15 Calories In Chana Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 calories in chana masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Calories In Chana Masala

Chana Masala

Chana Masala

40 min
Lemon, garam masala, olive oil, garlic, turmeric
No reviews
Nutrition Stripped
Vegan Chana Masala

Vegan Chana Masala

Garbanzo beans, fire roasted, simply organic, garam masala, olive oil
5.01
Fooducate
Vegan Chana Masala Recipe

Vegan Chana Masala Recipe

40 min
Chickpeas, garam masala, smoked paprika, red onions, olive oil
5.05
The Picky Eater
Easy Chana Masala

Easy Chana Masala

35 min
Brown sugar, garam masala, butter, diced tomatoes, lemon juice
No reviews
Smart Nutrition
Chana (Chickpea) Masala

Chana (Chickpea) Masala

55 min
Garbanzo beans, mango, lemon, tomato paste, smoked paprika
No reviews
Diabetes Food Hub
Chana Masala (Chickpea Curry)

Chana Masala (Chickpea Curry)

25 min
Coconut milk, chili sauce, curry, rice, chickpeas
No reviews
Spark Recipes – SparkPeople
Perfectly Seasoned Homemade Chana Masala

Perfectly Seasoned Homemade Chana Masala

35 min
Chickpeas, garam masala, avocado oil, lemon juice, no salt
No reviews
bistroMD
Chana Masala - Spiced Chickpeas Curry

Chana Masala – Spiced Chickpeas Curry

12 hr 45 min
Garbanzo beans, coconut oil, garam masala, bark, chili powder
No reviews
Healthy Indian
Chana Masala

Chana Masala

25 min
Coconut oil, chickpeas, garam masala, diced tomatoes, lemon juice
No reviews
Steps 2 Nutrition –
Chana masala

Chana masala

40 min
Rice, lemon, chickpeas, garam masala, ginger
No reviews
Olive Magazine
Chana Masala

Chana Masala

Wild rice, garbanzo beans, coconut oil, roasted garlic, peppers
5.01
Fooducate
Chickpea Chana Masala

Chickpea Chana Masala

30 min
Basmati rice, coconut oil, lemon, chickpeas, garam masala
4.02
Stephanie Kay Nutrition
Easy Chana Masala

Easy Chana Masala

30 min
Coconut oil, fresh green chilies, chickpeas, garam masala, coconut sugar
4.8297
Minimalist Baker
Chana masala

Chana masala

50 min
Lemon, garam masala, ginger, turmeric, canned chickpeas
4.056
BBC Good Food
Vegan Chickpea Chana Masala

Vegan Chickpea Chana Masala

40 min
Cauliflower rice, coconut milk, coconut oil, tomato paste, garam masala
5.01
Dietitian Debbie Dishes

What is a serving size of chana masala?

Gits Food Products Pvt. Ltd

Nutrition Facts
For a Serving Size of 5.3 oz (150g)
How many calories are in Chana Masala? Amount of calories in Chana Masala: Calories 379.5 Calories from Fat 117 (30.8%)
% Daily Value *
How much fat is in Chana Masala? Amount of fat in Chana Masala: Total Fat 13g

How many calories are in a serving of chana masala?

Swad

Nutrition Facts
For a Serving Size of 1 cup (100g)
How many calories are in Channa Masala? Amount of calories in Channa Masala: Calories 148 Calories from Fat 54 (36.5%)
% Daily Value *
How much fat is in Channa Masala? Amount of fat in Channa Masala: Total Fat 6g

How many calories does chole masala have?

How to burn 223 calories that come from one serving of Chole?

Value per per serving % Daily Values
Energy 223 cal 11%
Protein 7.2 g 13%
Carbohydrates 26.8 g 9%
Fiber 11.7 g 47%

Is chana masala high in calories?

Chana or chickpeas are full of fiber, high in vitamins and minerals

Calories 109.74 Kcal
Carbohydrates 12.68 gm.
Fiber 5.34 gm.
Sodium 7.96 mg.
Calcium 38.29 mg.

Is chana masala good for weight loss?

Chana is not only good for weight loss, but also helps in improving your health conditions. Here are a few health benefits of Chana: It helps in maintaining healthy and strong bones. Chana helps in controlling diabetes and blood sugar levels.

Is chana masala high in fat?

Chana Masala (1 meal) contains 40g total carbs, 32g net carbs, 6g fat, 9g protein, and 240 calories.

How many calories are in rice and chana masala?

310 calories

How many calories are there in 3 chapatis?

There are 317 calories in 3 medium of Roti.

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