What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 calories in a spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Calories In A Spanakopita
Spanakopita – Greek spinach pie
Spanakopita (Greek Spinach Pie)
Spanakopita (Greek Spinach Pie)
Easy Spinach Pie | Spanakopita
Vegan Spanakopita
Spanakopita (Greek Spinach Pie)
Individual-sized Spanakopita (Spinach Pie)
Greek Spinach Pie (Spanikopita)
Spinach and Cheese Pie
Low Carb Spanakopita Cottage Cheese Casserole
Spanakopita Recipe (Greek Spinach Pie)
How many calories are in a spinach and feta pie?
Calories in Spinach & feta cheece pie
| Calories | 430.2 |
|---|---|
| Total Fat | 31.8 g |
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 9.8 g |
How many calories are in a spinach pie?
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 5 g | 20% |
How big is a serving of Spanakopita?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
How many calories are in spinach pastry?
Calories in Spinach and Feta Puff Pastry
| Calories | 254.1 |
|---|---|
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.4 mg |
| Sodium | 706.8 mg |
How many calories are in a spinach and feta Woolworths pie?
How many calories is a piece of homemade spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many calories are in a Costco spanakopita?
Nutrition facts
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!