, cashew nuts
No reviews
Cooking With Herbs And Spices

How many calories are in a chicken tikka masala?

Chicken Tikka Masala (1 serving) contains 6.6g total carbs, 4.6g net carbs, 8.8g fat, 11g protein, and 146 calories.

Is chicken tikka masala good for you?

Chicken Tikka Masala is very rich in protein, which mainly comes from the chicken. Protein is used by the body to repair and fix tissues and grow hair and nails, it’s also used in weight loss, controlling blood pressure and reducing levels of bad cholesterol that build up in the body.

How many calories are in a small chicken tikka masala?

Energy: 384 calories

Protein 30.3g
Carbs 12g
Fat 24g

What’s the lowest calorie Indian takeaway?

8 Delectable Lowest Calorie Indian Food

  • Chicken Curry. Chicken curry is a popular spicy dish that everybody loves to prepare in their kitchen. …
  • Palak Paneer. …
  • Sprout Salad. …
  • Fish Tikka Masala. …
  • Cucumber Raita. …
  • Oats Idli. …
  • Dhokla.

What is a serving size of chicken tikka masala?

Chicken Tikka Masala

Nutrition Facts
Serving Size: 4 oz chicken and 1/2 cup sauce
Calories 251 Calories from Fat 63
% Daily Value *
Total Fat 7g 11%

Is chicken tikka masala good for weight loss?

Skip: Chicken Tikka Masala

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

How many calories are in homemade tikka masala?

This low calorie curry has a rich masala sauce made from curry paste, 0% fat yogurt, passata, and coconut cream. Packed with onion, red pepper, and tender chunks of chicken breast.

Nutrition per portion RDA
Calories 217 kCal 11%
Fat 4.5g 6%
– Saturates 2.2g 11%
Carbohydrates 18.9g 11%

Which curry has the least calories?

Chicken and prawn curries are usually lower in calories than beef or lamb. Partner them with boiled rice instead of oil-containing pilau, which has around 100 more calories per carton.  Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.

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